Return-path: <55422-93744-396881-13579-llg+2Dboard=lojban.org@mail.instituto.za.com> Envelope-to: llg-board@lojban.org Delivery-date: Mon, 05 Sep 2022 02:20:12 -0700 Received: from [23.247.47.144] (port=50303 helo=prep.instituto.za.com) by d7893716a6e6 with esmtp (Exim 4.94.2) (envelope-from <55422-93744-396881-13579-llg+2Dboard=lojban.org@mail.instituto.za.com>) id 1oV8H2-002uZy-5U for llg-board@lojban.org; Mon, 05 Sep 2022 02:20:09 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=k1; d=instituto.za.com; h=Mime-Version:Content-Type:Date:From:Reply-To:Subject:To:Message-ID; i=Ultimatecomfortandrest@instituto.za.com; bh=7fhZJ3w7dcf2j8MIFaJ6fbLhGx8=; b=FAG3KENYph2W269Pp5sYVy6Fr1tzbMNjEln8/hO07B9GvopI+AxHPHriIPWpekKwLA1eZYSsg9rx dXPsPPx1JBrT4y2XObUf1YgxFpc46pMCMDRo+tsrPhi1EnoJRoMg60donee9wzXmrgiHtkYGH6xn k1dKUmOk4l+B4XXUvUo= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=k1; d=instituto.za.com; b=lB/bDWA90eOzmfgP+VVNLP+knkmTJRwg7O0qTU8CtuzJbnAnCABBO+M9fGvaf5LYrylv1nK2I7OY FctMqtcluZFaMOvv8JY/ZPR763OIG9UhE3qTKNAmbramOitARpEJEFb7iEEXWcSCiYOoeeSIZPsJ sDB7fb8mcx1s2aK4NHY=; Mime-Version: 1.0 Content-Type: multipart/alternative; boundary="1a4ccd42afa234e7a28f52c972b42519_16e30_60e51" Date: Mon, 5 Sep 2022 05:12:19 -0400 From: "Restful Sleep" Reply-To: "Feeling Exhausted" Subject: Finally wake up well rested and refreshed…. To: Message-ID: X-Spam-Score: 4.7 (++++) X-Spam_score: 4.7 X-Spam_score_int: 47 X-Spam_bar: ++++ X-Spam-Report: Spam detection software, running on the system "f6db9eef8881", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see @@CONTACT_ADDRESS@@ for details. Content preview: Finally wake up well rested and refreshed…. http://instituto.za.com/N5HFQs9p6yxJ6wpvMmdSw_W008Xb3rzIm3_KTG3QyrdDCBFrJw http://instituto.za.com/BiBCoGTd3QnG2TjXcAv_UNZn-HgDjkdDlJ_AUDXyV2Yd7fYF8g Content analysis details: (4.7 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: instituto.za.com] 0.8 BAYES_50 BODY: Bayes spam probability is 40 to 60% [score: 0.5000] 1.2 URIBL_ABUSE_SURBL Contains an URL listed in the ABUSE SURBL blocklist [URIs: instituto.za.com] -0.0 SPF_PASS SPF: sender matches SPF record 0.0 SPF_HELO_NONE SPF: HELO does not publish an SPF Record 0.0 HTML_FONT_LOW_CONTRAST BODY: HTML font color similar or identical to background 0.0 HTML_MESSAGE BODY: HTML included in message 0.4 PP_MIME_FAKE_ASCII_TEXT BODY: MIME text/plain claims to be ASCII but isn't 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid -0.1 DKIM_VALID_EF Message has a valid DKIM or DK signature from envelope-from domain -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from author's domain 1.5 SUBJ_ILLEGAL_CHARS Subject: has too many raw illegal characters 0.8 RDNS_NONE Delivered to internal network by a host with no rDNS 0.0 SUBJECT_NEEDS_ENCODING Subject is encoded but does not specify the encoding 0.0 T_REMOTE_IMAGE Message contains an external image --1a4ccd42afa234e7a28f52c972b42519_16e30_60e51 Content-Type: text/plain; Content-Transfer-Encoding: 8bit Finally wake up well rested and refreshed…. http://instituto.za.com/N5HFQs9p6yxJ6wpvMmdSw_W008Xb3rzIm3_KTG3QyrdDCBFrJw http://instituto.za.com/BiBCoGTd3QnG2TjXcAv_UNZn-HgDjkdDlJ_AUDXyV2Yd7fYF8g The site for the new expanded yard largely consisted of marshland, which complicated construction. Over 3,000,000 cubic yards (2,300,000 m3) of fill was required for the project, which had to be delivered from cuts made elsewhere on the New Haven system. In particular, the two humps had to be built on the previously flat land, with one of them being 30 feet (9 m) in height. To accomplish this, trestles were built and then buried with fill, creating the hills needed for the humps. Construction of the trestles required piles to be driven up to 60 feet (18 m) underground due to the soft soil. For moving and transporting soil, the New Haven Railroad purchased 120 side-dump gondolas, and seven steam shovels worked to fill the side-dump cars at cut sites. Locomotives backed trains of 15 gondolas at a time up the trestles, and dumped fill under them until the fill was level with the tracks, leaving the trestles covered by soil. As part of the yard's expansion, a new freight transfer station to handle less-than-car load freight was built, which opened in July 1920. This eleven-track transfer facility was equipped with what were at the time very modern battery-powered freight tractors to sort freight throughout the facility, and could handle over 300 freight cars per day. As a result of the opening of the transfer facility, located in the center of the yard, the New Haven Railroad was able to close multiple similar but less modern facilities across its system. The n --1a4ccd42afa234e7a28f52c972b42519_16e30_60e51 Content-Type: text/html; Content-Transfer-Encoding: 8bit
 
Surprising Reasons You Wake Up Tired Every Day


"I Wake Up Refreshed With No More Tension Headaches" - Here’s How Over 50s Can Experience The Same

In older adults, ongoing sleep disorders can lead to much bigger problems such as irritability, low energy, and an increased risk of falling.

The most common sleep disorders older adults commonly experience include:
  • Obstructive sleep apnea, or brief interruptions in breathing during sleep that occurs if the upper airway repeatedly becomes blocked.
  • Insomnia & restless sleep. 50 to 70 percent of people over the age of 65 have symptoms of insomnia.
  • Periodic limb movement disorder, or involuntary movement of the limbs during sleep.
Managing the way you sleep can be the most effective way to avoid these problems. Thanks to studies, we now know that self-reported sleep problems increase with age.

A reported 63% of individuals aged 60 years and over-reporting some kind of disorder that results in a poor night's sleep and a bunch of other negative side effects..

Undo The Damage Done By Poor-Quality Sleep

This will give you the excellent night's sleep you deserve and allow you to wake up feeling refreshed, re-energized, and uplifted.







 
The site for the new expanded yard largely consisted of marshland, which complicated construction. Over 3,000,000 cubic yards (2,300,000 m3) of fill was required for the project, which had to be delivered from cuts made elsewhere on the New Haven system. In particular, the two humps had to be built on the previously flat land, with one of them being 30 feet (9 m) in height. To accomplish this, trestles were built and then buried with fill, creating the hills needed for the humps. Construction of the trestles required piles to be driven up to 60 feet (18 m) underground due to the soft soil. For moving and transporting soil, the New Haven Railroad purchased 120 side-dump gondolas, and seven steam shovels worked to fill the side-dump cars at cut sites. Locomotives backed trains of 15 gondolas at a time up the trestles, and dumped fill under them until the fill was level with the tracks, leaving the trestles covered by soil. As part of the yard's expansion, a new freight transfer station to handle less-than-car load freight was built, which opened in July 1920. This eleven-track transfer facility was equipped with what were at the time very modern battery-powered freight tractors to sort freight throughout the facility, and could handle over 300 freight cars per day. As a result of the opening of the transfer facility, located in the center of the yard, the New Haven Railroad was able to close multiple similar but less modern facilities across its system. The n
























 
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