Return-path: <55564-93744-396881-12110-llg+2Dboard=lojban.org@mail.melliitox.co> Envelope-to: llg-board@lojban.org Delivery-date: Thu, 08 Sep 2022 08:00:46 -0700 Received: from [23.247.2.230] (port=39594 helo=wilma.melliitox.co) by d7893716a6e6 with esmtp (Exim 4.94.2) (envelope-from <55564-93744-396881-12110-llg+2Dboard=lojban.org@mail.melliitox.co>) id 1oWJ1I-0036r9-BV for llg-board@lojban.org; Thu, 08 Sep 2022 08:00:45 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=k1; d=melliitox.co; h=Mime-Version:Content-Type:Date:From:Reply-To:Subject:To:Message-ID; i=GrandPiano@melliitox.co; bh=kekFA4jvYQcIHyae5JnAre9e2NI=; b=RGo2B/gtKape0UeV90/J1NglqDs+lO/viI4zsMiNnbHWS7TguFrrnnewm4eeHwu19FVtPSxinI4K GAOEbUvGh6lm8jJEsY8c42wv3dIr9SgNTMaHEAeC9gOIMgnGZhTiMXcaGXYr3s3RmG0fdPC5L28p IEZUDQu0AW8GIEIiuC8= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=k1; d=melliitox.co; b=upSr+V1g61OHumwWDlt/HQE3PSvNFJe/PH0COkgKPAD/g3ZibVPFAf+kmpRUTWQ2sQ2s/yuhei40 uDwW5SKpJozCBYovcd0UFdZyPi2roYCwTY9ke+dFwlfjQxfPi/3H4fxmnSp5OHXOI0HUuJDpDGVr rWN0kS1Go/zrBJ4bOu0=; Mime-Version: 1.0 Content-Type: multipart/alternative; boundary="876164d513b76e7f587d8d225beaa5ea_16e30_60e51" Date: Thu, 8 Sep 2022 10:50:59 -0400 From: "Piano Notes" Reply-To: "Grand Piano" Subject: Do you Regret that you never learned piano? To: Message-ID: X-Spam-Score: 3.2 (+++) X-Spam_score: 3.2 X-Spam_score_int: 32 X-Spam_bar: +++ X-Spam-Report: Spam detection software, running on the system "f6db9eef8881", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see @@CONTACT_ADDRESS@@ for details. Content preview: Do you Regret that you never learned piano? http://melliitox.co/l_f4-dJbPGHh0dOBHTJSLLloMLx3O0GESIDLj-pR0DVcgoC7iQ http://melliitox.co/2XHyW2ts4mNBlo7P3G-WZ9jh7QcCySKfZsNnLzIYcLpgenpDzQ Content analysis details: (3.2 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.8 BAYES_50 BODY: Bayes spam probability is 40 to 60% [score: 0.5000] 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: melliitox.co] 1.2 URIBL_ABUSE_SURBL Contains an URL listed in the ABUSE SURBL blocklist [URIs: melliitox.co] 2.7 RCVD_IN_PSBL RBL: Received via a relay in PSBL [23.247.2.230 listed in psbl.surriel.com] -5.0 RCVD_IN_DNSWL_HI RBL: Sender listed at https://www.dnswl.org/, high trust [23.247.2.230 listed in list.dnswl.org] -0.0 SPF_PASS SPF: sender matches SPF record 0.0 SPF_HELO_NONE SPF: HELO does not publish an SPF Record 0.0 HTML_FONT_LOW_CONTRAST BODY: HTML font color similar or identical to background 0.0 HTML_MESSAGE BODY: HTML included in message 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid -0.1 DKIM_VALID_EF Message has a valid DKIM or DK signature from envelope-from domain -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from author's domain 1.9 RAZOR2_CF_RANGE_51_100 Razor2 gives confidence level above 50% [cf: 100] 0.9 RAZOR2_CHECK Listed in Razor2 (http://razor.sf.net/) 0.8 RDNS_NONE Delivered to internal network by a host with no rDNS --876164d513b76e7f587d8d225beaa5ea_16e30_60e51 Content-Type: text/plain; Content-Transfer-Encoding: 8bit Do you Regret that you never learned piano? http://melliitox.co/l_f4-dJbPGHh0dOBHTJSLLloMLx3O0GESIDLj-pR0DVcgoC7iQ http://melliitox.co/2XHyW2ts4mNBlo7P3G-WZ9jh7QcCySKfZsNnLzIYcLpgenpDzQ People with OCD rely on compulsions as an escape from their obsessive thoughts; however, they are aware that relief is only temporary, and that intrusive thoughts will return. Some affected individuals use compulsions to avoid situations that may trigger obsessions. Compulsions may be actions directly related to the obsession, such as someone obsessed with contamination compulsively washing their hands, but they can be unrelated as well. In addition to experiencing the anxiety and fear that typically accompanies OCD, affected individuals may spend hours performing compulsions every day. In such situations, it can become difficult for the person to fulfill their work, familial, or social roles. These behaviors can also cause adverse physical symptoms; for example, people who obsessively wash their hands with antibacterial soap and hot water can make their skin red and raw with dermatitis. Individuals with OCD often use rationalizations to explain their behavior; however, these rationalizations do not apply to the behavioral pattern, but to each individual occurrence. For example, someone compulsively checking the front door may argue that the time and stress associated with one check is less than the time and stress associated with being robbed, and checking is consequently the better option. This reasoning often occurs in a cyclical manner, and can continue for as long as the affected person needs it to in order to feel safe. In cognitive behavioral therapy (CBT), OCD patients are asked to overcome intrusive thoughts by not indulging in any compulsions. They are taught that rituals keep OCD strong, while not performing them causes OCD to become weaker. This position is supported by the pattern of memory distrust; the more often compulsions are repeated, the more weakened memory trust becomes, and this cycle continues as memory distrust increases compulsion frequency. For body-focused repetitive behaviors (BFRB) such as trichotillomania (hair pulling), skin picking, and onychophagia (nail b --876164d513b76e7f587d8d225beaa5ea_16e30_60e51 Content-Type: text/html; Content-Transfer-Encoding: 8bit Newsletter
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People with OCD rely on compulsions as an escape from their obsessive thoughts; however, they are aware that relief is only temporary, and that intrusive thoughts will return. Some affected individuals use compulsions to avoid situations that may trigger obsessions. Compulsions may be actions directly related to the obsession, such as someone obsessed with contamination compulsively washing their hands, but they can be unrelated as well. In addition to experiencing the anxiety and fear that typically accompanies OCD, affected individuals may spend hours performing compulsions every day. In such situations, it can become difficult for the person to fulfill their work, familial, or social roles. These behaviors can also cause adverse physical symptoms; for example, people who obsessively wash their hands with antibacterial soap and hot water can make their skin red and raw with dermatitis. Individuals with OCD often use rationalizations to explain their behavior; however, these rationalizations do not apply to the behavioral pattern, but to each individual occurrence. For example, someone compulsively checking the front door may argue that the time and stress associated with one check is less than the time and stress associated with being robbed, and checking is consequently the better option. This reasoning often occurs in a cyclical manner, and can continue for as long as the affected person needs it to in order to feel safe. In cognitive behavioral therapy (CBT), OCD patients are asked to overcome intrusive thoughts by not indulging in any compulsions. They are taught that rituals keep OCD strong, while not performing them causes OCD to become weaker. This position is supported by the pattern of memory distrust; the more often compulsions are repeated, the more weakened memory trust becomes, and this cycle continues as memory distrust increases compulsion frequency. For body-focused repetitive behaviors (BFRB) such as trichotillomania (hair pulling), skin picking, and onychophagia (nail b





 
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