Return-path: <58435-93744-396881-13155-llg+2Dboard=lojban.org@mail.handmsurvey.shop> Envelope-to: llg-board@lojban.org Delivery-date: Wed, 23 Nov 2022 02:59:30 -0800 Received: from [104.148.0.15] (port=54597 helo=grid.handmsurvey.shop) by d7893716a6e6 with esmtp (Exim 4.94.2) (envelope-from <58435-93744-396881-13155-llg+2Dboard=lojban.org@mail.handmsurvey.shop>) id 1oxnTT-008vt1-Ux for llg-board@lojban.org; Wed, 23 Nov 2022 02:59:29 -0800 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=k1; d=handmsurvey.shop; h=Mime-Version:Content-Type:Date:From:Reply-To:Subject:To:Message-ID; i=UnlockHips@handmsurvey.shop; bh=4+Jc0ZUeEjPY6elawwWAzB27cDU=; b=txarZ+iR1uLzDGPilPy6kjAHZ19uvu41KaWICx2fbGM9peRMDnV4SZ5VFai1rkfqd1JkvLFMkUnP CoGQAuj8gLfXA5yn4424AMeumBpRmkq61mRAk7lLc9dgRcubZL8+MflaP9hq1U0jjYvmiJWA2Df+ +mwcB+ke8ZRz0goIrTs= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=k1; d=handmsurvey.shop; b=kYZm1K1wdVR8VrbBEggtkB/0Q0+CyquQw+X8Yd0XQCK36ACbzDZ0d255BMvjgkQhVi4cxmk5Do2w 7HDAxXaC4Um1hewWCatQ3VJGYDpdL6BfuZrNZb08roESo//j3wv/5mM0CGJfyqbxCaDkT+/4x8hf mIJUlhV51Iz1AAl5COE=; Mime-Version: 1.0 Content-Type: multipart/alternative; boundary="939d2540651e78c591350a1e943e65f1_16e30_60e51" Date: Wed, 23 Nov 2022 05:30:08 -0500 From: "Unlock Hips" Reply-To: "Your Pelvis" Subject: Your hip and low back is aching because... To: Message-ID: X-Spam-Score: 3.1 (+++) X-Spam_score: 3.1 X-Spam_score_int: 31 X-Spam_bar: +++ X-Spam-Report: Spam detection software, running on the system "f6db9eef8881", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see @@CONTACT_ADDRESS@@ for details. Content preview: Your hip and low back is aching because... http://handmsurvey.shop/IpCaEmgBKGIlnAnIgmN1KxibIIaRikactAOWlf0jKUtyfUfkRQ http://handmsurvey.shop/vReLV4yy6OCs-xEzm0aC8uqengaK5BclUbnrCw39wbNlTRyovg Content analysis details: (3.1 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 2.0 BAYES_80 BODY: Bayes spam probability is 80 to 95% [score: 0.8731] 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: handmsurvey.shop] 2.7 RCVD_IN_PSBL RBL: Received via a relay in PSBL [104.148.0.15 listed in psbl.surriel.com] -5.0 RCVD_IN_DNSWL_HI RBL: Sender listed at https://www.dnswl.org/, high trust [104.148.0.15 listed in list.dnswl.org] -0.0 SPF_PASS SPF: sender matches SPF record 0.0 SPF_HELO_NONE SPF: HELO does not publish an SPF Record 0.0 HTML_FONT_LOW_CONTRAST BODY: HTML font color similar or identical to background 0.0 HTML_MESSAGE BODY: HTML included in message 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid -0.1 DKIM_VALID_EF Message has a valid DKIM or DK signature from envelope-from domain -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from author's domain 1.9 RAZOR2_CF_RANGE_51_100 Razor2 gives confidence level above 50% [cf: 100] 0.9 RAZOR2_CHECK Listed in Razor2 (http://razor.sf.net/) 0.8 RDNS_NONE Delivered to internal network by a host with no rDNS --939d2540651e78c591350a1e943e65f1_16e30_60e51 Content-Type: text/plain; Content-Transfer-Encoding: 8bit Your hip and low back is aching because... http://handmsurvey.shop/IpCaEmgBKGIlnAnIgmN1KxibIIaRikactAOWlf0jKUtyfUfkRQ http://handmsurvey.shop/vReLV4yy6OCs-xEzm0aC8uqengaK5BclUbnrCw39wbNlTRyovg n July 1983 Sullivan joined the Mission Development group, which organised and supervised the development of payloads for future missions that did not yet have a crew assigned to them. She was assigned the Office of Space and Terrestrial Applications' OSTA-3 satellite and the Orbital Refueling System (ORS). The objective of the latter was to demonstrate that the Space Shuttle could be used to refuel a satellite in orbit, thereby extending its useful life. For this the aging Landsat 4 satellite was chosen. In September 1983 she was officially assigned to this mission, which was designated STS-41-G. Sally Ride was also assigned to this mission, so it became the first time that two women were in space together. The mission lifted off from the KSC in the Space Shuttle Challenger on October 5, 1984. Sullivan performed the first extra-vehicular activity (EVA) by an American woman on October --939d2540651e78c591350a1e943e65f1_16e30_60e51 Content-Type: text/html; Content-Transfer-Encoding: 8bit Newsletter



Hip flexors is the longest muscle in the body and the only muscle that connects the upper body and lower body, also known as the psoas (pronounced so-az).

Your psoas...

stabilize your trunk and spine during movement and sitting

allow you to bend your hips and legs towards your chest

support your internal organs

is connected to your diaphragm which allows you to walk and breathe.

In other words, your psoas has a direct influence on your fight or flight response!

If the psoas get tight and weak, it can be a real pain but working certain muscles and doing the certain exercise combinations provide easy fixes.

So... If you experience...

low back pain
hip pain
stiffness
pain while walking or moving
trouble sleeping
shortness of breath

You need to start undoing some of the damage done to your body and start helping the body to naturally heal itself.

Here are the best strategies to Go from Sore to Supple.

To your better health,

Duane



 
n July 1983 Sullivan joined the Mission Development group, which organised and supervised the development of payloads for future missions that did not yet have a crew assigned to them. She was assigned the Office of Space and Terrestrial Applications' OSTA-3 satellite and the Orbital Refueling System (ORS). The objective of the latter was to demonstrate that the Space Shuttle could be used to refuel a satellite in orbit, thereby extending its useful life. For this the aging Landsat 4 satellite was chosen. In September 1983 she was officially assigned to this mission, which was designated STS-41-G. Sally Ride was also assigned to this mission, so it became the first time that two women were in space together. The mission lifted off from the KSC in the Space Shuttle Challenger on October 5, 1984. Sullivan performed the first extra-vehicular activity (EVA) by an American woman on October









 
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