Return-path: <21574-39571-2893574-5955-llg+2Dboard=lojban.org@mail.unlockpen.beauty> Envelope-to: llg-board@lojban.org Delivery-date: Tue, 06 Dec 2022 03:13:33 -0800 Received: from beisan.siouneortus.com ([80.253.244.149]:33073 helo=wave.unlockpen.beauty) by d7893716a6e6 with esmtp (Exim 4.94.2) (envelope-from <21574-39571-2893574-5955-llg+2Dboard=lojban.org@mail.unlockpen.beauty>) id 1p2VtA-009M9v-Rd for llg-board@lojban.org; Tue, 06 Dec 2022 03:13:32 -0800 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=k1; d=unlockpen.beauty; h=Mime-Version:Content-Type:Date:From:Reply-To:Subject:To:Message-ID; i=Support@unlockpen.beauty; bh=0CmQ2TgLuQ82mvwI+VSPX6yDd4U=; b=bt6pB0SX54KjPnPFjMB/c8Kvuj1x+kBLEctRJ9+Wyb27MYGEKQh7fMpwnKmQBxttPqMtihayS69d sx/sbryem66wrmXqh3gKidTrv88cUzHQX/KexEWBZ5H9hLMw0KSWoU1M+lDh7efPmf2I8IwtX+cC 9qSK7ZWLnIjM6JVQZeo= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=k1; d=unlockpen.beauty; b=WyVX59dF2Qzq3UEmWg+hMaGMCU1krqY1rIiIvI91u85HlLukrZJYLFazhDhPpe4i/fRM4+58m1Xe NxCq3pm6GuH0PD6VD4KMQaUE2mcUC1/8bkOl94Opw6NkFE0XRxXcmkGnNjd9W481SYLjsJlsFRUD Pn3xXyshAprIA+s6BT8=; Mime-Version: 1.0 Content-Type: multipart/alternative; boundary="121c434372fc298a4e49f2d97c578ecc" Date: Tue, 6 Dec 2022 10:42:16 +0000 From: "Unlock Your Hip Flexors" Reply-To: "Unlock Your Hip Flexors" Subject: Tight Hips & Fat Storage? To: Message-ID: X-Spam-Score: 4.9 (++++) X-Spam_score: 4.9 X-Spam_score_int: 49 X-Spam_bar: ++++ X-Spam-Report: Spam detection software, running on the system "f6db9eef8881", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see @@CONTACT_ADDRESS@@ for details. Content preview: Content-Transfer-Encoding: 8bit Untitled Document It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health. Content analysis details: (4.9 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.2 BAYES_999 BODY: Bayes spam probability is 99.9 to 100% [score: 1.0000] 3.5 BAYES_99 BODY: Bayes spam probability is 99 to 100% [score: 1.0000] 0.0 URIBL_DBL_BLOCKED_OPENDNS ADMINISTRATOR NOTICE: The query to dbl.spamhaus.org was blocked due to usage of an open resolver. See https://www.spamhaus.org/returnc/pub/ [URIs: unlockpen.beauty] 0.0 RCVD_IN_ZEN_BLOCKED_OPENDNS RBL: ADMINISTRATOR NOTICE: The query to zen.spamhaus.org was blocked due to usage of an open resolver. See https://www.spamhaus.org/returnc/pub/ [80.253.244.149 listed in zen.spamhaus.org] -5.0 RCVD_IN_DNSWL_HI RBL: Sender listed at https://www.dnswl.org/, high trust [80.253.244.149 listed in list.dnswl.org] 0.0 URIBL_ZEN_BLOCKED_OPENDNS ADMINISTRATOR NOTICE: The query to zen.spamhaus.org was blocked due to usage of an open resolver. See https://www.spamhaus.org/returnc/pub/ [URIs: unlockpen.beauty] 2.7 RCVD_IN_PSBL RBL: Received via a relay in PSBL [80.253.244.149 listed in psbl.surriel.com] -0.0 SPF_PASS SPF: sender matches SPF record 0.0 SPF_HELO_NONE SPF: HELO does not publish an SPF Record 0.0 DIET_1 BODY: Lose Weight Spam 0.8 MPART_ALT_DIFF BODY: HTML and text parts are different 0.0 HTML_FONT_LOW_CONTRAST BODY: HTML font color similar or identical to background 0.0 HTML_MESSAGE BODY: HTML included in message 0.1 MIME_HTML_MOSTLY BODY: Multipart message mostly text/html MIME 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid -0.1 DKIM_VALID_EF Message has a valid DKIM or DK signature from envelope-from domain -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from author's domain 1.9 RAZOR2_CF_RANGE_51_100 Razor2 gives confidence level above 50% [cf: 100] 0.9 RAZOR2_CHECK Listed in Razor2 (http://razor.sf.net/) 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: unlockpen.beauty] --121c434372fc298a4e49f2d97c578ecc Content-Type: text/plain; Content-Transfer-Encoding: 8bit --121c434372fc298a4e49f2d97c578ecc Content-Type: text/html; Content-Transfer-Encoding: 8bit Untitled Document

It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health.

IT'S SITTING!

Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

If you have tight hip flexors from sitting too much you may be kicking your body into fat storing mode and it has nothing to do with inactivity.

Sitting Is a Fat Loss Inhibitor

As the body's fight or flight muscle, your psoas (hip flexors) is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline.

Tight Hips & Fat Storage?

However, if your psoas (hip flexors) is constantly tight from sitting too much, it signals to the body you are in constant danger, leading to overworking of the adrenal gland.

When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger. Can't shift that weight? Blame those tight hip flexors known as your survival muscle.

If You Sit Too Much & You're Having Trouble Losing Fat click here:

If you have a desk job, drive to work or like to relax on the couch, congratulations you're like a lot of other people. Sure you can decrease the amount of time you spend sitting but overall there's no way around it. So what should you do?

Personally I recommend that you incorporate these 10 Simple Moves into your day. They take less than 15-minutes and can unlock your hip flexors (survival muscle) so that you're not stuck in fat storing mode.

10 Simple Moves To Do If You Sit Too Much < --- Helps you burn fat

Give it a try, you'll bring vitality back into your life so that you can be lean, active and energetic for yourself and loved ones.


Richard Moreland














 

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