Return-path: <60515-93744-396881-13155-llg+2Dboard=lojban.org@mail.synogust.shop> Envelope-to: llg-board@lojban.org Delivery-date: Thu, 19 Jan 2023 09:16:07 -0800 Received: from [37.46.150.95] (port=34440 helo=beer.synogust.shop) by d7893716a6e6 with esmtp (Exim 4.94.2) (envelope-from <60515-93744-396881-13155-llg+2Dboard=lojban.org@mail.synogust.shop>) id 1pIYWA-00HWul-Tu for llg-board@lojban.org; Thu, 19 Jan 2023 09:16:06 -0800 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=k1; d=synogust.shop; h=Mime-Version:Content-Type:Date:From:Reply-To:Subject:To:Message-ID; i=YourPelvis@synogust.shop; bh=iReh3is8JLm1HMcMsqwUQhcYMNo=; b=Gh6VkXiesaHgdLNo17vgeid05hWViPtiuQ5TlbZ5QzriAusWOHnZX8SlBuuW4oZaglO6e7J62Bhg f8pXjvazTJqCzl38Nf/i+TyMun386Q86/eZ5R5UjmWLt+CYPse1N4VGlzKA/Sl/AFIWJ6MncqiCk dHD0qU3/r40M9NvSL+Y= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=k1; d=synogust.shop; b=CI7mcMBq3JgDSiKLBqo9nNMRblqF7/5HjbfnsPJj4pD0FvVtgqFmHwxsTaXnHMQsMWzt3dCzvrwj O4UBiIlB05WAjxsCkhEqw2CfShNeZ9F+cYozSUcuGlzYEYAD/E5MlJ0tDbKu+GO8DBI6jor8rit+ CyvusX9z7OXPRD70dVk=; Mime-Version: 1.0 Content-Type: multipart/alternative; boundary="59083d3b2a4f2825e43d10e604202fc0_16e30_60e51" Date: Thu, 19 Jan 2023 17:38:46 +0100 From: "Unlock Hips" Reply-To: "Unlock Hips" Subject: Your hip and low back is aching because... 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Alexandra Palace posed as a disused church. The rock band Led Zeppelin played at Alexandra Palace's Grand Hall in two sell out performances on the evenings of the 22/23 December 1972. Their concert tickets were priced at £1 each for the two hour long gig and were uniquely made available from specific Harlequin Record Shops within Central London. In 1973, the Divine Light Mission held a "Festival of Love" there. Also in 1973, British rock band Wishbone Ash played a Christmas concert at the palace, billed as "Christmas at the Palace". The American band Grateful Dead played a series of three shows there between 9 and 11 September 1974 and a recording of portions of all three shows was released as part of the Dick's Picks series in March 1997. The Campaign for Real Ale held the Great British Beer Festival there from 1977 to 1980 (the 1980 edition taking place in tents outside the fire-damaged Alexandra Palace). On the afternoon of 10 July 1980 (an accidental) fire destroyed the Great Hall, Banqueting Suite, Dressing Rooms and Ice Rink during contractors routine repairs and maintenance. From July 27 to August 5 The London Music Festival '73 was held here. It claimed to be the biggest indoor rock festival ever stage --59083d3b2a4f2825e43d10e604202fc0_16e30_60e51 Content-Type: text/html; Content-Transfer-Encoding: 8bit Newsletter



Hip flexors is the longest muscle in the body and the only muscle that connects the upper body and lower body, also known as the psoas (pronounced so-az).

Your psoas...

stabilize your trunk and spine during movement and sitting

allow you to bend your hips and legs towards your chest

support your internal organs

is connected to your diaphragm which allows you to walk and breathe.

In other words, your psoas has a direct influence on your fight or flight response!

If the psoas get tight and weak, it can be a real pain but working certain muscles and doing the certain exercise combinations provide easy fixes.

So... If you experience...

low back pain
hip pain
stiffness
pain while walking or moving
trouble sleeping
shortness of breath

You need to start undoing some of the damage done to your body and start helping the body to naturally heal itself.

Here are the best strategies to Go from Sore to Supple.

To your better health,

Sarah



 
n 1970, Italian director Lucio Fulci filmed an important segment of his giallo film A Lizard in a Woman's Skin here. Alexandra Palace posed as a disused church. The rock band Led Zeppelin played at Alexandra Palace's Grand Hall in two sell out performances on the evenings of the 22/23 December 1972. Their concert tickets were priced at £1 each for the two hour long gig and were uniquely made available from specific Harlequin Record Shops within Central London. In 1973, the Divine Light Mission held a "Festival of Love" there. Also in 1973, British rock band Wishbone Ash played a Christmas concert at the palace, billed as "Christmas at the Palace". The American band Grateful Dead played a series of three shows there between 9 and 11 September 1974 and a recording of portions of all three shows was released as part of the Dick's Picks series in March 1997. The Campaign for Real Ale held the Great British Beer Festival there from 1977 to 1980 (the 1980 edition taking place in tents outside the fire-damaged Alexandra Palace). On the afternoon of 10 July 1980 (an accidental) fire destroyed the Great Hall, Banqueting Suite, Dressing Rooms and Ice Rink during contractors routine repairs and maintenance. From July 27 to August 5 The London Music Festival '73 was held here. It claimed to be the biggest indoor rock festival ever stage









 
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