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Content preview: Shopped the latest in Winter Fashion at Kohl’s? http://www.gnomesbenniearla.us/3741/191/426/1540/3193.12tt65262149AAF11.php Unsub- http://www.gnomesbenniearla.us/3741/191/426/1540/3193.12tt65262149AAF12.html [...] Content analysis details: (4.0 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 1.5 CK_HELO_DYNAMIC_SPLIT_IP Relay HELO'd using suspicious hostname (Split IP) -0.0 SPF_PASS SPF: sender matches SPF record 0.0 URIBL_DBL_REDIR Contains a URL listed in the DBL as a spammed redirector domain [URIs: bit.ly] 0.0 HTML_EXTRA_CLOSE BODY: HTML contains far too many close tags 0.0 HTML_MESSAGE BODY: HTML included in message 1.1 SUBJ_ILLEGAL_CHARS Subject: has too many raw illegal characters 1.3 RDNS_NONE Delivered to internal network by a host with no rDNS 0.1 SUBJECT_NEEDS_ENCODING SUBJECT_NEEDS_ENCODING ------=Part.762.3232.1389696060 Content-Type: text/plain; charset=us-ascii Content-Transfer-Encoding: 8bit Shopped the latest in Winter Fashion at Kohl’s? http://www.gnomesbenniearla.us/3741/191/426/1540/3193.12tt65262149AAF11.php Unsub- http://www.gnomesbenniearla.us/3741/191/426/1540/3193.12tt65262149AAF12.html Supermodel Miranda Kerr, 30, says the secret to true beauty is what you put in your bodyfrom good food to happy thoughts. She's dishing out her best natural tips. Eat 'em up.Drink, drink, drink"Before breakfast, I have warm water with a squeeze of lemon. Then I'll have a cold-pressed green juice from Juice Press with cucumber, celery, lemon, kale and aloe vera. After that, I'll make an energizing smoothie with lots of ingredients, including chia seeds, raw cacao, goji berries, fresh coconut water and protein powder. It's a recipe I made up. I call it the 'Miranda mix'."Related: Secrets To Firing Up Your MetabolismGet a perk-me-up"I love body brushing! With a dry body brush, you brush your skin from your toes all the way up to your heart, and then from your arms all the way in to your heart. It's invigorating! I do it pretty much every day."Related: 20 Superfoods For Weight LossMake time to sweat"I try to do this little power-workout DVD, PACE Express by Al Sears, M.D., four times a week. You do intervals with moves such as lunges, squats and star jumps. It's only 12 minutes, so it's definitely attainable. And you feel like you've had a good workout afterward."Get a great pic"Look at the camera as if it's someone you love or a friend, so you connect to it."Don't be afraid to eat."I make these gluten-free apple-and-banana muffins at least once a week. Sometimes twice!"Related: Tone Up Quick With Erin Andrews's Favorite MovesThis article le on an adjacent parking garage roof, one of the officials said.Officers from multiple agencies bent down to check on Hernandez before moving on, officials said.Police broadcast over their radios that Ciancia was in custody at 9:25 a.m., five minutes after Hernandez was shot in the chest. That's when a nearly 26-year veteran Los Angeles police officer checked on Hernandez several times, repeatedly telling officers who came by from various agencies "he's dead," according to one of the law enforcement officials.It's unclear whether the officer was qualified to determine Hernandez was dead. No officers rendered first aid on scene, according to surveillance video reviewed by the officials. Finally, airport police put Hernandez in a wheelchair and ran him to an ambulance.Trauma surgeon David Plurad said Hernandez had no signs of life when he arrived at Harbor-UCLA Medical Center. Doctors worked for about an hour to revive him despite significant blood loss."When somebody is shot and they're bleeding to death, lifesaving skills need to be implemented immediately, in a couple minutes, and they're very simple, pressure dressings, tourniquets, adequate bandages to stop the bleeding," said Dr. Lawrence E. Heiskell, an emergency physician for 27 years and a reserve police officer for 24 years who founded the state and federally approved International School of Tactical Medicine.Responding to a situation with a shooter on the loose has changed sin ------=Part.762.3232.1389696060 Content-Transfer-Encoding: 8bit Content-Type: text/html; charset=us-ascii

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le on an adjacent parking garage roof, one of the officials said.Officers from multiple agencies bent down to check on Hernandez before moving on, officials said.Police broadcast over their radios that Ciancia was in custody at 9:25 a.m., five minutes after Hernandez was shot in the chest. That's when a nearly 26-year veteran Los Angeles police officer checked on Hernandez several times, repeatedly telling officers who came by from various agencies "he's dead," according to one of the law enforcement officials.It's unclear whether the officer was qualified to determine Hernandez was dead. No officers rendered first aid on scene, according to surveillance video reviewed by the officials. Finally, airport police put Hernandez in a wheelchair and ran him to an ambulance.Trauma surgeon David Plurad said Hernandez had no signs of life when he arrived at Harbor-UCLA Medical Center. Doctors worked for about an hour to revive him despite significant blood loss."When somebody is shot and they're bleeding to death, lifesaving skills need to be implemented immediately, in a couple minutes, and they're very simple, pressure dressings, tourniquets, adequate bandages to stop the bleeding," said Dr. Lawrence E. Heiskell, an emergency physician for 27 years and a reserve police officer for 24 years who founded the state and federally approved International School of Tactical Medicine.Responding to a situation with a shooter on the loose has changed sin PEORIA, Ill. A coroner's jury has ruled that the suffocation death of an 8-year-old boy whose body was found in an abandoned refrigerator in central Illinois was a homicide.The (Peoria) Journal Star reports (http://bit.ly/1cvDfZ5 ) that a Peoria County coroner's jury spent more than 30 minutes deliberating Thursday before handing down a ruling in the Aug. 15 death of Marquail (mahr-KWEHL') Johnson.The boy's naked body was found in a refrigerator in a yard near his Peoria home, hours after he was reported missing. Peoria is 130 miles southwest of Chicago.Detective Amanda Chalus says investigators still aren't sure how Johnson wound up in the appliance, which latched from the outside. They also don't know how long he was inside.His clothes were also discovered inside the refrigerator.An investigation is continuing.___Information from: Journal Star, http://pjstar.com

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