Received: from [195.230.23.195] (port=55609 helo=advancedtechnologyclub.cawtoy.com) by stodi.digitalkingdom.org with esmtp (Exim 4.80.1) (envelope-from ) id 1XeCYj-0001PW-6E for lojban@lojban.org; Tue, 14 Oct 2014 17:35:25 -0700 Date: Tue, 14 Oct 2014 17:34:49 -0700 From: End Menopausal Weight-Gain Reply-to: To: Message-ID: Subject: understanding what burns fat Content-Type: text/plain; charset="us-ascii" Content-Transfer-Encoding: 7bit MIME-Version: 1.0 X-Spam-Score: -1.1 (-) X-Spam_score: -1.1 X-Spam_score_int: -10 X-Spam_bar: - In my head I always thought that in order to slim down I had to be very disciplined. So I started brown-bagging it for lunch, and searching for low-cal recipes. Needless to say my efforts were an EPIC fail. I came across a DocOz episode where he talks about melting-fat w/out changing my lifestyle at all / http://www.cawtoy.com/force/dave/jelop/index.html He had me at "no gym necessary". 3 weeks later, I'm down 20-lbs and i had to get new pants bc my belt wouldn't go any tighter. Regards, Lojban [Stop Further Msgs] VCV Communications Group http://www.cawtoy.com/been/very/d/index.htm 2 Pineway Drive-Daleville, AL three six three two two The answer is always the same. It depends Everyone has a favorite and everyones needs are different. Just like going to an Automotive forum and asking What is the best motor oil for my car? or a Wine forum asking "What is the best Cabernet?" you are always going to get the same flurry of responses pointing in no particular direction. The following list is intended to give YOU a head start on finding the best program for YOU. All of them will play Karaoke files. Some have more bells & whistles than others and most have a demo version. YOUR JOB is to download and try them out Then you can come back and ask more specific and better informed questions.