Received: from [162.244.10.105] (port=42223 helo=mail.sleeponlinenewspecials.com) by stodi.digitalkingdom.org with esmtp (Exim 4.87) (envelope-from ) id 1cv6ki-0002kw-Mt for lojban@lojban.org; Mon, 03 Apr 2017 11:31:00 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=dkim; d=sleeponlinenewspecials.com; h=Date:From:To:Subject:MIME-Version:Content-Type:List-Unsubscribe:Message-ID; i=lunexia@sleeponlinenewspecials.com; bh=HAZMuH2YNfd/fYsrwpvQJMYYT54=; b=tvIfQttAuDI/m4Cs9bbHu34512ZWbKqkzkiKvvxUEnteI5ahd3MFSNm8NtZbfcFWU5xgjIjvn6d1 Tq/xqeyhVXB1YVc4QIw6K/UVsTphrrFwRIAWe6nnbw6qKTjB6NIRE7qVEJxYx6hglNyEmwXNU+YB NnumBSYgdWeoi0PS1E0= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=dkim; d=sleeponlinenewspecials.com; b=r+YWl1yhE3/FjWrxhfEvtVj7zJMCBTT1ypTmKwN9iZL+25lSyv+qPGSAtcbhJ7uPg3C4sYYaZN5P Yo1RlwOU1iFEvIV5JqypgbgU4G/cpngNOydbheRVk6PqlYxyNVJdsHfsuul3Hj1PZYAr0eXInHlZ 3/iF2vI8l6+48C4fKgk=; Received: by mail.sleeponlinenewspecials.com id hsaae00001gi for ; Mon, 3 Apr 2017 14:27:44 -0400 (envelope-from ) Date: Mon, 3 Apr 2017 14:27:44 -0400 From: Lunexia To: Subject: No More Restless-Nights! Get a rejuvenating nights-rest. MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="----=_Part_313_1753772610.1491244048493" X-SMTPAPI: {"category": "20170403-142630-478-10"} List-Unsubscribe: Feedback-ID: 2017040314263047810 Message-ID: <0.0.0.22.1D2ACA7FC67295E.47281E@mail.sleeponlinenewspecials.com> X-Spam-Score: 2.0 (++) X-Spam_score: 2.0 X-Spam_score_int: 20 X-Spam_bar: ++ X-Spam-Report: Spam detection software, running on the system "stodi.digitalkingdom.org", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see the administrator of that system for details. Content preview: Sleep-Specials Get a Restful Night's Sleep & Wake Refreshed! Dear lojban@lojban.org, Do you have trouble-sleeping? Toss & turn all night, or can't get to sleep at all? Sleep-disorders are incredibly common, with almost everyone having a trouble with it at some point in their lives. [...] Content analysis details: (2.0 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 1.7 URIBL_BLACK Contains an URL listed in the URIBL blacklist [URIs: sleeponlinenewspecials.com] -0.0 SPF_PASS SPF: sender matches SPF record 0.8 MPART_ALT_DIFF BODY: HTML and text parts are different 0.7 MIME_HTML_ONLY BODY: Message only has text/html MIME parts -1.9 BAYES_00 BODY: Bayes spam probability is 0 to 1% [score: 0.0000] 0.0 HTML_MESSAGE BODY: HTML included in message 0.0 MIME_QP_LONG_LINE RAW: Quoted-printable line longer than 76 chars -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from author's domain 0.8 RDNS_NONE Delivered to internal network by a host with no rDNS 0.0 MIME_HTML_ONLY_MULTI Multipart message only has text/html MIME parts ------=_Part_313_1753772610.1491244048493 Content-Type: text/html; charset=us-ascii Content-Transfer-Encoding: quoted-printable =20 Sleep-Specials=20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20
3D""Get a Restful Night's Sleep &
Wake Refreshed!

Dear lojban@lojban.org,


Do you have trouble-sleeping? Toss & t= urn all night, or can't get to sleep at all? Sleep-disorders are incredibly= common, with almost everyone having a trouble with it at some point in the= ir lives.

Stop-putting up with being-exhausted!


Lunexia will not only help = you to get to sleep-faster AND stay asleep longer, but you will also wake u= p-refreshed with no groggy feeling.


Go Here to Try Lunexia & Get a Good Nig= ht's Sleep

 

 

&nbs= p;

 

 

 

 

&nbs= p;

 

 

 

 

&nbs= p;

 

 

You can.visit.here if you'd rather-quit these-sleepads.
-__2885 Sanf= ord.Avenue.
SouthWest No.40442-Grandville.
Michigan - #494l8.

 

 

 

If g= ood sleep could be encapsulated in a pill, it would be the strongest medica= tion ever produced. Numerous studies have connected inadequate sleep to chr= onic diseases and shortened lifespan. But alas, sleep is not that simple. I= n fact, it's the one natural process that might cause the most issues for m= odern-day adults, with around 30 percent of the American population having = some degree of sleep disruption. Why is that? Well, we tend to work in offi= ces for long hours during the daytime, often staring at computer screens fo= r hours on end. Occasionally we head to the gym to bust out an intense work= out, and then rush to get dinner prepared before trying to get some zzz's. = With that fairly unnatural schedule, is it any wonder that our circadian rh= ythms are screwed up and unfettered sleep can be hard to come by? Luckily r= elief can be found through a variety of tactics. Some of these are quite si= mple, while others employ new technologies. Sleep issues are complex, so re= member that no one treatment is a panacea. But correcting sleep deficits co= uld be the single most important thing you do for your health, so addressin= g these specific issues is worth the effort.

Sleep Snatcher #1: Join= t Pain When something hurts, it's tough to fall asleep as quickly as usual.= Not only that, but sleep and pain join together to form a vicious cycle: W= hen you don't get enough shut-eye, the pain becomes more annoying, and that= leads to even less sleep. Sometimes joint pain is temporary and easy to di= agnose, but other times it's quite complex and even mysterious. Regardless = of the specific cause of pain, there are some things you can try to allevia= te its impact on sleep. If sleep is difficult because a shoulder or a hip o= n one side of the body hurts, it makes sense to sleep on the other side. Bu= t therein lies the rub: How do you tell your unconscious body to roll over = rather than sleep on a painful joint? You can actually borrow a tactic from= sleep apnea treatment by utilizing a tennis ball to discourage certain sle= eping positions. Get a tennis ball and place it in the pocket of your pajam= a pants or shorts on the painful side, and that should discourage sleeping = on that side. Once you're able to doze off, sleep can be wonderfully recupe= rative for joint pain. Another ancient method of addressing pain is massage= While the efficacy of massage for pain has mixed evidence in trials, a va= riety of studies show that touch and pressure can be therapeutic for specif= ic conditions. If you don't have a partner to lend a hand, even self-massag= e has shown benefits for some conditions. Try using either your knuckles or= palm, or purchase a simple tool to knead away knots and increase blood flo= w. Work out any tension or trigger points you can find, for five to 10 minu= tes (or less if it starts to feel uncomfortable). What happens when the rea= son you can't sleep is laying right next to you? This can cause serious rel= ationship issues, not to mention substantial daytime sleepiness. Typically,= the issue with partners is that they produce too much sound, which annoys = light sleepers even if their bedmate is sleeping like a rock. A very loud r= ock.

The obvious answer to noise issues is using earplugs. The downs= ide: Not only can earplugs be uncomfortable for some, but regular use may l= ead to ear wax issues and increased exposure to bacteria. Luckily there are= some alternatives. First, make sure your partner does not have sleep apnea= About a quarter of Americans either have sleep apnea or are at high risk.= And since sleep apnea has several treatment options, it's worth getting te= sted for. If your significant other doesn't really snore, but instead wakes= up before you along with their annoying alarm clock, there is hope. A vari= ety of wrist devices (such as those produced by Fitbit or Jawbone) are now = available that gently buzz rather than sounding an alarm, which will wake y= our partner up but maintain your slumber. If you don't want to fork out the= cash for a gadget and already have a smartphone, apps (like Sleep Cycle fo= r iPhone or Sleep as Android for Android) can duplicate this function if yo= ur partner is willing to sleep with their phone strapped to them, as if the= y were out on a jog. Yes, this might seem extreme. But to some, it's a smal= l price to pay for an extra hour or two of sleep. When you're going to bed = late, and you know eight hours isn't attainable, it can be especially hard = to fall asleep amidst scattered worries of the day ahead. Will you be too t= ired to perform well at work? What's the commute going to be like? Maybe so= mething's due. There is no simple fix for racing thoughts, unfortunately, b= ut there are some creative strategies to lessen them. (Note: If anxious tho= ughts are severely impacting your life, a visit to a therapist may be in or= der.) One approach may be at the tip of your nose. Of the five senses, smel= l is the one that is rarely discussed in terms of indulgence. A chocolate c= hip cookie tastes good, and smells great, but the smell is mostly taken as = a sign of the goodness to come. However, olfactory treatments can be effect= ive on their own. For example, trials have shown that lavender can help bri= ng on sleep, partially due to its ability to reduce anxiety. Other natural = products like lemon balm have somewhat similar effects (though with less cl= inical evidence). White noise is another popular approach for those who can= 't handle falling asleep to silence. It's a viable option to dissipate raci= ng thoughts, but can also be used in other ways. Take the concept of binaur= al beats, for example. Preliminary research shows that listening to these t= wo concurrent sounds of similar frequencies through earphones can help redu= ce anxiety and possibly bring on sleep.
Sleep Snatcher #4: An Uncomfo= rtable Environment Many external factors that disrupt sleep are not partner= -related, but environment-related. People will go years waking up before th= eir alarm due to the rising sun, only to lie in bed trying to get back to b= ed. This is one problem that can have fairly simple solutions. Many window = coverings let in enough light to disrupt sleep, even when fully closed. Rep= lacing these with so-called ? blackout curtains,? designed to fully block o= ut the sun, will allow you to get those precious few minutes ? or hours ? o= f additional sleep your body needs. Temperature is another under-appreciate= d factor when it comes to catching zzz's. Our circadian rhythms are regulat= ed by a variety of cues that suggest to our body what time it is, and how o= ur body should respond. These cues are called zeitgebers, which in German l= iterally means ? timegiver.? Temperature is a zeitgeber due to the sun regu= lating daily temperature cycles ? it's warmer in the daytime when the sun i= s out, and cooler at night. If we don't turn down the thermostat, or cover = ourselves with too much bedding or clothing, it may be difficult to sleep d= ue to the warmer temperature. Luckily this is easily fixed with a thermosta= t, although personal preferences may vary. Wearing breathable clothing (or = nothing at all!) in addition to using natural bedding can provide for a coo= ler sensation than using synthetic materials.
=20 3D""/ ------=_Part_313_1753772610.1491244048493--