Received: from smtp.finderbraze.com ([80.79.117.154]:38665 helo=mail.bettersleepnewspecials.top) by stodi.digitalkingdom.org with esmtp (Exim 4.87) (envelope-from ) id 1czRO5-0002bN-By for lojban@lojban.org; Sat, 15 Apr 2017 10:21:33 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=dkim; d=bettersleepnewspecials.top; h=Date:From:To:Subject:MIME-Version:Content-Type:List-Unsubscribe:Message-ID; i=lunexia@bettersleepnewspecials.top; bh=cNsJqs2Bp7+ktBTfYMo3o+GaM3Y=; b=AJWnzlxpWpAcPQVD3FCf3MHWX2+nidD23xLaoZRUjYXL32Pmc8/Nj0eMJSyftHrPpx7xq4wmRWqi VJ2NaFZvUbloRX/hqxlNCHcEJuYy7nAH/O3EVUIAWekqRo0834TdAQX/i78Om3Oo7nBTnDpkdMYh 0N98n5hFBGKrUogt2SY= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=dkim; d=bettersleepnewspecials.top; b=cxZGOTOJvuvezEmsfhpoRbGUxkHIf6sjGJN0wKGSysC2qfJH+zOKNX9nVlX+HCzKj0qDgG16cDsa +mvYTDiFTDTTJujynKk7is1qahr6EC7LAdOnoEJifej+xlKVqXloiksIg2CwsGnTQfBDgm4riZs2 CTCMQvXfeVkNjp3tsYk=; Received: by mail.bettersleepnewspecials.top id hu9on60001gu for ; Sat, 15 Apr 2017 15:11:21 -0400 (envelope-from ) Date: Sat, 15 Apr 2017 15:11:21 -0400 From: Lunexia To: Subject: Get a Restful Nights-Sleep & Wake Up-Refreshed. MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="----=_Part_4_969503763.1492276595727" X-SMTPAPI: {"category": "20170415-131616-569-203"} List-Unsubscribe: Feedback-ID: 20170415131616569203 Message-ID: <0.0.0.0.1D2B61C112BD434.2ED9D0@mail.bettersleepnewspecials.top> X-Spam-Score: -0.5 (/) X-Spam_score: -0.5 X-Spam_score_int: -4 X-Spam_bar: / ------=_Part_4_969503763.1492276595727 Content-Type: text/html; charset=us-ascii Content-Transfer-Encoding: quoted-printable =20 Sleep-Solution=20 =20 =20 =20 =20 =20 =20 = =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20
Get to Sleep-Faster & Wake-Up Refreshed!
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#= -_2885:Sanford:Avenue:S.W.No.40442.
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= ZIPCODE: #494l8.

 

 

 

 

One= of my secret super powers is my ability to fall asleep in 0.3 seconds. My = man says that I will literally stop speaking and start snoring, mid-sentenc= e. However, like most people, I occasionally have trouble falling asleep an= d it makes me really angry. It's like being a straight A student, who sudde= nly and unreasonably gets a D. Which, incidentally, also makes me really an= gry.
Here are a few little remedies you can use to help you get to sl= eep when it just ain't happening. 1. Drop Your Core Body Temperature. I rea= d Counting Sheep last year and one of the biggest causes of insomnia is ove= r heating. Your core body temperature must drop in order for you to get to = sleep. So throw off your heavy blanket and open the window. Even having a w= arm shower can help because it makes your body temperature momentarily peak= and then slowly lower as you fall asleep. 2. Place a Few Drops of Lavender= Oil on Your Pillow Lavender oil has a calming effect and aids in the reduc= tion of stress. Which is exactly what we do when we can't fall asleep, we s= tress about it. A few drops on your pillow, coupled with slow, steady breat= hing will have you snoring in no time. 3. Assume The Sleeping Baby Position= I have no idea where this came from but whenever I can't sleep my man plac= es me in what he calls ? The Sleeping Baby Position'. A face down sleeping = position which looks like this. I drew a helpful diagram for you.

Th= e reason why it's so effective is because you can't move or roll over. Some= times your inability to fall asleep is simply a lack of stillness. 4. Clenc= h and Release Your Body This is an exercise that I used to use before theat= re performances to relax my body, but I had to stop using it because it mad= e me so sleepy, which makes it perfect for those nights that you are plague= d by insomnia. Start with your toes, clench them for ten seconds, then rele= ase. Move on to your calves, clench them for ten seconds, then release. Mov= e all the way up your body including knees, thighs, buttocks, hands, abdomi= nals, chest, upper arms, shoulders, neck, face and finally your whole body.= You should experience a short bout of muscle fatigue which might be enough= to relax you and put you to sleep. 5. Play Mind Games I find that a sure-f= ire way to fall asleep is by trying to not fall asleep. If you just repeat = ? Don't fall asleep, don't fall asleep, don't fall asleep? ' in your head, = chances are that the guilty napping part of your brain will jump into actio= n and knock you out like a light. Did you know it's National Sleep Awarenes= s Week? My whole life I've had trouble falling asleep, and staying asleep t= oo. Maybe you can relate? If you can't remember the last time you woke up f= eeling rested and refreshed, you're probably not getting quality sleep. And= poor sleep can take its toll, resulting in fatigue, reduced functioning, i= mpaired memory and lowered mood, among other problems. So, what can we do? = Here are 10 tips that can help: Write it down: If you find yourself lying a= wake at night running through a checklist of everything you have to do, you= 're not alone. So, why not write it all down? If something pops into your h= ead, jot it down and address it in the morning. If you find yourself stress= ing or worrying, try journaling to help get things off your mind. Learn mor= e about journaling by clicking here.

Exercise at the right time: Mor= ning exercise may help your body clock stay active during the day and becom= e ready for sleep at night. Avoid exercising too close to bedtime. Watch wh= at and when you eat: If your habit is to have a late dinner and then go to = sleep within an hour or two, the activity of digestion will keep your brain= and body awake longer. Love chocolate or coffee? Move those items to earli= er in the day; caffeine can stay in your system for up to seven hours. Get = cozy: A calming tea like chamomile gets your body ready for sleep. If you w= ant to avoid beverages that may have you waking up to go to the bathroom, t= ry a hot bath. A foot massage is great if you're lucky enough to have an ob= liging partner or roommate. When you're warm, cozy and relaxed, you'll be s= ound asleep before you know it. Focus on your breath: Counting sheep works = for a reason. It's similar to meditating. Close your eyes and focus on your= breathing; notice how it moves in and out of your nose, cooler on the way = in and warmer on the way out. If your mind wonders just keep bringing it ba= ck to the breath. Listening to a mediation podcast or relaxing music or sou= nds can help too. Do a body-relaxation scan: This includes relaxing every p= art of your body, one part at a time. From head to toe, sense the weight of= each body part and then release any tension, feeling yourself sink into th= e bed. Sometimes it helps to alternately tense and relax body parts, lettin= g everything go. Move down your entire body until it is totally relaxed. Do= n't forget small areas like your jaw and forehead. When you're finished, if= there is an area that still feels tense, focus your attention there for fu= rther relaxation.

Make your bedroom into a relaxing environment: Mak= e sure your bedroom is clean, ventilated, cool, quiet and dark? all optimum= conditions for better sleep. Comfy sheets, pillows and blankets won't hurt= either. If you can't fall asleep, get out of bed: Avoid spending time awak= e in your bedroom. That means no TV, laptop use or even reading under the c= overs (boring books may be the exception!). Nix naps: Sure, you want a dayt= ime nap after a poor night's sleep. Fight that urge. Napping takes away fro= m your nighttime sleep need and makes it harder to fall asleep. That sets u= p a continuing cycle of disrupted sleep and napping that keeps you from get= ting meaningful rest. Watch your weight: A higher body mass index (BMI) con= tributes to shortened sleep. Obesity also increases your risk of obstructiv= e sleep apnea, in which you stop breathing during sleep. Those interruption= s wake you briefly and cause fragmented sleep.

 

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