Received: from [162.244.12.38] (port=54712 helo=mail.yourslimmingnewupdates.com) by stodi.digitalkingdom.org with esmtp (Exim 4.87) (envelope-from ) id 1d34Zh-00073B-TN for lojban@lojban.org; Tue, 25 Apr 2017 10:48:31 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=dkim; d=yourslimmingnewupdates.com; h=Date:From:To:Subject:MIME-Version:Content-Type:List-Unsubscribe:Message-ID; i=tinybelly@yourslimmingnewupdates.com; bh=Z/jaDvWDErgw04kgzxzN5nPFqs8=; b=TWLdZv6jwP9sZGGopFCjIArwEfi03HIdbJeqS5LSCeSZ3Ami1aMMYfLADmQDNo+n9M8ZN3KrJFdF 9zN+iez+wNgwwjhXdT6OmsNW6bABYqvObLc9ZTb2ga4Ffcc1yGGGlcqbKaeaXSWE01b4JlGD4QFo TeSXx2n5c6KINiPcXKI= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=dkim; d=yourslimmingnewupdates.com; b=JDOG0jO0Q0TN5QSAP0vMNaqV8+1Il/DXJkDORPvs4GouNZ3/W6rUnDBJt8uWM2Kt5xRmFu0vE2fm hlqDzX8dCWMssV6Os2fP3zGE4dK0oxFxQlUk4VMr3okiLbdxHQ5oMc+NwyN3gQsFzsYBIT1bzaSL 5iTLCGkKmHSa9JcQptI=; Received: by mail.yourslimmingnewupdates.com id hvu5ks0001gc for ; Tue, 25 Apr 2017 13:39:46 -0400 (envelope-from ) Date: Tue, 25 Apr 2017 13:39:46 -0400 From: TinyBelly To: Subject: Attn: Women - 1 Yoga-Tip for a Tiny-Belly. MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="----=_Part_7_154925200.1493142133801" X-SMTPAPI: {"category": "20170425-134148-074-272"} List-Unsubscribe: Feedback-ID: 20170425134148074272 Message-ID: <0.0.0.0.1D2BDEAEE4649F0.35BE27@mail.yourslimmingnewupdates.com> X-Spam-Score: 3.6 (+++) X-Spam_score: 3.6 X-Spam_score_int: 36 X-Spam_bar: +++ X-Spam-Report: Spam detection software, running on the system "stodi.digitalkingdom.org", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see the administrator of that system for details. Content preview: Yoga-Burn The Roadmap to a Tiny-Belly agg The title says it all! This fitness-program was designed by a certified yoga-instructor, certified personal trainer and a female-fitness expert to help you to not only learn-Yoga, but also slim down in the process. [...] Content analysis details: (3.6 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: go.here] -0.0 SPF_PASS SPF: sender matches SPF record 0.8 MPART_ALT_DIFF BODY: HTML and text parts are different 0.7 MIME_HTML_ONLY BODY: Message only has text/html MIME parts -1.9 BAYES_00 BODY: Bayes spam probability is 0 to 1% [score: 0.0000] 0.0 HTML_MESSAGE BODY: HTML included in message 0.0 MIME_QP_LONG_LINE RAW: Quoted-printable line longer than 76 chars 1.9 RAZOR2_CF_RANGE_E8_51_100 Razor2 gives engine 8 confidence level above 50% [cf: 100] 0.5 RAZOR2_CF_RANGE_51_100 Razor2 gives confidence level above 50% [cf: 100] 0.9 RAZOR2_CHECK Listed in Razor2 (http://razor.sf.net/) -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from author's domain 0.8 RDNS_NONE Delivered to internal network by a host with no rDNS 0.0 MIME_HTML_ONLY_MULTI Multipart message only has text/html MIME parts 0.0 T_REMOTE_IMAGE Message contains an external image ------=_Part_7_154925200.1493142133801 Content-Type: text/html; charset=us-ascii Content-Transfer-Encoding: quoted-printable =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20
Y= oga-Burn
The Roadmap to a Tiny-Belly
agg

The title says it all!

This fitness-program was designed by a certified yoga-inst= ructor, certified personal trainer and a female-fitness expert to help you = to not only learn-Yoga, but also slim down in the process.

Dynamic-s= equencing is the secret; you will learn how to properly perform each moveme= nt and it will continually increase in difficulty at the precise moment you= r body starts to get used to it.

You've got to watch this video and = see for yourself just how effective it is.

It is incredible how FUN working-out can be, so i= f your normal routine just isn't giving you the results you're looking for,= Yoga-Burn may be exactly what you've been looking for


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A weekly routine of yoga and me= ditation may strengthen thinking skills and help to stave off aging-related= mental decline, according to a new study of older adults with early signs = of memory problems. Most of us past the age of 40 are aware that our minds = and, in particular, memories begin to sputter as the years pass. Familiar n= ames and words no longer spring readily to mind, and car keys acquire the p= ower to teleport into jacket pockets where we could not possibly have left = them. Some weakening in mental function appears to be inevitable as we age.= But emerging science suggests that we might be able to slow and mitigate t= he decline by how we live and, in particular, whether and how we move our b= odies. Past studies have found that people who run, weight train, dance, pr= actice tai chi, or regularly garden have a lower risk of developing dementi= a than people who are not physically active at all. There also is growing e= vidence that combining physical activity with meditation might intensify th= e benefits of both pursuits. In an interesting study that I wrote about rec= ently, for example, people with depression who meditated before they went f= or a run showed greater improvements in their mood than people who did eith= er of those activities alone. But many people do not have the physical capa= city or taste for running or other similarly vigorous activities.

So for the new study, which was published in April= in the Journal of Alzheimer's Disease, researchers at the University of Ca= lifornia, Los Angeles, and other institutions decided to test whether yoga,= a relatively mild, meditative activity, could alter people's brains and fo= rtify their ability to think. They began by recruiting 29 middle-aged and o= lder adults from the Los Angeles area who told the researchers that they we= re anxious about the state of their memories and who, during evaluations at= the university, were found to have mild cognitive impairment, a mental con= dition that can be a precursor to eventual dementia. The volunteers also un= derwent a sophisticated type of brain scan that tracks how different parts = of the brain communicate with one another. The volunteers then were divided= into two groups. One began a well-established brain-training program that = involves an hour a week of classroom time and a series of mental exercises = designed to bolster their memory that volunteers were asked to practice at = home for about 15 minutes a day. The others took up yoga. For an hour each = week, they visited the U.C.L.A. campus to learn Kundalini yoga, which invol= ves breathing exercises and meditation as well as movement and poses. The r= esearchers chose this form of yoga largely because people who are out of sh= ape or new to yoga generally find it easy to complete the classes. The yoga= group also was taught a type of meditation known as Kirtan Kriya that invo= lves repeating a series of sounds â?? a mantra â?? while simult= aneously â??dancingâ?=9D with repetitive hand movements. They w= ere asked to meditate in this way for 15 minutes every day, so that the tot= al time commitment was equivalent for both groups. The volunteers practiced= their programs for 12 weeks. Then they returned to the university's lab fo= r another round of cognitive tests and a second brain scan. By this time, a= ll of the men and women were able to perform significantly better on most t= ests of their thinking.

But only those wh= o had practiced yoga and meditation showed improvements in their moods &aci= rc;?? they scored lower on an assessment of potential depression than those= in the brain-training group â?? and they performed much better on a = test of visuospatial memory, a type of remembering that is important for ba= lance, depth perception and the ability to recognize objects and navigate t= he world. The brain scans in both groups displayed more communication now b= etween parts of their brains involved in memory and language skills. Those = who had practiced yoga, however, also had developed more communication betw= een parts of the brain that control attention, suggesting a greater ability= now to focus and multitask. In effect, yoga and meditation had equaled and= then topped the benefits of 12 weeks of brain training. â??We were a= bit surprised by the magnitudeâ?=9D of the brain effects, said Dr. H= elen Lavretsky, a professor of psychiatry at U.C.L.A. who oversaw the study= How, physiologically, yoga and meditation had uniquely changed the volunt= eers' brains is impossible to know from this study, although reductions in = stress hormones and anxiety are likely to play a substantial role, she said= â??These were all people worried about the state of their minds,&ac= irc;?=9D she pointed out. Movement also increases the levels of various bio= chemicals in the muscles and brains that are associated with improved brain= health, she said. Whether other forms of yoga and meditation or either act= ivity on its own might likewise bulk up the brain remains a mystery, she sa= id. But there may be something especially potent, she said, about combining= yoga with the type of meditation practiced in this study, during which peo= ple were not completely still.

 

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