Received: from [162.244.12.42] (port=39479 helo=mail.bestnewsleeponlineinfo.top) by stodi.digitalkingdom.org with esmtp (Exim 4.87) (envelope-from ) id 1d37Ga-00005s-Hh for lojban@lojban.org; Tue, 25 Apr 2017 13:40:57 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=dkim; d=bestnewsleeponlineinfo.top; h=Date:From:To:Subject:MIME-Version:Content-Type:List-Unsubscribe:Message-ID; i=lunexia@bestnewsleeponlineinfo.top; bh=2/2+He15YS3YRjL02RwDC6vjBEQ=; b=wsLzsSGApe2g7IjshYphAjsb5IiovAswM3F2NapX+91wfHdiBwFhwJViTLt7JiNNrMoQVPryz+UZ hIJfs/wYE3/ZdOewKWyt4yVrWSrbgJbKqRWu5bKw0ZF70ZAXy5ELpCtJk1jt94U8R/XqPvwsSS55 0DtLpMMtd7wgaND3/Tc= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=dkim; d=bestnewsleeponlineinfo.top; b=ybjp3eJd3P8fNjo2Hr0Rl8QS3n6utc2J6mw6cMnFGrsNM129RPd0Owb93kaZFcxMqDQabn66oq/z xj88sBLPDqe/ppei3KlC/AJMPYMXBpv/NgVqLNfw2+7vRlaCctJiJ2Payy3RotSwbYi5Pn7Frpc1 JsUertmjrif/yNMvZRw=; Received: by mail.bestnewsleeponlineinfo.top id hvupri0001gh for ; Tue, 25 Apr 2017 16:30:42 -0400 (envelope-from ) Date: Tue, 25 Apr 2017 16:30:42 -0400 From: Lunexia To: Subject: Fall asleep-faster, Stay asleep-longer and Wake up feeling-refreshed. MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="----=_Part_7_1355524020.1493152389764" X-SMTPAPI: {"category": "20170425-163244-023-277"} List-Unsubscribe: Feedback-ID: 20170425163244023277 Message-ID: <0.0.0.0.1D2BE02CF4D30E6.3C661B@mail.bestnewsleeponlineinfo.top> X-Spam-Score: 2.8 (++) X-Spam_score: 2.8 X-Spam_score_int: 28 X-Spam_bar: ++ X-Spam-Report: Spam detection software, running on the system "stodi.digitalkingdom.org", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see the administrator of that system for details. Content preview: Sleep-Specials Go From This: To This: with Lunexia! Lunexia is all-natural solution to get deep, restful sleep. Not only can you get to sleep-faster AND stay asleep-longer, but you'll wake up feeling rejuvenated, with no-hazy or groggy feeling. [...] Content analysis details: (2.8 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: bestnewsleeponlineinfo.top] 2.5 URIBL_DBL_SPAM Contains a spam URL listed in the DBL blocklist [URIs: bestnewsleeponlineinfo.top] -0.0 SPF_PASS SPF: sender matches SPF record 0.8 MPART_ALT_DIFF BODY: HTML and text parts are different 0.7 MIME_HTML_ONLY BODY: Message only has text/html MIME parts -1.9 BAYES_00 BODY: Bayes spam probability is 0 to 1% [score: 0.0000] 0.0 HTML_MESSAGE BODY: HTML included in message 0.0 MIME_QP_LONG_LINE RAW: Quoted-printable line longer than 76 chars -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from author's domain 0.8 RDNS_NONE Delivered to internal network by a host with no rDNS 0.0 MIME_HTML_ONLY_MULTI Multipart message only has text/html MIME parts 0.0 T_REMOTE_IMAGE Message contains an external image ------=_Part_7_1355524020.1493152389764 Content-Type: text/html; charset=us-ascii Content-Transfer-Encoding: quoted-printable =20 Sleep-Specials=20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20 =20
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Having Trouble Sleeping? Is there anything more frustrating th= an spending an entire night listening to the tick of the clock on your beds= ide table? Restless nights sap people's vitality and zeal for life. Without= enough rest, people become more forgetful, have difficulty concentrating, = become more accident prone, and often feel irritable. While youngsters seem= to experience little difficulty sleeping, a solid eight hours of shut-eye = can become a challenge as the years pass. The need for sleep doesn't change= significantly, but the natural aging process, certain chronic conditions, = and medications all can erode your chances of a good night's rest. Why slee= p becomes elusive Sleep disorders Good sleep habits Why sleep becomes elusi= ve With aging, there's less slow-wave, deeper sleep, and older people are m= ore likely to be awakened by noises in the environment. According to the Na= tional Sleep Foundation a number of health problems can make sleeping diffi= cult: Pain People with arthritis may have difficulty falling asleep or stay= ing asleep because of painful joints. A 1996 Gallup Poll found that 30 perc= ent of all nighttime pain sufferers experience arthritis pain at night. The= number rises to 60 percent for those over age 50. If you suffer from arthr= itis, ask your doctor about treatment for the pain. In that same poll, back= pain, headaches, muscular aches, leg cramps and sinus pain were also cited= by those who had nighttime pain. Heartburn Nighttime heartburn is marked b= y wheezing and chronic cough, with repeated awakenings and daytime sleepine= ss. Raising the head of the bed may alleviate symptoms, or medication may b= e needed. Respiratory ailments Asthma, chronic interstitial lung disease, a= nd various neuromuscular diseases can cause awakening. One study found that= 74 percent of people with asthma were awakened from sleep in any given wee= k. Menopause The hot flashes and breathing changes associated with menopaus= e appear to disturb sleep. In one study, hot flashes were associated with a= rousals once every eight minutes on average. Medication Ask your doctor or = pharmacist if your medications can cause insomnia or drowsiness, and if cha= nging the time the drug is taken could help overcome these problems. Chemic= al changes Production of the hormone melatonin, which influences sleep and = wakefulness, decreases with age, just at the time when the likelihood of sl= eep disorders increases. Sleep disorders The National Center on Sleep Disor= ders Research estimates that more than 40 million Americans suffer from mor= e than 80 different sleep disorders and don't know it. Some of the most com= mon include:

Insomnia More than half of adults surveyed by the Nati= onal Sleep Foundation complain of difficulty falling or staying asleep or w= aking too early. Sleep apnea Noisy, irregular breathing can signal this tre= atable sleep disorder. In severe cases, the sleeper wakes several hundred t= imes during the night due to a partial obstruction that temporarily blocks = air flow. Good sleep habits Go to bed at the same time each night. Reserve = your bed for sleep and sex. Watch television or read in another room. Avoid= caffeine, alcohol and cigarettes, especially in the afternoon and evening.= Don't lie in bed watching the clock. If you can't fall asleep within half = an hour, get up and listen to calming music or read. Exercise 20 to 30 minu= tes at least three days a weekâ??but not too close to bedtime. Limit = naps and don't nap longer than 30 minutes. Take a walk outside during the d= ay. Sleep in a cool, quiet, dark room. Wear earplugs or eyeshades to block = out light and sound. Sleep on good bedding. Limit drinking liquids a few ho= urs before bedtime. Don't go to bed hungry or overstuffed; both may cause p= hysical discomfort. Save scary movies, strenuous exercise, and serious fami= ly discussions for daytime. Remember that sleep is a necessity, not a commo= dity. It's as much a part of overall health as good nutrition and regular e= xercise So don't settle for two to three hours per night. Draw yourself a b= ath, pour a glass of warm milk, crawl into a comfortable bed, don your earp= lugs, and turn off all the lights. You deserve it. And call your doctor if = you need help.

Sleep is the foundation of good health, including yo= ur mental health. A poor night's sleep starts the day off at a deficit. It'= s like a boxer fighting with one hand tied behind his back. The problem is = that most people don't know what's causing their poor sleep. They may think= it's stress, or feeling over-worked, or troubles in a relationship. All of= those things could very well contribute to a poor night's sleep. But an ov= erlooked aspect of poor sleep is the proliferation of computer screens in o= ur daily lives. Your phone, TV or computer may be the cause of your sleeple= ssness. Melatonin is an important component in our body's physiology. The p= ineal gland in the brain secretes melatonin, a hormone that influences circ= adian rhythms. And circadian rhythms are a key component to balance in our = lives and our sleep patterns. If you mess up your circadian rhythm, you mes= s up your sleep. That's why when you fly across many time zones, you feel o= ut of whack for a day or two until your body resets itself. Those are your = circadian rhythms righting themselves. Blue light from computer and phone s= creens appears to suppress melatonin production at night, which in turn con= fuses your circadian rhythms (Brainard, et al. 2001; Czeisler, 2013). We've= previously discussed research showing that the light from e-readers may ha= rm the quality of your sleep. Artificial lighting in general can impact you= r sleep patterns. Rat studies have also come to the same result: light at n= ight or before bedtime impacts your sleep patterns. There's now little doub= t among researchers that a link exists between screen exposure at night and= sleep quality. The data from many small-scale studies all point to the sam= e relationship between light before or during bedtime and disrupted sleep. = Light from electronic devices â?? whether it's from your phone, a TV = screen, a tablet or your computer, even as long as three hours before bedti= me â?? will make it harder for you to get to sleep, or harm your slee= p quality.
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