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Heart Health Monthly

Publication 17995701

January 2017

===================

Dear Subscriber lojban@lojban.org,

This is a true story:

Not long ago, my buddy Mike went to grab his cellphone when he noticed a few missed calls from his mother and a text message that simply said...

"Please call me as soon as you can"

Sensing something was wrong, he called back right away, and when he did...he received the terrible news:

His grandmother, a huge part of his childhood and like a second mother to him, had not only had a massive heart attack a few hours before...

...after arriving at the intensive care unit, she literally died twice on the stretcher before the doctors and nurses were finally able to get her stabilized.

As with almost every heart attack sufferer, there's a good chance she never even expected such a horrible experience to happen to her.

And like most, she probably assumed that if it did, she'd only know it by a little numbness in her arm or a sudden jolt of pain in her chest.

But guess what?

There are actually three other odd signs a heart attack may be about to strike, and since heart attacks kill one person every 90 seconds in America, I want to share these warning signs with you now so you know them.

After all, minutes matter when it comes to a heart attack and saving your life or someone you love.

So here they are:

#1: A feeling of unexplainable anxiety and impending doom. Your body is hardwired to protect vital systems in your body, so when things are about to turn bad, you can often sense it.

#2: Shortness of breath. You're fine one second, but then as your heart stops getting the blood and oxygen it needs, you're struggling to to breathe.

#3: Feeling nauseous and sweating profusely. How many folks do you think assumed they ate some bad food or were out of shape to explain feeling uneasy, and then not long after, found themselves clutching their chest when a heart attack strikes?

You've probably been lead to believe you can only avoid a heart attack if you have great genetics or are able to shun away all the foods you love to eat.

But guess what?

In this short video, you'll see that you can use a simple 10 second trick to promote a healthier heart, more energy, and better health overall.


Worried a heart attack could strike you at any moment, too?

This 10 second trick PREVENTS a heart attack.


-Jim Strong
















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One of our favorite date spots. BYOB, who doesn't love that? We always bring a bottle of wine or 6 pack of beer. Food is always delightful, get dessert! You... We went here for lunch, mostly because I can't turn down good BBQ... and it was the only non-boring food that we could find!....I had the brisket sandwich,... Been here twice so far -- once on Parade Day 2016 and once during Restaurant Week Fall 2016 -- and loved every moment of it. Great prices and a great... tutto finisce a tarallucci e vino (it all ends with biscuits and wine)....I heard this means everything is going to be ok. I am taking this literally with me... Where to begin? The food is absolutely amazing. The staff is amazing. Did I mention the food? It's a place you really need to visit?....The worst part about... Traveling down NY RT 17 and of course being hungry as always, we found this gem in Binghamton NY. It was a great find! My wife and I both had delicious... Great Hefeweizen, great Betty White and awesome pork shanks! Bartender was great! I'll be back.... Arrived and was seated promptly. I was given ample time to order my food (perhaps too much, but it's ok). I usually get the pad see ewe as it's always... This place is in the back of a dive bar in Binghamton. Parking is a pain, and expect to spend at least 2.5 hours there. There's one guy cooking, so service... Solid all around. Place should be much more busy than it was but service was quick and fast and the menu was pretty outstanding. ....Great bar area with house... After a long day of camping this was a welcome respite. The waiters were great the location had internet was clean and had good beer. I ate vegetarian and... If you ever find yourself in Elkins West Virginia, be sure to have dinner at El Gran Sabor. This is a little gem of a restaurant in a two story house.... Nice hidden gem in Elkins. I had the steak medallions with mashed potatoes and asparagus and it was very good. Nice atmosphere and prompt service. I would... Three of us had lunch here, it was very good, walked in and it smelled just like a New York pizza shop...I had the Hot Antipast, most amazing, very fresh for... The breakfast biscuit sandwich here was so. damn. good. If I am ever in the town of Elkins again, I will sure as hell hit up Scotties. Nice customer... Road tripping home to Texas from our trip to NYC...stopped at this little place along the way. We came in 30 min before closing... staff was extremely... Stopped here on the way to Stonewall resort. We were pleasantly surprised by how good the food was. The salads for lunch were very good, and we splurged... I've never had a bad meal here! Service is friendly and food comes out fast. Chips and salsa are always good and fresh. I recommend the El Herradura....c2c7e55fbfda4353ca10c7b6e541eeed

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