Received: from [193.106.28.46] (port=35333 helo=dynasty.lmack.us) by stodi.digitalkingdom.org with esmtp (Exim 4.87) (envelope-from ) id 1dLbGU-0004it-NP for lojban@lojban.org; Thu, 15 Jun 2017 13:21:15 -0700 Date: Thu, 15 Jun 2017 13:15:33 -0700 Content-Type: multipart/alternative; boundary="--Part.0.1.0_24671904.NE12.13700215" Content-Transfer-Encoding: 8bit To: From: Real Results Subject: Wow! 40% off Nutrisystem's All new Lean 13 program Mime-Version: 1.0 Message-ID: Libadist: 24671904-c2c7e55fbfda4353ca10c7b6e541eeed_13700215 X-Spam-Score: -0.3 (/) X-Spam_score: -0.3 X-Spam_score_int: -2 X-Spam_bar: / ----Part.0.1.0_24671904.NE12.13700215 Content-Type: text/plain Lose 13 lbs. in Your First Month plus A FREE week of shakes!, Only Here-- http://availhere.lmack.us/remind/24671904_nutrisystem-goodweightloss .c2c7e55fbfda4353ca10c7b6e541eeed ----Part.0.1.0_24671904.NE12.13700215 Content-Transfer-Encoding: 8bit Content-Type: text/html; charset="utf-8"

Wow! 40% off Nutrisystem's All new Lean 13 program

We reviewed the Nutrisystem program.
Does Nutrisystem Compare? With the 28-day autoship option, it is cheaper than Jenny Craig, Weight Watchers, and significantly cheaper than other diet delivery options.
Turbo 10. The first week always includes set meals, and two shakes (per day). This is a stricter first week to kickstart initial fat-loss. What You Need to Know. The average customer stays for 9.5 weeks. Nutrisystem conducted a trial of 161 people. Members shed 8.3 pounds in a month (compared with only 2.8 pounds on a self-directed weightloss plan). Food Options. As long as you are on a self-selection plan, the food options are huge. However there is a great rating system where you can see how others have rated each meal. It's important to understand the part of the program is the addition of your own vegetables and fruit.
Nutritional Aspects. The Nutrisystem is based around metabolic type. Daily calorie amounts vary from 1200 to 1500, and each days food consists of 3 meals and 2 snacks. The macro-nutrient ratios are approximately 55% carbohydrates, 25% protein and 20% fats. In recent years there has been considerable improvement in food quality. None of the meals have any trans-fat or high fructose corn syrup. Customers can expect around 2000mg/day sodium if on a Nutrisystem plan. This is consistent with current dietary guidelines that suggest a maximum of 2300mg/day.
Alcohol should be avoided, but tea, coffee, and diet sodas are okay.
Exercise is fully recommended with beginner, intermediate, and advanced workout plans available.
So, Will You Drop Weight? Yes. The plan is reduced calories, and clinical trials undertaken by Nutrisystem have shown significant weight-loss (on the newer programs using the Turbo 10 start). Most plans eventually reach a plateau, but there some simple tricks you can use to break the plateau.
Nutrisystem is an economical way of dropping weight, with very little time investment. c2c7e55fbfda4353ca10c7b6e541eeed

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