Received: from [199.212.87.234] (port=34928 helo=01be52b3.instantbooster.faith) by stodi.digitalkingdom.org with esmtp (Exim 4.89) (envelope-from ) id 1eNKlz-0002tU-G4 for lojban@lojban.org; Fri, 08 Dec 2017 07:41:12 -0800 Received: from 01be52b3.xtkrk468g.instantbooster.faith ([127.0.0.1]:12554 helo=xtkrk468g.instantbooster.faith) by xtkrk468g.instantbooster.faith with ESMTP id 01VAARWYWXQBE52MWPFFBQVMB3; for ; Fri, 8 Dec 2017 07:41:09 -0800 Message-ID: <355436029246673355418117110271192@xtkrk468g.instantbooster.faith> Date: Fri, 8 Dec 2017 07:41:09 -0800 To: From: "Office Guy Syndrome" Subject: Office Guy Syndrome (makes you look old) Content-Language: en-us MIME-Version: 1.0 Content-Transfer-Encoding: 8bit Content-Type: multipart/alternative; boundary="----=Part.451.8173.1512747669" X-Spam-Score: 3.7 (+++) X-Spam_score: 3.7 X-Spam_score_int: 37 X-Spam_bar: +++ X-Spam-Report: Spam detection software, running on the system "stodi.digitalkingdom.org", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see the administrator of that system for details. Content preview: Regardless of how much you hit the gym, how well you eat or how much you look after your body, hours spent sitting at a desk with your neck craned over a keyboard or constantly arching your head down to look at your smart phone eats away at your health in ways you could never predict. [...] Content analysis details: (3.7 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 1.7 URIBL_BLACK Contains an URL listed in the URIBL blacklist [URIs: instantbooster.faith] 1.2 URIBL_ABUSE_SURBL Contains an URL listed in the ABUSE SURBL blocklist [URIs: instantbooster.faith] 0.0 HTML_MESSAGE BODY: HTML included in message 0.0 HTML_FONT_LOW_CONTRAST BODY: HTML font color similar or identical to background -0.0 BAYES_20 BODY: Bayes spam probability is 5 to 20% [score: 0.0708] 0.8 RDNS_NONE Delivered to internal network by a host with no rDNS ------=Part.451.8173.1512747669 Content-Transfer-Encoding: 8bit Content-Type: text/plain; charset="UTF-8" Regardless of how much you hit the gym, how well you eat or how much you look after your body, hours spent sitting at a desk with your neck craned over a keyboard or constantly arching your head down to look at your smart phone eats away at your health in ways you could never predict. Take a look at the picture below. I catch myself sitting like this sometimes and this picture reminds me how every minute spent in this position contributes to pain and damage to the body. http://www.instantbooster.faith/3554-171-181-29246673/lojban/tindex47.html Office Guy Syndrome (makes you look old) http://www.instantbooster.faith/3554-171-181-29246673/lojban/tindex47.html The position picture above is referred to as Office Guy Syndrome. It's like the old man's hunch curving your body forward with your shoulders dropped making you look weak, submissive and shorter than you really are. The curve of your neck and back means you may drop height by a couple of inches and look a lot older than you are. If you're like me and don't want to look like you have Office Guy Syndrome, http://www.instantbooster.faith/3554-171-181-29246673/lojban/tindex47.html click the link below. http://www.instantbooster.faith/3554-171-181-29246673/lojban/tindex47.html 10 Exercises to Look 10 lbs Lighter & 1-2 Inches Taller http://www.instantbooster.faith/3554-171-181-29246673/lojban/tindex47.html This email was sent to lojban@lojban.org, Unsubscribe Here | Abuse Report 4470 McKinley Avenue Denver, CO 80203 http://www.instantbooster.faith/3554-171-181-29246673/lojban/rindex13.html ------=Part.451.8173.1512747669 Content-Transfer-Encoding: 8bit Content-Type: text/html; charset="UTF-8"

Regardless of how much you hit the gym, how well you eat or how much you look after your body, hours spent sitting at a desk with your neck craned over a keyboard or constantly arching your head down to look at your smart phone eats away at your health in ways you could never predict.

Take a look at the picture below. I catch myself sitting like this sometimes and this picture reminds me how every minute spent in this position contributes to pain and damage to the body.

Office Guy Syndrome (makes you look old)

The position picture above is referred to as Office Guy Syndrome.

It's like the old man's hunch curving your body forward with your shoulders dropped making you look weak, submissive and shorter than you really are.

The curve of your neck and back means you may drop height by a couple of inches and look a lot older than you are.

If you're like me and don't want to look like you have Office Guy Syndrome, click the link below.

10 Exercises to Look 10 lbs Lighter & 1-2 Inches Taller











This email was sent to lojban@lojban.org, Unsubscribe Here | Abuse Report
4470 McKinley Avenue Denver, CO 80203
There are numerous risks associated with poor posture. Poor posture can impede the ability of the lungs to expand. Posture, when correct, helps to increases one's ability to breathe, and allows muscles to work at optimum capacity. When slumped over, the lungs have less room to contract and inflate, therefore, decreasing its capacity to obtain the maximum amount of oxygen needed.Poor posture is also a main risk factor in many injuries. Many athletic injuries are the result of poor posture. For example, the Journal of Athletic Training; May 2009 Supplement, states that "many overhead athletes suffer from shoulder pain due to poor posture."[3] According to Segen's Medical Dictionary the term overhead athletes refers to amateur or professional athletes who participate in overhead sports and are thus at risk of traumatic or degenerative in juries to the shoulder girdle. Overhead athletes are not the only ones at risk. Poor posture injuries can be found everywhere.Weight lifting, if not done correctly, can b e detrimental to posture, and causes a lot of the neck and shoulder problems in countless athletes. Vern Gambetta, in his article Perfect Posture, states; "Overemphasis on the bench press can [hinder good posture], as it causes a round-shouldered posture."[4] The rounding of the shoulders can cause pain as stated in the University of California at Berkeley Wellness Letter; Novemb er 2000, "Increase in neck and shoulder pain may be due to the postural problems in the upper body including rounded shoulders and jutting the head forward.[5] Although the thoracic and lumbar spines are cr ucial factors in postural problem, they tend to overshadow the head or the cervical spine. An article in the February 2006 Consumer Reports on Hvbvealth remarked that "Research has found, for example that letting your head jut forward is associated with neck, back and even jaw pain."[6] Some headaches are the result of poor head posture. The decrease and even loss of shoulder movement along with chronic pain, neck-related headaches and the decline in the ability to exercise as well as many other proble ms stem from poor posture.[3] Injuries and pain caused by poor posture span a wide variety of people. All areas of the spine are equally important when it comes to posture. Poor postur e is a physical as well as an emotional problem. It affects mood, confidence and how o e is viewed by others. In the January 1999 issue of Vegetarian Times, Karin Sullivan in her article "Perfect Posture" states, "Someone with collapsed or withdrawn body posture doesn't invite the same kind of interaction [as someone with good posture.]"[2] Most communication is associated with body language. Posture is a key aspect of body language. Slumping over closes one off to others. Someone wh o is already depressed can fall farther into depression because no one will come up to them because their posture indicates they don't want to be disturbed.
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