Received: from [162.144.211.194] (port=44703 helo=mail.bhareint.com) by stodi.digitalkingdom.org with esmtp (Exim 4.89) (envelope-from ) id 1eqjUI-0000p2-W2 for lojban@lojban.org; Tue, 27 Feb 2018 09:56:27 -0800 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=dkim; d=bhareint.com; h=Date:From:To:Subject:MIME-Version:Content-Type:List-Unsubscribe:Message-ID; i=jennifer--chavez@bhareint.com; bh=0L2TNHlEhBMZjMTLLKYbBdcg2n0=; b=RwbU6+M3qMsxUzspqnIQTrXs/fggWi6SmMrrkZNQetYBfnN7M7trnyXE6hn7dsxDJZ2w4TuIn0Ma NCGhAwUykiQLRsWJyBRSdZeDpDI+Fh1EsYDrrFquQpoazeWtmcxLpJSEGrUK10RHLX52WGnXNr9I 8Jwv23JlxMVqRVkC12U= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=dkim; d=bhareint.com; b=Hd5Upe1d90RyI2PEHp5WFzEoHHmAHp8S7aSG3EhAhZyTD9qurz7i9bEkiAcCokM4vLSQOhSzRA0o 1X7VZhYKdtTUyT6MPJG877E8IIFljZrmUYHNZ3y9R5nFnfVnfyLNBSrnNn6MOi4DNkKJoVJMyeyS tPnCmQ6oQ6nMoR+N3vc=; Received: by mail.bhareint.com id himdsk0001g1 for ; Tue, 27 Feb 2018 12:52:43 -0500 (envelope-from ) Date: Tue, 27 Feb 2018 12:52:43 -0500 From: "Jennifer Chavez" To: Subject: You will be blown-away by these-results: #87635427 MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="----=_Part_370_838071224.1519753943787" List-Unsubscribe: Message-ID: <0.0.0.2A.1D3AFF3C4C21BA8.1636C0@mail.bhareint.com> X-Spam-Score: 4.9 (++++) X-Spam_score: 4.9 X-Spam_score_int: 49 X-Spam_bar: ++++ X-Spam-Report: Spam detection software, running on the system "stodi.digitalkingdom.org", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see the administrator of that system for details. Content preview: > F0X_NEWS REPORT #07697806 < ATTN: lojban@lojban.org After seeing these-results, all I can say is "WOW"! Content analysis details: (4.9 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: bhareint.com] 3.3 RCVD_IN_SBL_CSS RBL: Received via a relay in Spamhaus SBL-CSS [162.144.211.194 listed in zen.spamhaus.org] -0.0 SPF_PASS SPF: sender matches SPF record -1.9 BAYES_00 BODY: Bayes spam probability is 0 to 1% [score: 0.0000] -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from author's domain 0.9 RAZOR2_CHECK Listed in Razor2 (http://razor.sf.net/) 1.9 RAZOR2_CF_RANGE_51_100 Razor2 gives confidence level above 50% [cf: 100] 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid 0.8 RDNS_NONE Delivered to internal network by a host with no rDNS ------=_Part_370_838071224.1519753943787 Content-Type: text/plain; charset=utf-8 Content-Transfer-Encoding: 7bit > F0X_NEWS REPORT #07697806 < ATTN: lojban@lojban.org After seeing these-results, all I can say is "WOW"! 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If you can work it in, resistance or strength training exercises help boost metabolism by increasing lean muscle tissue in the body. #8: Get enough rest. Don't confuse the low energy associated with fatigue as a signal to eat more than you need. If you're sleep-deprived, your body is probably saying “rest”–not “eat.” In addition, there is mounting evidence that sleep deprivation–which impacts countless Americans–causes hormonal changes in the body that increase appetite and cravings, especially for high carbohydrate foods. It may even lead to a slower metabolism, furthering the likelihood of unhealthy weight gain. So if you aren't getting a good eight hours of shut-eye a night, evaluate your busy schedule and look for ways to slow down. What form of exercise is right? Like me, you might want to mix up your workouts to keep your mind and body challenged. I run one day, do kickboxing the next, and go to boot camp the next. (Kickboxing and boot camp are great ways to relieve work stress, by the way.) I also do strength training a few times a week. To stay motivated, I exercise with friends. It's much harder to make excuses for skipping an exercise session when you know others are counting on you. Once you show up, friends will push you to give it your all. I run with a group of 40+ moms every Saturday morning. Last year, I trained with the group and completed a half-marathon and three triathlons. Running is a great therapy session, too. One of us might say, “Hey, I've been having this problem at work”—and get great feedback from friends while running. During the week, I fit my workouts in early—at 5:30 in the morning, while my husband stays home with the baby. Also, these produced products often contain over 10 times the sodium of the natural food item. Frequently the added ingredients are different forms of salt or sugar. This will add to the carbohydrate level of the food, making your body to deal with more sugar, when a piece of chicken should be sugar free We will not even begin to go into all the chemicals added to glue it all together, bring the taste back, and preserve the food. I know we've just touched on meat here, but sadly fake food can be found pretty easily in other products as well. Subway, along with others are also known for using yoga mat chemicals in their breads and rolls. Ewww! Who would want to munch on a yoga mat?! This may be one reason to make your own sourdough bread and other baked goods at home, it's easier than you think. What Can You Do To Beat Fake Foods? ------=_Part_370_838071224.1519753943787--