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March 6th, 2018

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Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced .. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. Ask yourself the following questions. If you answer yes to any of them, talk to your doctor about your health. You may need to improve your eating habits for better nutrition. Do you have a health problem or risk factor, such as high blood pressure or high cholesterol?

who studies the century-plus set at Boston University School of Medicine, believes that assuming you've sidestepped genes for truly fatal diseases like Huntington's, "there's nothing stopping you from living independently well into your 90s." Heck, if your parents and grandparents were heavy smokers, they might have died prematurely without ever reaching their true potential lifespan, so go ahead and shoot for those triple digits. Follow these 11 habits and check out Perls' lifetime risk calculator to see how long you can expect to live.

Followers typically stick to a vegetarian . based on fruits, vegetables, beans, and nuts, and get plenty of exercise. They're also very focused on family and community. 9. Be a creature of habit. Centenarians tend to live by strict routines, says Olshansky, eating the same kind of . and doing the same kinds of activities their whole lives. Going to bed and waking up at the same time each day is another good habit to keep your body in the steady equilibrium that can be easily disrupted as you get on in years. "Your physiology becomes frailer when you get older," explains Ferrucci, "and it's harder for

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