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Scientists are trying to understand this complex network and find the key to staying sharp as we age. In the meantime, use what they do know: that exercising these neurons can improve your memory and possibly stave off dementia. In honor of Alzheimer's & Brain Awareness Month, spend some time getting to know your brain a little better. The basic building blocks Neurons, the functional building blocks of your brain, communicate using a combination of electrical and chemical signals. How and when do they fire? How are they wired together? How does that wiring change?

7 Lifestyle-Based Ways to Improve Your Memory 1. Eat Right The foods you eat – and don't eat – play a crucial role in your memory. Fresh vegetables are essential, as are healthy fats and avoiding sugar and grain carbohydrates. You can find detailed information about nine foods for brainpower here. For instance, curry, celery, broccoli, cauliflower, and walnuts contain antioxidants and other compounds that protect your brain health and may even stimulate the production of new brain cells.

You can use a probiotic supplement for this, but I'm particularly fond of using fermented vegetables, because they can deliver extraordinarily high levels of beneficial bacteria. Most people aren't aware that in a healthy serving of sauerkraut – two to three ounces or so – you're getting the equivalent of nearly 100 capsules of the highest-potency probiotic you can buy. It's clearly one of the most cost-effective alternatives. The Choline-Brain Connection Choline is an essential nutrient your body makes in small amounts. However, you must consume it through your . to get enough.
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