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Date: Mon, 12 Mar 2018 19:03:31 -0400
From: "Rosalinda  Allen" <rosalinda--allen@survperfects.com>
To:   <lojban@lojban.org>
Subject: The Shark-Tank guide to a new you
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 Content preview:  Shark-Tank Reveals: Breakthrough in Slimming-for Beach-Season
    These sisters from New-Jersey have something unbelievable to show you. This
    immediately got the attention of ALL-FIVE Shark Tank-investors. 
 
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Shark-Tank Reveals:
------------------------------------------------------
Breakthrough in Slimming-for Beach-Season

These sisters from New-Jersey have something unbelievable to show you. 

This immediately got the attention of ALL-FIVE Shark Tank-investors. 


See for Yourself: http://www.survperfects.com/brained-bored/a628vh646wbg105PxhvLKgFxhvLKgzhkr7dd


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Though many of us claim we are going to begin a healthy journey, it usually never happens due to our busy schedules. In order to remain or start being healthy in college, we must discover various ways to maintain it. 1. Create a vision Ask yourself, what does a healthy you look like? Explore this question deeply. Afterwards, you should find a way to display this vision of yourself. Whether your responses are written or in a form of a vision board, place them in a space that you will be able to see every day. 2. Break down your daily schedule

Whether you are a size 00 or a size 16, be you. There is only one of you, and if you love yourself the world will too. So, if you are headed to the beach this spring break, throw on that swimsuit girl and be confident in yourself. Remember the only &ldquo;perfect spring break beach body&rdquo; there is, is the one you give yourself. This is the season for traveling and summer vacations. While we often do lots of research to find a great travel destination, we often do not have a plan to stay healthy while we are away.

1. Avoid Foods Containing Unhealthy Fats Unhealthy fats are known to raise blood pressure and increase* the risk of cardiovascular diseases. Example of foods containing unhealthy fats include microwaved popcorn, potato chips, crackers, frozen food, French fries and margarine sticks. 2. Even Healthy Fats Should be Consumed in Moderation Not all fats are bad for your health. You might consider eating foods containing mono-unsaturated, poly-unsaturated and omega-3 fats. They are good choices that can help lower your blood cholesterol and even decrease* risks of heart problems.

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