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Date: Thu, 15 Mar 2018 09:26:08 -0400
From: Addie <addie@divisioqwueyru.com>
To:   <lojban@lojban.org>
Subject: Ways to-avoid a heart-attack: Check it Out
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 Content preview:  Heart-Health Newsletter-ID No.:#1167409 . . . . . . . . .
   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
   . Learn to Avoid Heart-Attacks . . . . . . . . . . . . . . . . . . . [...]
    
 
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Heart-Health Newsletter-ID No.:#1167409
 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
Learn to Avoid Heart-Attacks
 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
Greetings lojban@lojban.org,

What is your current-risk of a heart-attack?

Are you doing all that you can to avoid-one?

Even if you think you're not at risk, that doesn't make it so. 

Get all the-facts you need to know, such as what your risk-could be, what foods you need to-avoid, and alot more. 


Learn more: http://www.divisioqwueyru.com/satchels-attuning/c42Xv864cich11bRxhvLKgFxhvLKgzhkr783


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According to the American Heart Association, exposure to tobacco smoke contributes to about 34,000 premature heart disease deaths and 7,300 lung cancer deaths each year. And nonsmokers who have high blood pressure or high blood cholesterol have an even greater risk of developing heart disease when they're exposed to secondhand smoke. This is because the chemicals emitted from cigarette smoke promote the development of plaque buildup in the arteries. Tip: Be firm with smokers that you do not want to be around environmental smoke&mdash;and keep children away from secondhand smoke.

Follow these five tips and you'll be doing your heart a favor. You'll feel better and be able to stay active with a heart-healthy lifestyle.  Your heart works hard for you nonstop for your whole life. So show it some TLC. Making small changes in your habits can make a real difference to your ticker. "It's like finding the fountain of youth," says Donald Lloyd-Jones, MD, of Northwestern University's Feinberg School of Medicine. "People who follow these steps not only live longer, but they also spend a lot more time healthy, without cardiovascular disease."

Also, pay attention to how much time you spend seated, whether it's at work, in your car, or on your couch at home. You want to cut that time down. "We now know that even if you exercise for 30 minutes a day, being sedentary for the other 23 1/2 hours is really bad for your heart," says Monika Sanghavi, MD, assistant professor of cardiology at the University of Texas Southwestern Medical Center. Break up long periods of sitting, and stand or walk while doing things like talking on the phone or watching TV. 6. Clean up.


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