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The original message has been attached to this so you can view it or label similar future email. If you have any questions, see the administrator of that system for details. Content preview: August 7, 2018 Achieve a Brand New You! These sisters have something life-changing to show you. Content analysis details: (4.3 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: shapeindicate.us] -0.0 SPF_PASS SPF: sender matches SPF record 0.8 BAYES_50 BODY: Bayes spam probability is 40 to 60% [score: 0.4998] 0.0 HTML_MESSAGE BODY: HTML included in message 0.0 MIME_QP_LONG_LINE RAW: Quoted-printable line longer than 76 chars 1.9 RAZOR2_CF_RANGE_51_100 Razor2 gives confidence level above 50% [cf: 100] 0.9 RAZOR2_CHECK Listed in Razor2 (http://razor.sf.net/) -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from author's domain 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid 0.8 RDNS_NONE Delivered to internal network by a host with no rDNS ------=_Part_91_948772655.1533652581962 Content-Type: text/plain; charset=utf-8 Content-Transfer-Encoding: quoted-printable August 7, 2018 Achieve a Brand New You! These sisters have something life-changing to show you.=20 See What it Is: http://www.shapeindicate.us/abb5m23S85I8L6P11Rs37eUJFbek18FhscFDrfhscFDrEsvZ7Ev1K0Gt5MqsMI/Walpole-diverted Reach Your-Goals Faster.=20 Newsletter ID No. 3259 This is a commercial-message and is an-adver-tisement. You can go-here if you want to halt-these: http://www.shapeindicate.us/Qa76l23l8Q5D8n6C9H380kDbeg18ihscFDrfhscFDrEsvZ7qGR1Pt05OWzsI/buddy-cryptographically 4400 N. Scottsdale Road_Ste 9-123 Scottsdale, AZ 85251=20 Or you can quit-them by visiting here: http://www.shapeindicate.us/3b34w2385U89Aj10pOv381KbeV18rhscFDrfhscFDrEsvZ7n1Yqwh05l0zsI/cows-Dijkstra =20 =20 =20 =20 Trying to get back on track after holiday indulgences can be difficult. A = little too much mulled wine followed by a greasy breakfast and holiday swee= ts can get us into an unhealthy rut. Here are some simple rules for gettin= g back on track. =20 Eat Real Food!What does this mean? Eat foods in their natural state. Organ= ic vegetables and fruits are filled with antioxidants, phytonutrients, vita= mins and minerals=E2=80=94basically everything we need to support a healthy= body. Eating a wide variety of different-colored fruits and veggies is al= ways a healthy choice. When you look at your plate make sure 80% is fresh = or lightly cooked vegetables. The other 20% should be organic grains like = brown rice, millet, quinoa, nuts and seeds, organic free range/grass fed pr= oteins and healthy fats. =20 Minimize Processed Food Intake As Author Michael Pollan says, =E2=80=9CThe = longer the shelf life, the shorter yours=E2=80=A6=E2=80=9D Foods that are p= rocessed usually come in a box or bag and have a long shelf life. These in= clude things like crackers, chips, cookies, cereals, and cake mixes, and th= ey have little to no water content. Processed foods can contain unhealthy = fats (see next). Eat Healthy Fats Healthy fats are important for providing= energy, healthy cell membranes, and hormone balance. My short list includ= es all organic: avocado, coconut oil, olives, nuts, seeds, unheated olive a= nd flax oil, clean salmon, nuts and seeds. Stay away from margarine, veget= able shortening, fried foods, and anything with =E2=80=9Cpartially hydrogen= ated=E2=80=9D oil listed in the ingredients. Stay away from processed oils= such as soybean oil, sunflower oil, corn oil, canola oil, cottonseed oil, = and safflower oil. These oils are industrially manufactured, usually from = GMO crops in the US, using high heat and toxic solvents to extract the oil = from the seeds. Make Your Meals with Love Sharing meals is an ancient ritu= al that many of us do not partake in anymore. Turn off all technology =E2= =80=93 smart phones, television, tablets, etc. =E2=80=93 and take time to = connect offline, with those you love. Create community and connection with= your family and friends by getting creative with healthy recipes that insp= ire conversation and nourish those you care about. Drink Water! Drink 8 gl= asses of filtered water a day. Our body is about 60% water; drinking enoug= h water maintains fluid balance, which transports nutrients, regulates body= temperature and digests food. Dehydration lowers energy levels and brain = function. Drinking 8 glasses a day will give you a boost in energy and kee= p your brain functioning. Proper hydration also promotes healthy bowel mov= ements, keeps our skin clear and flushes toxins. You can infuse your water= with fresh herbs, fruit, or a dash of stevia for sweetness.=20 Eat with the Seasons Buying produce from farmers markets is a great way to = see what=E2=80=99s fresh and seasonal in your area. In the cooler months, = eat more warming foods like soups, hot teas, and warming spices like cinnam= on, pepper, and garlic. In the warmer months, eat more cooling foods like = fresh green juices, salads and ingredients like lettuce, cucumbers, waterme= lon and cooling spices like peppermint, fennel, and cilantro.=20 Do Not Overeat. In Chinese medicine overeating stresses the spleen, which = is responsible for the proper functioning of the digestive system and trans= forming food into energy known as qi (our life force energy). Disharmony o= f the spleen will result in symptoms such as fatigue, slow metabolism, wate= r retention, loose stool and a feeling of heaviness. Try not to overload y= our plate with large portions. Make sure vegetables take up the largest pe= rcentage when possible.=20 ------=_Part_91_948772655.1533652581962 Content-Type: text/html; charset=us-ascii Content-Transfer-Encoding: quoted-printable =20 =20 these sisters-secret=20 =20 =20
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=20 =20 August 7, 2018=20
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Achieve a Brand New You!

=20

These sisters= have something life-changing to show you.

See What it Is ->

3D""

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Reach Your-Goals Faster.

=20
=20 =20
Newsletter ID No.3259=20
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=20 =20 =20 =20 =20 =20 =20
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This is a commercial-message and is an-adver-tisement.
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You can=20 go-here if you want to halt-these. =
4400 N.Scottsdale Road_Ste 9-123
Scottsdale, AZ 85251=20
Or you can quit-them by visiting=20 here.=20
=20

 

 

 

 

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Trying to get back on track after holiday in= dulgences can be difficult. A little too much mulled wine followed by a gre= asy breakfast and holiday sweets can get us into an unhealthy rut. Here are= some simple rules for getting back on track.

Eat Real Food!Wh= at does this mean? Eat foods in their natural state. Organic vegetables and= fruits are filled with antioxidants, phytonutrients, vitamins and minerals= ?basically everything we need to support a healthy body. Eating a wide vari= ety of different-colored fruits and veggies is always a healthy choice. Whe= n you look at your plate make sure 80% is fresh or lightly cooked vegetable= s. The other 20% should be organic grains like brown rice, millet, quinoa, = nuts and seeds, organic free range/grass fed proteins and healthy fats. Minimize Processed Food Intake As Author Michael Pollan says, ?The longe= r the shelf life, the shorter yours?? Foods that are processed usually come= in a box or bag and have a long shelf life. These include things like crac= kers, chips, cookies, cereals, and cake mixes, and they have little to no w= ater content. Processed foods can contain unhealthy fats (see next). Eat He= althy Fats Healthy fats are important for providing energy, healthy cell me= mbranes, and hormone balance. My short list includes all organic: avocado, = coconut oil, olives, nuts, seeds, unheated olive and flax oil, clean salmon= , nuts and seeds. Stay away from margarine, vegetable shortening, fried foo= ds, and anything with ?partially hydrogenated? oil listed in the ingredient= s. Stay away from processed oils such as soybean oil, sunflower oil, corn o= il, canola oil, cottonseed oil, and safflower oil. These oils are industria= lly manufactured, usually from GMO crops in the US, using high heat and tox= ic solvents to extract the oil from the seeds. Make Your Meals with Love Sh= aring meals is an ancient ritual that many of us do not partake in anymore.= Turn off all technology ? smart phones, television, tablets, etc. ? and ta= ke time to connect offline, with those you love. Create community and conne= ction with your family and friends by getting creative with healthy recipes= that inspire conversation and nourish those you care about. Drink Water! D= rink 8 glasses of filtered water a day. Our body is about 60% water; drinki= ng enough water maintains fluid balance, which transports nutrients, regula= tes body temperature and digests food. Dehydration lowers energy levels and= brain function. Drinking 8 glasses a day will give you a boost in energy a= nd keep your brain functioning. Proper hydration also promotes healthy bowe= l movements, keeps our skin clear and flushes toxins. You can infuse your w= ater with fresh herbs, fruit, or a dash of stevia for sweetness.
Eat = with the Seasons Buying produce from farmers markets is a great way to see = what?s fresh and seasonal in your area. In the cooler months, eat more warm= ing foods like soups, hot teas, and warming spices like cinnamon, pepper, a= nd garlic. In the warmer months, eat more cooling foods like fresh green ju= ices, salads and ingredients like lettuce, cucumbers, watermelon and coolin= g spices like peppermint, fennel, and cilantro.
Do Not Overeat. In Ch= inese medicine overeating stresses the spleen, which is responsible for the= proper functioning of the digestive system and transforming food into ener= gy known as qi (our life force energy). Disharmony of the spleen will resul= t in symptoms such as fatigue, slow metabolism, water retention, loose stoo= l and a feeling of heaviness. Try not to overload your plate with large por= tions. Make sure vegetables take up the largest percentage when possible. <= /p> =20 =20 3D""/ ------=_Part_91_948772655.1533652581962--