Received: from [14.1.29.108] (port=37485 helo=mail.starterrand.us) by stodi.digitalkingdom.org with esmtp (Exim 4.91) (envelope-from ) id 1fnkTG-0003q6-3Y for lojban@lojban.org; Thu, 09 Aug 2018 05:55:19 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=dkim; d=starterrand.us; h=Date:From:To:Subject:MIME-Version:Content-Type:List-Unsubscribe:Message-ID; i=cara@starterrand.us; bh=tiGiqDfy14xMle2pphcwtwHoXj0=; b=B5JUkidehk5xQcSoXFIL0LNsrR2UzkMOf4emuPklTEx3E124AWla4G1gMAQL5Z6OfYoXMtidrSGN gYaHLqPOKLBlqydzWBiqkbzG76M+/ar3+rojNtIzLydAgcvVasPGmaRZQeCFcqwOvDnJd1en1/CP piY0GznpOghXKRGnr5E= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=dkim; d=starterrand.us; b=yZU48+/pIxf/iSiTwPEHe5OW0VuFdgDg+wJakdW9UieZv8dEs9BgUgVCpfrQnLtJXulMyFEJrkRZ vih9XL023ufvUaI41XbFDLNGIoHDPmQEAcOgL+MPjv7Q4I+Nbfzxv6wUvoB9NAhYxyyvasFVCKQE 9aMwR9kEvUe2N2Aua7A=; Received: by mail.starterrand.us id hdgsrc0001gm for ; Thu, 9 Aug 2018 08:49:57 -0400 (envelope-from ) Date: Thu, 9 Aug 2018 08:49:57 -0400 From: Cara To: Subject: You can-shed 1-4lbs per-day and achieve your-goals MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="----=_Part_463_347231197.1533818989160" List-Unsubscribe: Message-ID: <0.0.0.4D.1D42FDF7A107E94.6C1E17@mail.starterrand.us> X-Spam-Score: 4.9 (++++) X-Spam_score: 4.9 X-Spam_score_int: 49 X-Spam_bar: ++++ X-Spam-Report: Spam detection software, running on the system "stodi.digitalkingdom.org", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see the administrator of that system for details. Content preview: The Body of Your Dreams is Waiting! Alert: lojban@lojban.org, Have you tried to slim-down in the past, but just can't seem to reach your-goals? Find it too difficult, not seeing the results you want and eventually just give up? Content analysis details: (4.9 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: starterrand.us] 3.3 RCVD_IN_SBL_CSS RBL: Received via a relay in Spamhaus SBL-CSS [14.1.29.108 listed in zen.spamhaus.org] -0.0 SPF_PASS SPF: sender matches SPF record -1.9 BAYES_00 BODY: Bayes spam probability is 0 to 1% [score: 0.0000] 0.0 HTML_MESSAGE BODY: HTML included in message 0.0 MIME_QP_LONG_LINE RAW: Quoted-printable line longer than 76 chars 1.9 RAZOR2_CF_RANGE_51_100 Razor2 gives confidence level above 50% [cf: 100] 0.9 RAZOR2_CHECK Listed in Razor2 (http://razor.sf.net/) -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from author's domain 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid 0.8 RDNS_NONE Delivered to internal network by a host with no rDNS ------=_Part_463_347231197.1533818989160 Content-Type: text/plain; charset=utf-8 Content-Transfer-Encoding: quoted-printable The Body of Your Dreams is Waiting! Alert: lojban@lojban.org, Have you tried to slim-down in the past, but just can't seem to reach your-= goals? Find it too difficult, not seeing the results you want and eventuall= y just give up? With this, you can realistically-shed 1-4lbs-per day! Drop-20 by Mid-September! You CAN achieve your-goals. . . and this can help.=20 Start Busting-Kilos: http://www.starterrand.us/cf56DpW2385gQ86L9g3fg9pd6o18ShscFDrfhscFDrEsvZ6Fml1G06S0sBIP/plaintiffs-sparest =20 =20 What was shown to you was an-advertisement. If you are looking to-halt these, please go here: http://www.starterrand.us/maced-triumphing/26a4E2385UZo8610uu3faGgd6w18ihscFDrfhscFDrEsvZ5bQI106ST@sIP 4956 West 6200 S Suite 523 Kearn U. T. 84118=20 Also, you can visit-here to end-these now: http://www.starterrand.us/unsigned-logger/a264g2385k8q9M10qZ3_fbRd6y18LhscFDrfhscFDrEsvZ5n10ry5vN3sI =20 We all struggle with the challenge of how to maintain a healthy lifestyle o= n a regular basis even when life is running on a smooth schedule. However,= a change to that schedule can disrupt all of our best intentions and being= away from home can completely throw us off balance. Traveling, for work o= r for pleasure, can be exciting and rewarding but as with everything in lif= e there is always a flipside. Not having a kitchen means eating out at res= taurants and being tempted by menus full of delicious high calorie foods an= d sinful desserts that we are more likely to avoid at home. Even if you ha= ve a small kitchen in your Airbnb or hotel room you=E2=80=99ll rarely have = all the ingredients and tools you need to prepare your regular healthy meal= s. =20 If you rely on a gym for exercise at home you=E2=80=99ll feel lost without = access to the equipment and classes you=E2=80=99re used to. And besides, t= here=E2=80=99s so much more fun stuff to do than working out when you=E2=80= =99re on vacation. =20 You may be light drinker in your normal life but there=E2=80=99s something = about being on a holiday that turns that occasional glass of wine into a bo= ttle. And although you=E2=80=99re sitting by the pool reading a book it=E2= =80=99s more likely to be a trashy novel than something that nourishes your= mind. =20 Before you yell at the screen telling me that vacations are supposed to be = fun and indulgent, I say you=E2=80=99re absolutely right! But, if you trave= l often, for work or pleasure, you have probably found that if your only go= als are to play hard, over eat, drink heavily and not stimulate your brain,= you will pay the price and will return home feeling sluggish in both mind = and body. =20 I=E2=80=99m not saying that you shouldn=E2=80=99t indulge yourself in some = of life=E2=80=99s greatest pleasures. I=E2=80=99m just saying that finding= a healthy balance is important and if anything it will make your travels e= ven more enjoyable. We believe that living a balanced life is the key to h= appiness and that doesn=E2=80=99t stop when we travel. It definitely is mo= re challenging though. In order to try and maintain a healthy lifestyle on= the go we make a checklist of things that are important to us. =20 We then use that checklist with the aim to incorporate a bare minimum of th= ree of these things every day, wherever we are in the world. For us that l= ist includes physical activity, healthy eating, learning, giving back, play= time, nature, rest, work, socializing, and culture. =20 For example, a balanced day on the road for us might be a few hours of work= in the morning, then a healthy lunch, followed by a cycling around the tow= n or countryside we=E2=80=99re visiting, and finally an evening splurge of = calories at a restaurant which local, traditional food and wine. On this d= ay we have balanced not so healthy eating at dinner with exercise and a hea= lthy lunch. We have also balanced work time with play time, and we have le= arned something about the local food and culture. =20 On another day we may find ourselves in a busy city where we start off with= a huge breakfast buffet at the hotel we=E2=80=99re staying in. That may b= e followed by a hop on hop off bus tour of the city where we spend much of = the time sitting. To balance the high calorie meal and low physical activi= ty morning we would probably seek out a city hike to a viewpoint or maybe c= limb a few hundred stairs to the top of a tower. Then the evening could be= a light dinner followed by a local cultural performance, art exhibit or ci= ty square or park where the locals gather to socialize in the evening.=20 ------=_Part_463_347231197.1533818989160 Content-Type: text/html; charset=us-ascii Content-Transfer-Encoding: quoted-printable =20 =20 you can shed-20=20 =20 =20 =20 =20 = =20 =20

The Body of Your Dreams is Waiting!

Alert: = lojban@lojban.org,

Have you tried to slim-down in the past, but just can't = seem to reach your-goals? Find it too difficult, not seeing the results you= want and eventually just give up?

With this, you can realistically= -shed 1-4lbs-per day!

Drop-20 by Mid-September!

You= CAN achieve your-goals...and this can help.
=20

= Start Busting-Kilos ->

=20

 

 





=20

What was shown to you was an-advertisement.

If you= are looking to-halt these, please go here.
4956 West 6200 S
Suite 523
Kearn U.T. 84118
Also, you c= an visit-here to end-these now.

=20

 








=20 =20

We all struggle with the ch= allenge of how to maintain a healthy lifestyle on a regular basis even when= life is running on a smooth schedule. However, a change to that schedule c= an disrupt all of our best intentions and being away from home can complete= ly throw us off balance. Traveling, for work or for pleasure, can be exciti= ng and rewarding but as with everything in life there is always a flipside.= Not having a kitchen means eating out at restaurants and being tempted by = menus full of delicious high calorie foods and sinful desserts that we are = more likely to avoid at home. Even if you have a small kitchen in your Airb= nb or hotel room you?ll rarely have all the ingredients and tools you need = to prepare your regular healthy meals.

If you rely on a gym fo= r exercise at home you?ll feel lost without access to the equipment and cla= sses you?re used to. And besides, there?s so much more fun stuff to do than= working out when you?re on vacation.

You may be light drinker= in your normal life but there?s something about being on a holiday that tu= rns that occasional glass of wine into a bottle. And although you?re sittin= g by the pool reading a book it?s more likely to be a trashy novel than som= ething that nourishes your mind.

Before you yell at the screen= telling me that vacations are supposed to be fun and indulgent, I say you?= re absolutely right! But, if you travel often, for work or pleasure, you ha= ve probably found that if your only goals are to play hard, over eat, drink= heavily and not stimulate your brain, you will pay the price and will retu= rn home feeling sluggish in both mind and body.

I?m not saying= that you shouldn?t indulge yourself in some of life?s greatest pleasures. = I?m just saying that finding a healthy balance is important and if anything= it will make your travels even more enjoyable. We believe that living a ba= lanced life is the key to happiness and that doesn?t stop when we travel. I= t definitely is more challenging though. In order to try and maintain a hea= lthy lifestyle on the go we make a checklist of things that are important t= o us.

We then use that checklist with the aim to incorporate a= bare minimum of three of these things every day, wherever we are in the wo= rld. For us that list includes physical activity, healthy eating, learning,= giving back, playtime, nature, rest, work, socializing, and culture.

For example, a balanced day on the road for us might be a few hours= of work in the morning, then a healthy lunch, followed by a cycling around= the town or countryside we?re visiting, and finally an evening splurge of = calories at a restaurant which local, traditional food and wine. On this da= y we have balanced not so healthy eating at dinner with exercise and a heal= thy lunch. We have also balanced work time with play time, and we have lear= ned something about the local food and culture.

On another day= we may find ourselves in a busy city where we start off with a huge breakf= ast buffet at the hotel we?re staying in. That may be followed by a hop on = hop off bus tour of the city where we spend much of the time sitting. To ba= lance the high calorie meal and low physical activity morning we would prob= ably seek out a city hike to a viewpoint or maybe climb a few hundred stair= s to the top of a tower. Then the evening could be a light dinner followed = by a local cultural performance, art exhibit or city square or park where t= he locals gather to socialize in the evening.

=20 3D""/ ------=_Part_463_347231197.1533818989160--