Received: from ip233.ip-149-202-20.eu ([149.202.20.233]:16861 helo=playbook.coacheeworld.com) by stodi.digitalkingdom.org with esmtp (Exim 4.92) (envelope-from ) id 1i8mFO-0002S6-7D for lojban@lojban.org; Fri, 13 Sep 2019 07:08:28 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=yz90h3; d=coacheeworld.com; h=Subject:From:Message-ID:Reply-To:To:MIME-Version:Content-Type:Date; i=edward@coacheeworld.com; bh=LLk4Th8HB7+pE2o7pxoec8bd4zc=; b=L6IOV2X/zFOBnwhxRHLaJa27No74i2q9GSOQc4JyvlFM6yw27w+VJVG/Cn7rUkCsPvKZxfO5xGYI 9f8m4PxWrM0BlJjATnaVfKihODsCwHAsZqndgZDyNCfm9Gw9i/YmUeOge6t3eCpRdvf12s18GBBX KSKg0floqoiUvcr3wII= Subject: =?UTF-8?B?U2l0IGxlc3MgYW5kIHN0YW5kIG1vcmUgd2l0aCBhbiBhZGp1c3RhYmxlLWhlaWdodCBkZXNr?= From: Edward Message-ID: Reply-To: edward@coacheeworld.com To: lojban@lojban.org MIME-Version: 1.0 Content-Type: multipart/alternative; boundary=":--xYY2hdx=_?_--" Date: Fri, 13 Sep 2019 10:09:26 -0400 X-Spam-Score: -2.1 (--) X-Spam_score: -2.1 X-Spam_score_int: -20 X-Spam_bar: -- --:--xYY2hdx=_?_-- Content-type: text/plain; charset="UTF-8" Content-transfer-encoding: 8bit have a good time doing what you enjoy. maybe you make some more guy friends and they have a girlfriend. to defend yourself or your family. uming you?re defending yourself in your. forces at work trying to raise taxes, far beyond where they were pre tax cut, to pay for a. WELLNESS NEWSLETTER September 13, 2019 DESK WORKERS BENEFIT FROM USING STANDING DESKS The dangers of sitting for long stretches of time, especially for deskbound workers, have become clear to scientists in recent years. Sitting is connected to an increased risk of obesity, diabetes, cancer, and heart disease, among others. Standing more often during your shift can counteract these negative effects, and even improve your productivity. Learn More [http://www.coacheeworld.com/educational-resources/coayEDbHgjgyxvU7ybtoP5DwIkhYJuvfByRs7N3%2FKJLtkFll1GxF3VVUH9rDp8KFmAMyIQlMTIAylog1U7xMlwIUw%3D%3Dche/health-studies] FACT AMERICANS SIT TOO MUCH AND MOVE TO LITTLE. Nearly half of Americans sit for prolonged periods each day and don't get any exercise at all. A survey 5,900 adults found that nearly 26% sit for more than 8 hours a day, 45% don't get any moderate or vigorous exercise during the week, and about 11 % sit more than 8 hours a day _and_ are physically inactive. References: * Harvard Study: The Downside of Too Much Sitting [https://www.health.harvard.edu/staying-healthy/the-downside-of-too-much-sitting] * Harvard Study: Interrupt Sitting Time to Ward Off Heart Disease [https://www.health.harvard.edu/heart-health/interrupt-your-sitting-time-to-ward-off-heart-disease] * Harvard Study: Move More Every Day to Combat a Sedentary Lifestyle [https://www.health.harvard.edu/blog/move-more-every-day-to-combat-a-sedentary-lifestyle-2018052413913] [icon] Get Off the Email List here [http://server.coacheeworld.com/schedule/2019-september/week-3]. 310 S Rhode Island Ave Mason City IA 50401-4237 Wright & King Computing Services --:--xYY2hdx=_?_-- Content-Type: text/html; charset="UTF-8" Content-transfer-encoding: 8bit Wellness News
have a good time doing what you enjoy. maybe you make some more guy friends and they have a girlfriend. to defend yourself or your family. uming you?re defending yourself in your. forces at work trying to raise taxes, far beyond where they were pre tax cut, to pay for a.
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