Received: from stable.mzmgroupllc.com ([67.227.185.159]:20557) by stodi.digitalkingdom.org with esmtp (Exim 4.92) (envelope-from ) id 1iX6UN-0003VX-N4 for lojban@lojban.org; Tue, 19 Nov 2019 08:36:29 -0800 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=noq; d=mzmgroupllc.com; h=Subject:To:Message-ID:MIME-Version:Reply-To:From:Content-Type:Date; i=redbook.newsletter@mzmgroupllc.com; bh=j638YdQvSZTRQnblh0LoGY6RktY=; b=I6ipQgZdlEUPHyR2lnndWYCSw1lHotOXs9vS5dctbpnf+myc5FwNuvimYPLDTf8U/S+I+Q5fxqzS BS04j+z+WY6omWIInF6G5zbFPe07mquaUWFvX8KwR2JHYSa7ZO/OZr79itVsGMSls1ohVodwdBHs 58UX50An4k+jOUr+EFg= Subject: =?UTF-8?B?SG93IHRvIFNwZWVkIFVwIFlvdXIgUmVzdWx0cyBvbiBLZXRv?= To: lojban@lojban.org Message-ID: <7569.QKZ1ZW5.39933874-CK9XXBG8K1@stable.mzmgroupllc.com> MIME-Version: 1.0 Reply-To: redbook.newsletter@mzmgroupllc.com From: Redbook Newsletter Content-Type: multipart/alternative; boundary="..960970532130326558.ZN-YIEtZAr?--." Date: Tue, 19 Nov 2019 11:40:40 -0500 X-Spam-Score: -2.1 (--) X-Spam_score: -2.1 X-Spam_score_int: -20 X-Spam_bar: -- --..960970532130326558.ZN-YIEtZAr?--. Content-type: text/plain; charset="UTF-8" Content-transfer-encoding: 8bit Feel great in your skin again. Here are some tips to look and feel your best, and achieve your goals. Don't wait until the New Year to get on track. DIST (MI) 6:00/MI 6:30/MI 7:00/MI 7:30/MI 8:00/MI 16:006:307:007:308:00212:0013:0014:0015:0016:00318:0019:3021:0022:3024:005K18:3820:1221:4523:1824:51424:0026:0028:0030:0032:00530:0032:3035:0037:3040:00636:0039:0042:0045:0048:0010K37:1740:2343:3046:3649:43742:0045:3049:0052:3056:00848:0052:0056:001:00:001:04:00954:0058:301:03:001:07:301:12:0010 MI1:00:001:05:001:10:001:15:001:20:00111:06:001:11:301:17:001:22:301:28:00121:12:001:18:001:24:001:30:001:36:00131:18:001:24:301:31:001:37:301:44:001/2 MARATHON1:18:391:25:131:31:461:38:191:44:53141:24:001:31:001:38:001:45:001:52:00151:30:001:37:301:45:001:52:302:00:00161:36:001:44:001:52:002:00:002:08:00171:42:001:50:301:59:002:07:302:16:00181:48:001:57:002:06:002:15:002:24:00191:54:002:03:302:13:002:22:302:32:00202:00:002:10:002:20:002:30:002:40:00212:06:002:16:302:27:002:37:302:48:00222:12:002:23:002:34:002:45:002:56:00232:18:002:29:302:41:002:52:303:04:00242:24:002:36:002:48:003:00:003:12:00252:30:002:42:302:55:003:07:303:20:00262:36:002:49:003:02:003:15:003:28:00MARATHON2:37:192:50:253:03:323:16:383:29:45272:42:002:55:303:09:003:22:303:36:00282:48:003:02:003:16:003:30:003:44:00292:54:003:08:303:23:003:37:303:52:00303:00:003:15:003:30:003:45:004:00:00313:06:003:21:303:37:003:52:304:08:0050K3:06:253:21:573:37:293:53:014:08:33 DIST (MI) 6:00/MI 6:30/MI 7:00/MI 7:30/MI 8:00/MI ------------------------------------ http://network.mzmgroupllc.com/content/eat-more-kaleOur top stories, right this way. http://www.mzmgroupllc.com/a-runners-plate/eat-more-kale Load up on leafy greens. Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Inspiring you to move. Training for a half marathon isnt just about planning out your runs over the course of several weeks. Its also about planning out your nutrition and fueling plan and figuring out what to eat before the half marathon. And that plan doesnt start on race day. You want to practice all of your nutrition and hydration strategies during your training to ensure you have a solid plan for the half marathon.http://public.mzmgroupllc.com/vegetables/hearty-and-healthy/kale-can-do-it --..960970532130326558.ZN-YIEtZAr?--. Content-Type: text/html; charset="UTF-8" Content-transfer-encoding: 8bit
Feel great in your skin again. Here are some tips to look and feel your best, and achieve your goals. Don't wait until the New Year to get on track.
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