Received: from [81.19.209.101] (port=43851 helo=super.mikescustombling.com) by stodi.digitalkingdom.org with esmtp (Exim 4.92) (envelope-from ) id 1ibpZi-0004WE-DN for lojban@lojban.org; Mon, 02 Dec 2019 09:33:38 -0800 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=wh962; d=mikescustombling.com; h=MIME-Version:Message-ID:From:Subject:Reply-To:To:Content-Type:Date; i=sarah@mikescustombling.com; bh=oKwwvGKyOJWpjKX8X7iEA85aLr8=; b=Bagz4PpizBncf+azZNdFp8/uC5x7N0gAUl5IwKXufHcRRgZ1TLP0zLfRs8K7Zk2KvLyK67KqMP0z OScqcDLFVYHWPmeyiI/Rtf2AZLo0sAlBqFWUYEoCEEGYHDBNSjIXIkxz8nAimQQ+RwcANx6AaLlu DVfdo6jwa6qEVwqFAh8= MIME-Version: 1.0 Message-ID: From: Sarah Subject: =?UTF-8?B?Tm93IGlzIHRoZSB0aW1lIHRvIHVwZGF0ZSB5b3VyIGRlc2stIFN0YW5kaW5nIERlc2tzIGhhbGYgb2Zm?= Reply-To: sarah@mikescustombling.com To: lojban@lojban.org Content-Type: multipart/alternative; boundary="9441036679559356=788177783999683=?" Date: Mon, 2 Dec 2019 12:29:42 -0500 X-Spam-Score: -1.3 (-) X-Spam_score: -1.3 X-Spam_score_int: -12 X-Spam_bar: - --9441036679559356=788177783999683=? Content-type: text/plain; charset="UTF-8" Content-transfer-encoding: 8bit Lojban do we have tickets for star wars? Would like to see it opening weekendnot disagreeing with you, but the ?euroleague is the second best league and miles apart from the ncaa? is a narrative that doesn?t stand up to scrutiny. it?s always a shoot in the draft and if you watched tape of luka, he was very crafty but not obviously that athletic (compared to the superto be one of my favorite pics posted to this sub so far. such a cool shot, thanks for sharing. very cool - i love the color composition! finally. a cool picture of a place i've actually been to. oh man i love that part of dowtown i hate living in la my I will see ya there soon. for that ?guess ill die? as a survival strategy lol this is a spicy take right here wow these things are not. [logo] [a3a5] rAihDtvTRu] ** SITTING TOO MUCH IS KILLING YOU. ------------------------------------------------------------ The science is in, and it's not looking good. Americans sit _way_ too much, especially at work. Sitting for prolonged periods cuts your life short and increases health risks like diabetes, cancer, and heart disease. Standing Desks (http://www.mikescustombling.com/nfl/week-12) are the best solution to combat the negative health effects of working a desk job. Workers who use adjustable-height desks with a standing option experience better blood flow and posture, less back and neck pain, and improved productivity. See Standing Desks (http://www.mikescustombling.com/nfl/week-12) You can use one or more of these methods to help reduce neck pain:Use over-the-counter pain relievers (https://medlineplus.gov/ency/patientinstructions/000802.htm) such as aspirin, ibuprofen (Motrin), naproxen (Aleve), or acetaminophen (Tylenol).Apply heat or ice to the painful (https://medlineplus.gov/ency/article/000042.htm) area. Use ice for the first 48 to 72 hours, then use heat.Apply heat using warm showers, hot compresses, or a heating pad.To prevent injuring your skin, do not fall asleep (https://medlineplus.gov/ency/article/000442.htm) with a heating pad or ice bag in place.Have a partner gently massage the sore or painful areas.Try sleeping on a firm (https://medlineplus.gov/ency/article/000441.htm) mattress with a pillow that supports your neck. You may want to get a special neck pillow. You can find them at some pharmacies or retail stores. DID YOU KNOW? The average American sits for 21 hours of the day. Including exercise and physical activity, people across the U.S. only spend approximately 3 hours per day simply standing. head of ark. people keep saying this but it isn't really true. wealthy countries are just the best placed to do anything about it within their own borders. the slash and burn agriculture and heavy pollutant industry in third world countries might exist to feed first world consumers but the governments of those first Share Tweet of russians are europeans. idunno. because there's mongolia? yes, to that i was going to add that the term oriental is.. ============================================================ ** [landscape] (http://home.mikescustombling.com/nba/eastern-standings) but i?ll never get used to the 725. it?s not even a meme. it?s just absurd tbh at this point it's literally just a normal shotgun. if you play a lot of shoothouse or really small maps it can still potentially you. but it really is just a normal shotgun now. i play cybor attack with 2-3 people.. i get in lobbies with 4-5enemies all using the shotguns + two claymores. the gun is ridiculous nah not since the second set of nerfs like a day. Sincerely, High-level athletes and weekend warriors alike are affected by neck pain. In most instances, athletic neck pain is the result of minor injuries, such as ligament sprains, muscle strains, or soft tissue contusions.** 60 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435917/#bibr60-1941738112446138) Data on the prevalence of benign neck pain in athletes are lacking, presumably because surveillance efforts in this population have focused on serious cervical spine injuries (eg, fractures). Cycling athletes, for instance, suffer from neck pain at a relatively high rate,** 55 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435917/#bibr55-1941738112446138) ,** 57 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435917/#bibr57-1941738112446138) yet cyclists are often absent from reports of athletic neck pain. Regardless of the origin of symptoms, athletes with neck pain may have deficits in muscle recruitment,** 8 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435917/#bibr8-1941738112446138) ,** 20 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435917/#bibr20-1941738112446138) strength and endurance,** 38 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435917/#bibr38-1941738112446138) repositioning acuity,** 27 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435917/#bibr27-1941738112446138) ,** 46 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435917/#bibr46-1941738112446138) postural stability,** 33 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435917/#bibr33-1941738112446138) or oculomotor control.** 49 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435917/#bibr49-1941738112446138) Athletes with neck pain may also have mobility deficits in the cervical and/or upper thoracic regions.** 7 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435917/#bibr7-1941738112446138) A growing body of evidence supports therapeutic exercise to address deficits associated with neck pain.** 39 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435917/#bibr39-1941738112446138) ,** 43 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435917/#bibr43-1941738112446138) ** (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435917/#bibr44-1941738112446138) -** 45 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435917/#bibr45-1941738112446138) ,** 48 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435917/#bibr48-1941738112446138) ,** 53 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435917/#bibr53-1941738112446138) ,** 58 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435917/#bibr58-1941738112446138) ,** 59 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435917/#bibr59-1941738112446138) Randomized controlled trials comparing different exercises or exercise protocols with various athletic populations are lacking. Consequently, the discussion of therapeutic exercise that follows is impairment based and not sport specific. Nonetheless, the clinician should give consideration to the cervical spine stress profile of the athletes sport prior to formulating an exercise program. --9441036679559356=788177783999683=? Content-Type: text/html; charset="UTF-8" Content-transfer-encoding: 8bit
Lojban do we have tickets for star wars? Would like to see it opening weekend not disagreeing with you, but the ?euroleague is the second best league and miles apart from the ncaa? is a narrative that doesn?t stand up to scrutiny. it?s always a shoot in the draft and if you watched tape of luka, he was very crafty but not obviously that athletic (compared to the super to be one of my favorite pics posted to this sub so far. such a cool shot, thanks for sharing. very cool - i love the color composition! finally. a cool picture of a place i've actually been to. oh man i love that part of dowtown i hate living in la my
I will see ya there soon. for that ?guess ill die? as a survival strategy lol this is a spicy take right here wow these things are not.
logo
oXx rAihDtvTRu

Sitting Too Much Is Killing You.

The science is in, and it's not looking good. Americans sit way too much, especially at work. Sitting for prolonged periods cuts your life short and increases health risks like diabetes, cancer, and heart disease.

Standing Desks are the best solution to combat the negative health effects of working a desk job. Workers who use adjustable-height desks with a standing option experience better blood flow and posture, less back and neck pain, and improved productivity.

 
See Standing Desks
 
You can use one or more of these methods to help reduce neck pain: Use over-the-counter pain relievers such as aspirin, ibuprofen (Motrin), naproxen (Aleve), or acetaminophen (Tylenol). Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, then use heat. Apply heat using warm showers, hot compresses, or a heating pad. To prevent injuring your skin, do not fall asleep with a heating pad or ice bag in place. Have a partner gently massage the sore or painful areas. Try sleeping on a firm mattress with a pillow that supports your neck. You may want to get a special neck pillow. You can find them at some pharmacies or retail stores.
DID YOU KNOW?

The average American sits for 21 hours of the day. Including exercise and physical activity, people across the U.S. only spend approximately 3 hours per day simply standing.
  head of ark. people keep saying this but it isn't really true. wealthy countries are just the best placed to do anything about it within their own borders. the slash and burn agriculture and heavy pollutant industry in third world countries might exist to feed first world consumers but the governments of those first
 
 
Share
Tweet
 
of russians are europeans. idunno. because there's mongolia? yes, to that i was going to add that the term oriental is..

landscape

but i?ll never get used to the 725. it?s not even a meme. it?s just absurd tbh at this point it's literally just a normal shotgun. if you play a lot of shoothouse or really small maps it can still potentially you. but it really is just a normal shotgun now. i play cybor attack with 2-3 people.. i get in lobbies with 4-5enemies all using the shotguns + two claymores. the gun is ridiculous nah not since the second set of nerfs like a day.


Sincerely,

High-level athletes and weekend warriors alike are affected by neck pain. In most instances, athletic neck pain is the result of minor injuries, such as ligament sprains, muscle strains, or soft tissue contusions.Data on the prevalence of benign neck pain in athletes are lacking, presumably because surveillance efforts in this population have focused on serious cervical spine injuries (eg, fractures). Cycling athletes, for instance, suffer from neck pain at a relatively high rate,,yet cyclists are often absent from reports of athletic neck pain. Regardless of the origin of symptoms, athletes with neck pain may have deficits in muscle recruitment,,strength and endurance,repositioning acuity,,postural stability,or oculomotor control.Athletes with neck pain may also have mobility deficits in the cervical and/or upper thoracic regions.A growing body of evidence supports therapeutic exercise to address deficits associated with neck pain.,-,,,,Randomized controlled trials comparing different exercises or exercise protocols with various athletic populations are lacking. Consequently, the discussion of therapeutic exercise that follows is impairment based and not sport specific. Nonetheless, the clinician should give consideration to the cervical spine stress profile of the athlete’s sport prior to formulating an exercise program.
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