Received: from story.rbfzr.com ([63.143.46.68]:50883) by stodi.digitalkingdom.org with esmtp (Exim 4.92) (envelope-from ) id 1irkHE-0004XJ-KB for lojban@lojban.org; Wed, 15 Jan 2020 07:08:17 -0800 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=rt6spj6q69; d=rbfzr.com; h=Message-ID:To:MIME-Version:Subject:Reply-To:From:Content-Type:Date; i=health.kits@rbfzr.com; bh=4nZMcv7llrxqKlpuVNV9YNefpLg=; b=HEIc7hsvCpXw5GGtUu6OmaNH03Nn4uLl0DSoAN1QQrIJyAO4i7V95JmY9hX0KNykVFtumjBI3Tok Es9Qv/9AmpOMUiTuHK5zAHlUgbZolBP8dYqFabrYNJ8Q6Cgh3AH+8Fj8rZ6PCjDBOhvAMh8sxxPy K0Ha/xcM1IB2rINCcZ8= Message-ID: To: lojban@lojban.org MIME-Version: 1.0 Subject: =?UTF-8?B?SXRjaGluZyBhbmQgcGFpbiBpbiB5b3VyIGVhcnM/?= Reply-To: health.kits@rbfzr.com From: Health Kits Content-Type: multipart/alternative; boundary="--_a/blTe9J6t6Z3m2u-sji5f--" Date: Wed, 15 Jan 2020 10:08:11 -0500 X-Spam-Score: -2.1 (--) X-Spam_score: -2.1 X-Spam_score_int: -20 X-Spam_bar: -- ----_a/blTe9J6t6Z3m2u-sji5f-- Content-type: text/plain; charset="UTF-8" Content-transfer-encoding: 8bit Clean your ars properly, in the comfort of your own home. Lojban, do you experience itching or ringing in your ars? http://www.rbfzr.com/vo2-max/calculating-your-vo2-max/ In the laboratory, scientists consider a runner's max HR to be the highest HR he/she reaches during a VO2max test. http://www.rbfzr.com/vo2-max/calculating-your-vo2-max/ AGE PERCENTAGE 20-3921-32%40-5923-33%60-7924-35% Safely clean your ars at home. People often wear a HR monitor to ensure that they are exercising at a particular level of difficulty The classic 220-minus-your-age formula is now thought to be less accurate than the others. The celiac plexus or coeliac plexus, also known as the solar plexus because of its radiating nerve fibers. Stop using cton sbs that am dit, wa, and deb deper into your ars. This high-definition cleaning otoscope allows you to see inside the canal and safely lean your ars. It's a complex network of nerves, a nerve plexus, located in the abdomen, near where the celiac trunk, superior mesenteric artery, and renal arteries branch from the abdominal aorta. Using your heart monitor (https://faculty.washington.edu/crowther/Misc/RBC/heart2.shtml) http://www.rbfzr.com/vo2-max/calculating-your-vo2-max/ A blow to the stomach can upset this region. This can cause the diaphragm to spasm, resulting in difficulty in breathing. It's not the same thing, but it can be just as effective, if not more so, to measure and track your progress. [Karl's gate] [http://web.rbfzr.com/publications/64057] ----_a/blTe9J6t6Z3m2u-sji5f-- Content-Type: text/html; charset="UTF-8" Content-transfer-encoding: 8bit Otoscope
Clean your ears properly, in the comfort of your own home.
Lojban, do you experience itching or ringing in your ears?
health+USA
In the laboratory, scientists consider a runner's max HR to be the highest HR he/she reaches during a VO2max test.
zooming in
AgePercentage
20-3921-32%
40-5923-33%
60-7924-35%

Safely clean your ears at home.

People often wear a HR monitor to ensure that they are exercising at a particular level of difficulty

The classic 220-minus-your-age formula is now thought to be less accurate than the others.
The celiac plexus or coeliac plexus, also known as the solar plexus because of its radiating nerve fibers.
Stop using cotton swabs that jam dirt, wax, and debris deeper into your ears. This high-definition cleaning otoscope allows you to see inside the ear canal and safely clean your ears.
It's a complex network of nerves, a nerve plexus, located in the abdomen, near where the celiac trunk, superior mesenteric artery, and renal arteries branch from the abdominal aorta.
Using your heart monitor
solar plexis
A blow to the stomach can upset this region.

VO2 max refers to the maximum amount of oxygen you can utilize during exercise. It's commonly used to test the aerobic endurance or cardiovascular fitness of athletes before and at the end of a training cycle
This can cause the diaphragm to spasm, resulting in difficulty in breathing.

It's not the same thing, but it can be just as effective, if not more so, to measure and track your progress.


Karl's gate
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