Return-path: <36727-67174-3992-9556-lojban=lojban.org@mail.pianoforrall.us> Envelope-to: lojban@lojban.org Delivery-date: Mon, 12 Jul 2021 06:24:54 -0700 Received: from [2.58.148.107] (port=60387 helo=south.pianoforrall.us) by stodi.digitalkingdom.org with esmtp (Exim 4.94) (envelope-from <36727-67174-3992-9556-lojban=lojban.org@mail.pianoforrall.us>) id 1m2vvY-0068UV-9P for lojban@lojban.org; Mon, 12 Jul 2021 06:24:53 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=k1; d=pianoforrall.us; h=Mime-Version:Content-Type:Date:From:Reply-To:Subject:To:Message-ID; i=SleepBlockers@pianoforrall.us; bh=UKI0Bo8aFRLiUBRqeBze7ZlfdEI=; b=p4HFkOvEumzUF2Nf2rUzC0wLygermGeB3WFgolcv1mLkOTmRDZbJd5CFfx001KDEijGUaIrlAf81 Xfspu8jfPVqGMp3bCctwVnhab4N9VPwSaDyB2Un1QpXEVokA2qZHUdEypDvOtPNIQDESp0g3fclr o5HUQdcAeqt/ZktUSwU= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=k1; d=pianoforrall.us; b=0DODOn0UINWU/4S/DELPKsgqSzPV5YohLLUoRCayHrYUDBfhfbpk4LOE1/ceJqW2wjZ1EmqQo0Ym aIQJdzA1iOe/OdVFWVPiQ8VhVMqgZxUUZm55/3MyilMCubc1npIDvrGXmNosPPCO6UghaLYd7Y55 vPj7XIH8NvCEe85aLp4=; Mime-Version: 1.0 Content-Type: multipart/alternative; boundary="a8229185b51d7815efd87d5dbdd30960_10666_f98" Date: Mon, 12 Jul 2021 09:21:45 -0400 From: "Sleep Solution" Reply-To: "Sleep Solution" Subject: Stanford University: the real reason you're having trouble sleeping To: Message-ID: X-Spam-Score: 4.2 (++++) X-Spam_score: 4.2 X-Spam_score_int: 42 X-Spam_bar: ++++ X-Spam-Report: Spam detection software, running on the system "stodi.digitalkingdom.org", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see the administrator of that system for details. Content preview: Stanford University: the real reason you're having trouble sleeping http://pianoforrall.us/01VLMyqDiTMi7KLP_doShkDCrYTdUbYHjQaISwedgnCbVUbr http://pianoforrall.us/FD7xOwRQI-Ggp0t-QRUPmTmjEvOB_nAAZGuiOgAxlGoq_yqt Content analysis details: (4.2 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.8 BAYES_50 BODY: Bayes spam probability is 40 to 60% [score: 0.5170] 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: pianoforrall.us] 0.0 RCVD_IN_DNSWL_BLOCKED RBL: ADMINISTRATOR NOTICE: The query to DNSWL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [2.58.148.107 listed in list.dnswl.org] 0.0 SPF_NONE SPF: sender does not publish an SPF Record 0.0 SPF_HELO_NONE SPF: HELO does not publish an SPF Record 0.0 HTML_MESSAGE BODY: HTML included in message 0.0 HTML_FONT_LOW_CONTRAST BODY: HTML font color similar or identical to background -0.1 DKIM_VALID_EF Message has a valid DKIM or DK signature from envelope-from domain -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from author's domain 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature 1.9 RAZOR2_CF_RANGE_51_100 Razor2 gives confidence level above 50% [cf: 100] 0.9 RAZOR2_CHECK Listed in Razor2 (http://razor.sf.net/) 0.8 RDNS_NONE Delivered to internal network by a host with no rDNS --a8229185b51d7815efd87d5dbdd30960_10666_f98 Content-Type: text/plain; Content-Transfer-Encoding: 8bit Stanford University: the real reason you're having trouble sleeping http://pianoforrall.us/01VLMyqDiTMi7KLP_doShkDCrYTdUbYHjQaISwedgnCbVUbr http://pianoforrall.us/FD7xOwRQI-Ggp0t-QRUPmTmjEvOB_nAAZGuiOgAxlGoq_yqt he story starts in the city of Mumbai, where a motorbike gang (a gang of robbers on hi-tech motorbikes, led by charismatic Kabir, is sweeping through Mumbai, outwitting the police at every turn) starts breaking into banks and other public places and vanishes onto the Western Express Highway. Assistant Commissioner of Police Jai Dixit (Abhishek Bachchan), a no-nonsense cop, is called onto the case. Dixit seeks the help of a local bike dealer/racer named Ali Akbar Fateh Khan (Uday Chopra) and devises a trap to catch the gang, but it fails. Kabir (John Abraham), the leader of the gang, eventually taunts Dixit, claiming that Dixit can't catch him even if he is right in front of him. He is proven correct, and Dixit's failure apparently causes him to part ways with Ali. Kabir then lures Ali into his gang as a substitute for Rohit, the gang member who was killed by Dixit. Ali falls in love with Sheena (Esha Deol), another gang member. The gang later goes to Goa to perform one last big heist before disbanding forever. Kabir sets his eyes on the largest casino in all of India. Kabir and his gang swiftly loot the casino on New Year's Eve, but they soon realize that Dixit has led them right into a trap. It is revealed that Ali was working for Dixit the whole time, and a fight ensues. Kabir manages to escape from Dixit and goes back to the gang's truck, where Ali has kept Sheena bound and gagged. Kabir then viciously beats up Ali for his betrayal, but Ali is saved by Dixit's timely arrival at the scene. The gang flees, except for Sheena, while Dixit and Ali give chase to Kabir. They kill all the other gang members except Kabir, who tries to escape on his bike. He is cornered by Dixit and Ali with nowhere to go. Kabir decides to take his own life rather than let Dixit arrest him, and he rides his bike over the edge of a cliff into the water to his death. The film ends with Dixit and Ali arguing with each other, albeit in a friendly wa --a8229185b51d7815efd87d5dbdd30960_10666_f98 Content-Type: text/html; Content-Transfer-Encoding: 8bit Newsletter
 
According to researchers at Stanford University and recently made public by a Hollywood celebrity health coach, the REAL reason you struggle to fall asleep and stay asleep has nothing to do with melatonin, blue blockers, crazy sleep routines or anything like that.

It's actually a trio of "sleep blocking" hormones that build up in your body. And if you have too many of these hormones, your chances of getting a good night's sleep, with enough REM and deep sleep to wake up feeling refreshed, go out the window.

Luckily, there's a simple switch you can flip in your brain to stop these "sleep blockers" in their tracks...so you can finally get the deep, peaceful, restorative sleep you want and need...

And it only takes 30 seconds a night!

==> This 30 second nighttime routine turns off sleep blocking hormones




 
he story starts in the city of Mumbai, where a motorbike gang (a gang of robbers on hi-tech motorbikes, led by charismatic Kabir, is sweeping through Mumbai, outwitting the police at every turn) starts breaking into banks and other public places and vanishes onto the Western Express Highway. Assistant Commissioner of Police Jai Dixit (Abhishek Bachchan), a no-nonsense cop, is called onto the case. Dixit seeks the help of a local bike dealer/racer named Ali Akbar Fateh Khan (Uday Chopra) and devises a trap to catch the gang, but it fails. Kabir (John Abraham), the leader of the gang, eventually taunts Dixit, claiming that Dixit can't catch him even if he is right in front of him. He is proven correct, and Dixit's failure apparently causes him to part ways with Ali. Kabir then lures Ali into his gang as a substitute for Rohit, the gang member who was killed by Dixit. Ali falls in love with Sheena (Esha Deol), another gang member. The gang later goes to Goa to perform one last big heist before disbanding forever. Kabir sets his eyes on the largest casino in all of India. Kabir and his gang swiftly loot the casino on New Year's Eve, but they soon realize that Dixit has led them right into a trap. It is revealed that Ali was working for Dixit the whole time, and a fight ensues. Kabir manages to escape from Dixit and goes back to the gang's truck, where Ali has kept Sheena bound and gagged. Kabir then viciously beats up Ali for his betrayal, but Ali is saved by Dixit's timely arrival at the scene. The gang flees, except for Sheena, while Dixit and Ali give chase to Kabir. They kill all the other gang members except Kabir, who tries to escape on his bike. He is cornered by Dixit and Ali with nowhere to go. Kabir decides to take his own life rather than let Dixit arrest him, and he rides his bike over the edge of a cliff into the water to his death. The film ends with Dixit and Ali arguing with each other, albeit in a friendly wa




















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