Return-path: Envelope-to: lojban@lojban.org Delivery-date: Sat, 24 Jul 2021 05:58:56 -0700 Received: from mail.alieth.cam ([85.209.121.59]:35762) by stodi.digitalkingdom.org with esmtp (Exim 4.94) (envelope-from ) id 1m7HF0-00AlEo-AF for lojban@lojban.org; Sat, 24 Jul 2021 05:58:55 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=dkim; d=alieth.cam; h=Date:From:To:Subject:MIME-Version:Content-Type:List-Unsubscribe:Message-ID; i=back-to-life@alieth.cam; bh=HjVYhyJH8PMR1UJYhx+EpoU8t3w=; b=N5IgXVNwcbLt6cuJivg7BZ6X/46s7rdO/pUqj+9IRteXxeFJHs/qWTxL0RD9oFoAIQvdVKCzpZC4 AZ/+LkOeRab6ZPsUMpafpGOENjrVa/Zd1Dk3au7yWczb/MEX5ETHyzrUy0zH74wJMpxpOmZHi6yQ /F2EzUaTV4Vds3HMFs0= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=dkim; d=alieth.cam; b=C/vDKTdb0ECkbJLCHCyNe0aQDnWS2w9vPyt8C3VZmNUKCL7MrZV3DMGn3RqPfG6KX7YcPbeibHX2 Vg9CJoOtBmMCLJmmglwoatV3vSnXW2d/UFz3VELhH/yR2qIBc7S69IgEqTrnNkF3NGZW/R4TXi5Q /cqn/AsBCcOCsd6qFtI=; Received: by mail.alieth.cam id hvg78s0001gs for ; Sat, 24 Jul 2021 08:43:57 -0400 (envelope-from ) Date: Sat, 24 Jul 2021 08:43:57 -0400 From: "Back To Life" To: Subject: One Stretch Kills Sciatica Without Surgery MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="----=_Part_1597_1718374954.1627130433041" List-Unsubscribe: Message-ID: <0.0.0.B1.1D7808991DA9296.1E4D2B@mail.alieth.cam> X-Spam-Score: 4.0 (++++) X-Spam_score: 4.0 X-Spam_score_int: 40 X-Spam_bar: ++++ X-Spam-Report: Spam detection software, running on the system "stodi.digitalkingdom.org", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see the administrator of that system for details. Content preview: Weird Stretch DESTROYS Back Pain & Sciatica http://www.alieth.cam/diagnosis-burningly/8dc5zS2395UI86t17uw1KWO8Jcffw332fw18BhscFDrfhscFDrEsvZ8RR5n9nn96VY1gO06G@AHyt When back pain strikes I see people [...] Content analysis details: (4.0 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 1.5 BAYES_60 BODY: Bayes spam probability is 60 to 80% [score: 0.7542] 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: alieth.cam] 1.2 URIBL_ABUSE_SURBL Contains an URL listed in the ABUSE SURBL blocklist [URIs: alieth.cam] -0.0 SPF_PASS SPF: sender matches SPF record 0.0 SPF_HELO_NONE SPF: HELO does not publish an SPF Record 0.0 HTML_MESSAGE BODY: HTML included in message -0.1 DKIM_VALID_EF Message has a valid DKIM or DK signature from envelope-from domain -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from author's domain 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature 1.5 FROM_FMBLA_NEWDOM From domain was registered in last 7 days ------=_Part_1597_1718374954.1627130433041 Content-Type: text/plain; charset=utf-8 Content-Transfer-Encoding: 7bit Weird Stretch DESTROYS Back Pain & Sciatica http://www.alieth.cam/diagnosis-burningly/8dc5zS2395UI86t17uw1KWO8Jcffw332fw18BhscFDrfhscFDrEsvZ8RR5n9nn96VY1gO06G@AHyt When back pain strikes I see people do these things all the time, and I even did them myself for years not knowing they only made things worse. Mistake #1: Trying to fight back pain by strengthening your back muscles. This is very common. People think this all the time. However the vast majority of people don't have back problems caused by a weak lower back but rather they are a result of a weak core! When your core is weak your lower back has to strain and work extra hard so the last thing you need to do is work it even more. http://www.alieth.cam/diagnosis-burningly/8dc5zS2395UI86t17uw1KWO8Jcffw332fw18BhscFDrfhscFDrEsvZ8RR5n9nn96VY1gO06G@AHyt If you want to avoid pain in your back, hips and knees the secret is in your core. Mistake #2: Resting your back. In the health and fitness community we've know for a long time that prolonged rest only makes your back more stiff and your muscles weaker. I remember when my dad blew out his back, he quit everything from tennis to walking. I told him that he needed to start moving or it wasn't going to get any better. I'm not saying he needed to do anything intense, but he needed to start moving gently in order to bounce back much faster. Forget about strenuous workouts after you strain your back, but you need to start trying a few surprising stretches. I know this sounds radical but if you back hurts I urge you to. . . . . . Try this 1 unlikely stretch that has been shown to wipe out sciatica and lower back pain Sincerely, http://www.alieth.cam/overtures-hogging/d8c6G2J3n95uK_8613IN18d00O332fl18OhscFDrfhscFDrEsvZ8VR5n9nn97lF1PzX05uP3Ht If you do not wish to receive future messages click here to unsubscribe 5940 S Rainbow Blvd Ste 400 #45247 Las Vegas, Nevada 89118-2507 ------=_Part_1597_1718374954.1627130433041 Content-Type: text/html; charset=us-ascii Content-Transfer-Encoding: 7bit Back to Life    
When back pain strikes I see people do these things all the time, and I even did them myself for years not knowing they only made things worse.

Mistake #1: Trying to fight back pain by strengthening your back muscles.

This is very common. People think this all the time. However the vast majority of people don't have back problems caused by a weak lower back but rather they are a result of a weak core! When your core is weak your lower back has to strain and work extra hard so the last thing you need to do is work it even more.

If you want to avoid pain in your back, hips and knees the secret is in your core.

Mistake #2: Resting your back.

In the health and fitness community we've know for a long time that prolonged rest only makes your back more stiff and your muscles weaker.

I remember when my dad blew out his back, he quit everything from tennis to walking. I told him that he needed to start moving or it wasn't going to get any better.

I'm not saying he needed to do anything intense, but he needed to start moving gently in order to bounce back much faster.

Forget about strenuous workouts after you strain your back, but you need to start trying a few surprising stretches.

I know this sounds radical but if you back hurts I urge you to......

Try this 1 unlikely stretch that has been shown to wipe out sciatica and lower back pain

Sincerely,



 





 
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