Envelope-to: lojban@lojban.org
Delivery-date: Mon, 30 May 2022 13:09:46 -0700
DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=dkim; d=mytimhhr.cam;
 b=piJhhl+36ELhOo5R/7GigGSEucjyLDfbkVXINvONrk2nwzWIYk6hhGUXP4i+MZXDl2YWAymP0ABE
   YrO6XBklZboCwb/Mb9QqHohh/pgtul3SuesV67EmcsaDDqQjlQLaxXS8W5l/zcvO9YqLm+sRqttr
   ddsAxw8ntmOW85Jq/no=;
Date: Mon, 30 May 2022 16:04:55 -0400
From: "Back To Life" <back.to.life@mytimhhr.cam>
To:   <lojban@lojban.org>
Subject: Weird Stretch DESTROYS Back Pain & Sciatica
MIME-Version: 1.0
Content-Type: multipart/alternative; 
	boundary="----=_Part_235_1808561250.1653941081682"
Message-ID: <0.0.0.1B.1D87460884621F2.4F5971@mail.mytimhhr.cam>
X-Spam_score: 3.6
X-Spam_score_int: 36
X-Spam_bar: +++
X-Spam-Report: Spam detection software, running on the system "bcda1c85505f",
 has NOT identified this incoming email as spam.  The original
 message has been attached to this so you can view it or label
 similar future email.  If you have any questions, see
 @@CONTACT_ADDRESS@@ for details.
 
 Content preview:  One Stretch Kills Sciatica Without Surgery http://www.mytimhhr.cam/contrapositives-Moulton/5ee6iG239n5V86PB17fKL1NfbbeIWT4103N18mhscFDrfhscFDrEsvZ8QRTnRSnd6tV1St05b0@Ht
    When back pain strikes I see pe [...] 
 
 Content analysis details:   (3.6 points, 5.0 required)
 
  pts rule name              description
 ---- ---------------------- --------------------------------------------------
  0.8 BAYES_50               BODY: Bayes spam probability is 40 to 60%
                             [score: 0.5015]
  0.0 SPF_HELO_NONE          SPF: HELO does not publish an SPF Record
 -0.0 SPF_PASS               SPF: sender matches SPF record
  0.0 HTML_MESSAGE           BODY: HTML included in message
 -0.1 DKIM_VALID_AU          Message has a valid DKIM or DK signature from
                             author's domain
 -0.1 DKIM_VALID_EF          Message has a valid DKIM or DK signature from
                             envelope-from domain
 -0.1 DKIM_VALID             Message has at least one valid DKIM or DK signature
  0.1 DKIM_SIGNED            Message has a DKIM or DK signature, not necessarily
                             valid
  3.0 AC_FROM_MANY_DOTS      Multiple periods in From user name

------=_Part_235_1808561250.1653941081682
Content-Type: text/plain; charset=utf-8
Content-Transfer-Encoding: 7bit


One Stretch Kills Sciatica Without Surgery
 http://www.mytimhhr.cam/contrapositives-Moulton/5ee6iG239n5V86PB17fKL1NfbbeIWT4103N18mhscFDrfhscFDrEsvZ8QRTnRSnd6tV1St05b0@Ht
When back pain strikes I see people do these things all the time, and I even did them myself for years not knowing they only made things worse. 

Mistake #1: Trying to fight back pain by strengthening your back muscles. 
http://www.mytimhhr.cam/contrapositives-Moulton/5ee6iG239n5V86PB17fKL1NfbbeIWT4103N18mhscFDrfhscFDrEsvZ8QRTnRSnd6tV1St05b0@Ht
This is very common.  People think this all the time.  However the vast majority of people don't have back problems caused by a weak lower back but rather they are a result of a weak core! When your core is weak your lower back has to strain and work extra hard so the last thing you need to do is work it even more. 

If you want to avoid pain in your back, hips and knees the secret is in your core. 

Mistake #2: Resting your back. 

In the health and fitness community we've know for a long time that prolonged rest only makes your back more stiff and your muscles weaker. 

I remember when my dad blew out his back, he quit everything from tennis to walking.  I told him that he needed to start moving or it wasn't going to get any better. 

I'm not saying he needed to do anything intense, but he needed to start moving gently in order to bounce back much faster. 

Forget about strenuous workouts after you strain your back, but you need to start trying a few surprising stretches. 

I know this sounds radical but if you back hurts I urge you to. . . . . . 

Try this 1 unlikely stretch that has been shown to wipe out sciatica and lower back pain

Sincerely,


http://www.mytimhhr.cam/motherland-svelte/e7c5l2k395QW8B613NR1fbbfs4103J18HhscFDrfhscFDrEsvZ8zRTnRSnd7w10DGtg5SUjHt


If you do not wish to receive future messages click here to unsubscribe
5940 S Rainbow Blvd Ste 400 #45247
Las Vegas, Nevada 89118-2507


------=_Part_235_1808561250.1653941081682
Content-Type: text/html; charset=us-ascii
Content-Transfer-Encoding: 7bit

<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
<html xmlns="http://www.w3.org/1999/xhtml">
 <head> 
  <meta content="text/html; charset=iso-8859-1" http-equiv="Content-Type" /> 
  <meta content="width=device-width, initial-scale=1.0" name="viewport" /> 
  <title>Back to Life</title> 
 </head> 
 <body style="width:100%; margin:auto; text-align:center;">
  &nbsp; 
  <div style="font-size:23px; font-family:Geneva, Arial, Helvetica, sans-serif; text-align:center; margin:auto;">
   <a href="http://www.mytimhhr.cam/stream-withers/5d04S2395E8rj617l1VfsbiLubeU4103G18ohscFDrfhscFDrEsvZ8mRTnRSnd6GQ1BU06E0HOty">One Stretch Kills Sciatica Without Surgery</a>
  </div> &nbsp; 
  <table style="width:600PX; margin:auto; text-align:center; background:#FFFFFF;"> 
   <tbody> 
    <tr> 
     <td> 
      <div style="text-align:left; font-size:16px; font-family:Geneva, Arial, Helvetica, sans-serif; line-height:25px;">
       When back pain strikes I see people do these things all the time, and I even did them myself for years not knowing they only made things worse.        <br /> 
       <br /> 
       <strong>Mistake #1: Trying to fight back pain by strengthening your back muscles.</strong>
       <br /> 
       <br /> This is very common. People think this all the time. However the vast majority of people don't have back problems caused by a weak lower back but rather they are a result of a weak core! When your core is weak your lower back has to strain and work extra hard so the last thing you need to do is work it even more.        <br /> 
       <br /> If you want to avoid pain in your back, hips and knees the secret is in your core.        <br /> 
       <br /> 
       <strong>Mistake #2: Resting your back.</strong>
       <br /> 
       <br /> In the health and fitness community we've know for a long time that prolonged rest only makes your back more stiff and your muscles weaker.        <br /> 
       <br /> I remember when my dad blew out his back, he quit everything from tennis to walking. I told him that he needed to start moving or it wasn't going to get any better.        <br /> 
       <br /> I'm not saying he needed to do anything intense, but he needed to start moving gently in order to bounce back much faster.        <br /> 
       <br /> Forget about strenuous workouts after you strain your back, but you need to start trying a few surprising stretches.        <br /> 
       <br /> I know this sounds radical but if you back hurts I urge you to......        <br /> 
       <br /> 
       <a href="http://www.mytimhhr.cam/stream-withers/5d04S2395E8rj617l1VfsbiLubeU4103G18ohscFDrfhscFDrEsvZ8mRTnRSnd6GQ1BU06E0HOty">Try this 1 unlikely stretch that has been shown to wipe out sciatica and lower back pain</a>
       <br /> 
       <br /> Sincerely,
       <br /> 
       <br /> 
       <br /> &nbsp;
      </div> <br /> <br /> <br /> <br /> <br /> &nbsp; 
      <div style="font-size:12px; text-align:center;">
       If you do not wish to receive future messages 
       <a href="http://www.mytimhhr.cam/insensitive-restructure/c7e5S23j95wpv8617bsU1fsbbfWOj4103F18rhscFDrfhscFDrEsvZ8IRTnRSnd7Mqs10gI6alHNtL">click here</a>&nbsp;to unsubscribe
       <br /> 5940 S Rainbow Blvd Ste 400 #45247
       <br /> Las Vegas, Nevada 89118-2507
      </div> </td> 
    </tr> 
   </tbody> 
  </table> 
  <p style=" text-align:right;"><a href="http://www.mytimhhr.cam/motherland-svelte/eb86D23jy95hjY8613dT1fbc0V4103t18GhscFDrfhscFDrEsvZ8oRTnRSnd5f1j0Z6uLH1zt"><img alt="" src="http://www.mytimhhr.cam/7eb6w23IA95Qx7Ca17Vn1fHmbpc1nZ4103M18rhscFDrfhscFDrEsvZ8ARTnRSnd5Cu10I6cPHzTt/eastward-Eris" /></a></p>   
 <img src="http://www.mytimhhr.cam/c5f4A2395qOx8517uNVF1ofbBc2X4103A18ihscFDrfhscFDrEsvZ8JRTnRSnd7D_z10DY5ENTHt/honorarium-Peggy" alt=""/></body>
</html>

------=_Part_235_1808561250.1653941081682--