Return-path: Envelope-to: lojban@lojban.org Delivery-date: Tue, 06 Dec 2022 09:53:19 -0800 Received: from mail.apabilit.beauty ([87.117.150.9]:40763) by d7893716a6e6 with esmtp (Exim 4.94.2) (envelope-from ) id 1p2c82-009Mdm-9H for lojban@lojban.org; Tue, 06 Dec 2022 09:53:18 -0800 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=dkim; d=apabilit.beauty; h=Date:From:To:Subject:MIME-Version:Content-Type:List-Unsubscribe:Message-ID; i=back.to.life@apabilit.beauty; bh=H1/KmEn4ZZwRLJBD8Bil4lV5ACA=; b=TR+nIDab8q0o+9KeyxD7ZIOXMTsRf8OTttuq1JjoisCXpimxD2kfpdyLF3/5GTllaCOzi4k0ajYo TIefX+P55Tr5mQrzwxMbm69+H034cUdORgM+D1HmUDoRVMDpbsDKXWxZ3GH13DCJPPW09g+fF2v/ 6tqSkoAPgpnsyxHX7XA= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=dkim; d=apabilit.beauty; b=ci0rQZmJW8Swu1G274iEGJK0TbKUR9Ub1UiLp9qSgsWdr1HKUWmDmzg0F2AxS7IoGUzhYkJDZ0y3 H/24l1TP4W5/6RgAN/jrH5VwguD2GHKfmQTQDtIJifqT33f6J0OAcXNQvAvsfJ+fpVZ8b3ftmgMR OD1FKKtQZLQtpZzA39U=; Received: by mail.apabilit.beauty id hhu0ok0001g3 for ; Tue, 6 Dec 2022 11:39:17 -0500 (envelope-from ) Date: Tue, 6 Dec 2022 11:39:17 -0500 From: "Back To Life" To: Subject: Weird Stretch DESTROYS Back Pain & Sciatica MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="----=_Part_856_804500806.1670344639152" List-Unsubscribe: Message-ID: <0.0.0.5F.1D909914856D5AC.688295@mail.apabilit.beauty> X-Spam-Score: 4.2 (++++) X-Spam_score: 4.2 X-Spam_score_int: 42 X-Spam_bar: ++++ X-Spam-Report: Spam detection software, running on the system "f6db9eef8881", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see @@CONTACT_ADDRESS@@ for details. Content preview: One Stretch Kills Sciatica Without Surgery http://www.apabilit.beauty/worshiping-receptiveness/7745qR2395B8O6y17mu23bGJ5Vv7w4ab1J18zhscFDrfhscFDrEsvZ8KRNnKndn5t1Vk06sjHNNt When back pain strikes I see people do these things all the time, and I even did them myself for years not knowing they only made things worse. Content analysis details: (4.2 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.2 BAYES_999 BODY: Bayes spam probability is 99.9 to 100% [score: 1.0000] 3.5 BAYES_99 BODY: Bayes spam probability is 99 to 100% [score: 1.0000] -5.0 RCVD_IN_DNSWL_HI RBL: Sender listed at https://www.dnswl.org/, high trust [87.117.150.9 listed in list.dnswl.org] 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. 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See https://www.spamhaus.org/returnc/pub/ [87.117.150.9 listed in zen.spamhaus.org] 2.7 RCVD_IN_PSBL RBL: Received via a relay in PSBL [87.117.150.9 listed in psbl.surriel.com] -0.0 SPF_PASS SPF: sender matches SPF record 0.0 SPF_HELO_NONE SPF: HELO does not publish an SPF Record 0.0 HTML_MESSAGE BODY: HTML included in message 0.0 MIME_QP_LONG_LINE RAW: Quoted-printable line longer than 76 chars 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid -0.1 DKIM_VALID_EF Message has a valid DKIM or DK signature from envelope-from domain -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from author's domain 3.0 AC_FROM_MANY_DOTS Multiple periods in From user name ------=_Part_856_804500806.1670344639152 Content-Type: text/plain; charset=utf-8 Content-Transfer-Encoding: quoted-printable One Stretch Kills Sciatica Without Surgery http://www.apabilit.beauty/worshiping-receptiveness/7745qR2395B8O6y17mu23bGJ5Vv7w4ab1J18zhscFDrfhscFDrEsvZ8KRNnKndn5t1Vk06sjHNNt When back pain strikes I see people do these things all the time, and I eve= n did them myself for years not knowing they only made things worse.=20 Mistake #1: Trying to fight back pain by strengthening your back muscles.= =20 http://www.apabilit.beauty/worshiping-receptiveness/7745qR2395B8O6y17mu23bGJ5Vv7w4ab1J18zhscFDrfhscFDrEsvZ8KRNnKndn5t1Vk06sjHNNt This is very common. People think this all the time. However the vast maj= ority of people don't have back problems caused by a weak lower back but ra= ther they are a result of a weak core! When your core is weak your lower ba= ck has to strain and work extra hard so the last thing you need to do is wo= rk it even more.=20 If you want to avoid pain in your back, hips and knees the secret is in you= r core.=20 Mistake #2: Resting your back.=20 In the health and fitness community we've know for a long time that prolong= ed rest only makes your back more stiff and your muscles weaker.=20 I remember when my dad blew out his back, he quit everything from tennis to= walking. I told him that he needed to start moving or it wasn't going to = get any better.=20 I'm not saying he needed to do anything intense, but he needed to start mov= ing gently in order to bounce back much faster.=20 Forget about strenuous workouts after you strain your back, but you need to= start trying a few surprising stretches.=20 I know this sounds radical but if you back hurts I urge you to. . . . . .= =20 Try this 1 unlikely stretch that has been shown to wipe out sciatica and lo= wer back pain Sincerely, http://www.apabilit.beauty/20f5PD2395CL8W613S23bk58O4ab1R18RhscFDrfhscFDrEsvZ8wRNnKndn7PWs1r0R5qJPHt/silently-reaction If you do not wish to receive future messages click here=C2=A0to unsubscrib= e 5940 S Rainbow Blvd Ste 400 #45247 Las Vegas, Nevada 89118-2507 ------=_Part_856_804500806.1670344639152 Content-Type: text/html; charset=us-ascii Content-Transfer-Encoding: 7bit Back to Life  

 
When back pain strikes I see people do these things all the time, and I even did them myself for years not knowing they only made things worse.

Mistake #1: Trying to fight back pain by strengthening your back muscles.

This is very common. People think this all the time. However the vast majority of people don't have back problems caused by a weak lower back but rather they are a result of a weak core! When your core is weak your lower back has to strain and work extra hard so the last thing you need to do is work it even more.

If you want to avoid pain in your back, hips and knees the secret is in your core.

Mistake #2: Resting your back.

In the health and fitness community we've know for a long time that prolonged rest only makes your back more stiff and your muscles weaker.

I remember when my dad blew out his back, he quit everything from tennis to walking. I told him that he needed to start moving or it wasn't going to get any better.

I'm not saying he needed to do anything intense, but he needed to start moving gently in order to bounce back much faster.

Forget about strenuous workouts after you strain your back, but you need to start trying a few surprising stretches.

I know this sounds radical but if you back hurts I urge you to......

Try this 1 unlikely stretch that has been shown to wipe out sciatica and lower back pain

Sincerely,


 





 
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5940 S Rainbow Blvd Ste 400 #45247
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