Return-path: Envelope-to: lojban@lojban.org Delivery-date: Fri, 01 Sep 2023 13:09:01 -0700 Received: from 173-198-236-93.static.as40244.net ([173.198.236.93]:37117 helo=mail.rfchdi.net) by b39ccf38b4ec with esmtp (Exim 4.96) (envelope-from ) id 1qcARu-002eDM-1e for lojban@lojban.org; Fri, 01 Sep 2023 13:09:00 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=dkim; d=rfchdi.net; h=Date:From:To:Subject:MIME-Version:Content-Type:List-Unsubscribe:Message-ID; i=samsciub@rfchdi.net; bh=PXPJd3VKZWfY8W92yYAN7mWD5SE=; b=I9IRB3pIWT6adNtcSziuuHI0c8P12jrnpRHB10Ag3Qj6H/VNhruoPgg6255VwAQ/4A9c+SDcHiRc qIEwA0wzmdfmrskqH3W1kI+FqDkFYOg2BknID9BTPjBXxAT32U7SgyWBvuwNOD/EO16GKSJwjn1b NWloi3PykZ6UUje/zpI= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=dkim; d=rfchdi.net; b=PS0LeIHdGSB+bHAREK+sZYAfkF3ycIAISXF4B3t0uy4ETcS+QweCJcktgNF4sS31Y7hBg1rBcD/Y JpGvIdVKaEGBTmTM1ny/tskoZo9bddiE7yXiVvhx42zbcbdYpY/DVqjkt24sVtC375PptF0b7785 9Q9DFw1FQABb01NAN/k=; Received: by mail.rfchdi.net id hu7v3i0001gn for ; Fri, 1 Sep 2023 10:49:43 -0400 (envelope-from ) Date: Fri, 1 Sep 2023 10:49:43 -0400 From: SamsCIub To: Subject: Hurry - Your $100 Sams CIub Rewards Must Be Used By September 5th MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="----=_Part_565_1506685919.1693597747875" List-Unsubscribe: Message-ID: <0.0.0.50.1D9DCE38AEC167C.585F36@mail.rfchdi.net> X-Spam-Score: 2.9 (++) X-Spam_score: 2.9 X-Spam_score_int: 29 X-Spam_bar: ++ X-Spam-Report: Spam detection software, running on the system "50bab00d4276", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see @@CONTACT_ADDRESS@@ for details. Content preview: Thank You for Your Purchase! As a token of our appreciation, we're gifting you $100 to use at any Sam's Club location. But hurry, you only have until September 5th to redeem this offer! Content analysis details: (2.9 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.2 BAYES_999 BODY: Bayes spam probability is 99.9 to 100% [score: 1.0000] 3.5 BAYES_99 BODY: Bayes spam probability is 99 to 100% [score: 1.0000] 0.0 TVD_RCVD_IP Message was received from an IP address 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: rfchdi.net] -0.0 RCVD_IN_MSPIKE_H2 RBL: Average reputation (+2) [173.198.236.93 listed in wl.mailspike.net] -5.0 RCVD_IN_DNSWL_HI RBL: Sender listed at https://www.dnswl.org/, high trust [173.198.236.93 listed in list.dnswl.org] -0.0 SPF_PASS SPF: sender matches SPF record 1.6 DATE_IN_PAST_03_06 Date: is 3 to 6 hours before Received: date 0.0 SPF_HELO_NONE SPF: HELO does not publish an SPF Record 0.0 HTML_MESSAGE BODY: HTML included in message 0.0 MIME_QP_LONG_LINE RAW: Quoted-printable line longer than 76 chars -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from author's domain -0.1 DKIM_VALID_EF Message has a valid DKIM or DK signature from envelope-from domain 0.9 RAZOR2_CHECK Listed in Razor2 (http://razor.sf.net/) 1.9 RAZOR2_CF_RANGE_51_100 Razor2 gives confidence level above 50% [cf: 100] ------=_Part_565_1506685919.1693597747875 Content-Type: text/plain; charset=utf-8 Content-Transfer-Encoding: quoted-printable Thank You for Your Purchase! As a token of our appreciation, we're gifting you $100 to use at any Sam's = Club location.=20 But hurry, you only have until September 5th to redeem this offer! Use Your $100 Sam's CIub Rewards Here Now http://www.rfchdi.net/battleship-inveterate/5b26r23Qw95ak8N610v18e9u70eC18nhscFDrfhscFDrEsvZ7HQunRne5V1R0u5v0lib Bulk meal prep can be a game-changer for those with a busy lifestyle. By p= reparing meals in large quantities, individuals can save time and money, re= duce waste, and ensure they have nutritious meals ready to eat throughout t= he week. The idea is to cook once and eat multiple times. When starting w= ith bulk meal prep, it's essential to plan ahead. First, decide on a menu = for the week, ensuring a variety of proteins, carbs, and veggies to maintai= n a balanced diet. Once the menu is finalized, create a grocery list, keep= ing in mind the number of meals you'll be preparing. Shopping at stores li= ke Sam's Club can be beneficial for bulk meal prepping, given their vast se= lection of bulk items. Purchasing ingredients in bulk can also lead to sig= nificant savings in the long run. Another tip is to invest in good quality= storage containers. They should be airtight to keep meals fresh, and it's= helpful if they're microwave-safe for easy reheating. Proper labeling of = containers with dates and meal names can also help in easy identification. = When preparing meals, it's efficient to multitask. While one dish is cook= ing, start prepping the ingredients for another. For instance, while a pot= of quinoa is boiling, you can chop vegetables for a salad or stir-fry. It= 's also important to keep in mind the shelf life of meals. Some dishes, li= ke salads, are best eaten within the first few days, while others, like ste= ws or casseroles, can last longer. If you're prepping for more than a week= , consider freezing a portion of the meals to ensure they remain fresh. Bu= lk meal prep also promotes portion control. By dividing meals into portion= s ahead of time, you can avoid overeating and ensure you're consuming the r= ight amount of calories. This can be particularly beneficial for those wat= ching their weight or on specific diet plans. Lastly, while the idea of ea= ting the same meal multiple times in a week might seem repetitive, there ar= e ways to add variety. Different sauces, spices, or side dishes can transf= orm a dish, giving it a new flavor profile. In conclusion, bulk meal prep = is not just a trend but a lifestyle choice that many are adopting for its n= umerous benefits. From saving time and money to promoting healthier eating= habits, it's a strategy that can greatly enhance one's daily life. As wit= h any new habit, there might be a learning curve initially, but with practi= ce and the right resources, anyone can master the art of bulk meal prepping= =20 ------=_Part_565_1506685919.1693597747875 Content-Type: text/html; charset=us-ascii Content-Transfer-Encoding: quoted-printable =20 =20 =20 Sam's Club Receipt=20 =20 =20 =20
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=20 3D"Sam's=20
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Thank You for Your Purchase!

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As a token of our appreciation, we're gifting you $100 to use at any Sam's Club location.

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But hurry, you only have until Septe= mber 5th to redeem this offer!

=20 Use Your $100 Sam's= CIub Rewards Here Now=20
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Bulk meal prep can be a game-changer for those with a busy lifes= tyle. By preparing meals in large quantities, individuals can save time and= money, reduce waste, and ensure they have nutritious meals ready to eat th= roughout the week. The idea is to cook once and eat multiple times. When st= arting with bulk meal prep, it's essential to plan ahead. First, decide on = a menu for the week, ensuring a variety of proteins, carbs, and veggies to = maintain a balanced diet. Once the menu is finalized, create a grocery list= , keeping in mind the number of meals you'll be preparing. Shopping at stor= es like Sam's Club can be beneficial for bulk meal prepping, given their va= st selection of bulk items. Purchasing ingredients in bulk can also lead to= significant savings in the long run. Another tip is to invest in good qual= ity storage containers. They should be airtight to keep meals fresh, and it= 's helpful if they're microwave-safe for easy reheating. Proper labeling of= containers with dates and meal names can also help in easy identification.= When preparing meals, it's efficient to multitask. While one dish is cooki= ng, start prepping the ingredients for another. For instance, while a pot o= f quinoa is boiling, you can chop vegetables for a salad or stir-fry. It's = also important to keep in mind the shelf life of meals. Some dishes, like s= alads, are best eaten within the first few days, while others, like stews o= r casseroles, can last longer. If you're prepping for more than a week, con= sider freezing a portion of the meals to ensure they remain fresh. Bulk mea= l prep also promotes portion control. By dividing meals into portions ahead= of time, you can avoid overeating and ensure you're consuming the right am= ount of calories. This can be particularly beneficial for those watching th= eir weight or on specific diet plans. Lastly, while the idea of eating the = same meal multiple times in a week might seem repetitive, there are ways to= add variety. Different sauces, spices, or side dishes can transform a dish= , giving it a new flavor profile. In conclusion, bulk meal prep is not just= a trend but a lifestyle choice that many are adopting for its numerous ben= efits. From saving time and money to promoting healthier eating habits, it'= s a strategy that can greatly enhance one's daily life. As with any new hab= it, there might be a learning curve initially, but with practice and the ri= ght resources, anyone can master the art of bulk meal prepping.=20
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