Received: from [199.116.118.45] (port=49364 helo=kinkg.us) by stodi.digitalkingdom.org with esmtp (Exim 4.87) (envelope-from ) id 1dKd5S-0005z0-8l for lojban@lojban.org; Mon, 12 Jun 2017 21:05:51 -0700 Date: Mon, 12 Jun 2017 20:59:18 -0700 To: Message-ID: From: Nutrisystem.Affiliate Mime-Version: 1.0 Milliammeter: 13981810-c2c7e55fbfda4353ca10c7b6e541eeed_15693128 Content-Transfer-Encoding: 8bit Content-Type: multipart/alternative; boundary="--Part.0.1.0_13981810.NE12.15693128" Subject: Jump-start your weight loss goals on Nutrisystem Lean 13 X-Spam-Score: 3.0 (+++) X-Spam_score: 3.0 X-Spam_score_int: 30 X-Spam_bar: +++ X-Spam-Report: Spam detection software, running on the system "stodi.digitalkingdom.org", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see the administrator of that system for details. Content preview: Jump-start your confidence on Nutrisystem Lean 13, Exclusively Here> http://recipient.kinkg.us/weightlossgoal-nutrisystem -c2c7e55fbfda4353ca10c7b6e541eeed Lose 13 lbs. in Your First Month plus A FREE week of shakes! [...] Content analysis details: (3.0 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: kinkg.us] -0.0 SPF_PASS SPF: sender matches SPF record -0.0 SPF_HELO_PASS SPF: HELO matches SPF record 0.0 DIET_1 BODY: Lose Weight Spam -1.9 BAYES_00 BODY: Bayes spam probability is 0 to 1% [score: 0.0000] 0.0 HTML_MESSAGE BODY: HTML included in message 0.0 MISSING_MIME_HB_SEP BODY: Missing blank line between MIME header and body 0.8 MPART_ALT_DIFF BODY: HTML and text parts are different 0.9 RAZOR2_CHECK Listed in Razor2 (http://razor.sf.net/) 1.9 RAZOR2_CF_RANGE_E8_51_100 Razor2 gives engine 8 confidence level above 50% [cf: 100] 0.5 RAZOR2_CF_RANGE_51_100 Razor2 gives confidence level above 50% [cf: 100] 0.8 RDNS_NONE Delivered to internal network by a host with no rDNS 0.0 T_REMOTE_IMAGE Message contains an external image ----Part.0.1.0_13981810.NE12.15693128 Content-Type: text/plain Jump-start your confidence on Nutrisystem Lean 13, Exclusively Here> http://recipient.kinkg.us/weightlossgoal-nutrisystem -c2c7e55fbfda4353ca10c7b6e541eeed ----Part.0.1.0_13981810.NE12.15693128 Content-Transfer-Encoding: 8bit Content-Type: text/html; charset="utf-8"

Lose 13 lbs. in Your First Month plus A FREE week of shakes!

We reviewed the Nutrisystem program.
Does Nutrisystem Compare? With the 28-day autoship option, it is cheaper than Jenny Craig, Weight Watchers, and significantly cheaper than other diet delivery options.
Turbo 10. The first week always includes set meals, and two shakes (per day). This is a stricter first week to kickstart initial fat-loss. What You Need to Know. The average customer stays for 9.5 weeks. Nutrisystem conducted a trial of 161 people. Members shed 8.3 pounds in a month (compared with only 2.8 pounds on a self-directed weightloss plan). Food Options. As long as you are on a self-selection plan, the food options are huge. However there is a great rating system where you can see how others have rated each meal. It's important to understand the part of the program is the addition of your own vegetables and fruit.
Nutritional Aspects. The Nutrisystem is based around metabolic type. Daily calorie amounts vary from 1200 to 1500, and each days food consists of 3 meals and 2 snacks. The macro-nutrient ratios are approximately 55% carbohydrates, 25% protein and 20% fats. In recent years there has been considerable improvement in food quality. None of the meals have any trans-fat or high fructose corn syrup. Customers can expect around 2000mg/day sodium if on a Nutrisystem plan. This is consistent with current dietary guidelines that suggest a maximum of 2300mg/day.
Alcohol should be avoided, but tea, coffee, and diet sodas are okay.
Exercise is fully recommended with beginner, intermediate, and advanced workout plans available.
So, Will You Drop Weight? Yes. The plan is reduced calories, and clinical trials undertaken by Nutrisystem have shown significant weight-loss (on the newer programs using the Turbo 10 start). Most plans eventually reach a plateau, but there some simple tricks you can use to break the plateau.
Nutrisystem is an economical way of dropping weight, with very little time investment. c2c7e55fbfda4353ca10c7b6e541eeed

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