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Date: Thu, 1 Mar 2018 12:28:08 -0500
From: "Mary  Christensen" <mary--christensen@skuiyhtwke.com>
To:   <lojban@lojban.org>
Subject: The new-secret to get-ready for beach-season
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 Content preview:  March 1st, 2018 . . . . . . . . . . . . . . . . . . . . .
   . . . . . . . . . . . . . . . . . . . . . . . . . . . . Shark-Tank Special-No.
    97065 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [...] 
 
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March 1st, 2018
 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
Shark-Tank Special-No. 97065
 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
Get-Ready for Beach-Season!
 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 

Are you dreading-the upcoming beach-season? Do you hate-when it's time to put on that-bikini every year?

Well this year, you don't have to. 

This amazing-Shark Tank-special can get you ready; Drop-20lb by Mid-March!


Learn more here: http://www.skuiyhtwke.com/peroxide-awfully/210D86Q2Q9_5Tq9fNxhvLKgFxhvLKgzhkr18a


(This is a commericial-message and is an ad)

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In your 20s, you want to start a solid foundation for good health. That starts with staying up to date on your immunizations and receiving age-appropriate health screenings. Dr. Schneider recommends a full yearly checkup that includes blood pressure screening, breast exam, skin exam and screening for weight gain, tobacco and alcohol abuse, mental health and thyroid levels. A pelvic exam and Pap test are recommended beginning at age 21, or earlier if you are sexually active or have high risk factors for pelvic or cervical disease. Tests for sexually transmitted disease, including HIV, also may be discussed. &ldquo;We also want to make sure we create a health plan that focuses on healthy levels of nutrition and exercise to ensure a healthy weight and to manage stress and anxiety,&rdquo; says Dr. Schneider.

Along with the usual screening for heart health, diabetes and the other chronic conditions you've been monitoring since your 20s, senior women need to address special concerns. Vaccinations against the flu and pneumonia, which can be devastating at this age, are critically important. You need a new flu shot every year. If you had a pneumonia vaccine before age 65, you may need another. If you haven't had one yet, one is usually enough for the rest of your life. You also should have the shingles vaccine once after age 60, she says, and other childhood vaccines against diseases like pertussis (also known as whooping cough) may need a booster. &ldquo;We are seeing an increase in pertussis in the elderly as childhood vaccines start to wear off,&rdquo; she says.

Bone health is very important now. &ldquo;All women in this age group should be screened for osteoporosis, and a bone density test is recommended at age 65,&rdquo; Dr. Lundquist-Smith says. Exercise is extraordinarily helpful, not just for bone health but also for aging joints. Arthritis pain can be relieved with regular exercise, even just walking or pool-based movements, she says. Balance exercises may be useful, too, but follow guided programs. &ldquo;I tell my older patients I am like their personal trainer because the typical trainers out there know young bodies, but older bodies need different exercises,&rdquo; she says.

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