Received: from nobody by stodi.digitalkingdom.org with local (Exim 4.89) (envelope-from ) id 1etgx4-00079D-9z for lojban-newreal@lojban.org; Wed, 07 Mar 2018 13:50:22 -0800 Received: from [162.214.30.156] (port=46576 helo=mail.qwueidlwoeiyu.com) by stodi.digitalkingdom.org with esmtp (Exim 4.89) (envelope-from ) id 1etgw3-00076B-Dw for lojban@lojban.org; Wed, 07 Mar 2018 13:49:21 -0800 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=dkim; d=qwueidlwoeiyu.com; h=Date:From:To:Subject:MIME-Version:Content-Type:List-Unsubscribe:Message-ID; i=krystal..swanson@qwueidlwoeiyu.com; bh=6s70mCWGX0lwDk6niWQKt6kJe8c=; b=NHml0NBeP+xqqeTZOv9TpgLu+8Wgw6/ztD43hKjEhsXsbUP08K7n5NEGl9ZiU/XX6rP0LPqdNYe1 Vdr7CmFDNr+NNnWC811K07astV4vImR5ntFyrB4MYyeLyYjoCV3IEXkv5gQIYR47KrHYfVuGBLUJ waBiWiwVmT9rod+ej8s= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=dkim; d=qwueidlwoeiyu.com; b=VHJU3h2ml8LKs0hQz3RHSp+1BFSw3uL6inwDidEBIEYX262DmQfprT+faOvIWK8g5vYOPda07ovy zmtHs99iP9emmqBqTfq6/AqIVTNLvoSHdgyeWJ5vNZ/nriFyy1fCyl8t8PQadAQoNDiG3clp5H+3 GDNKfeCx+lJ6K6v9etI=; Received: by mail.qwueidlwoeiyu.com id hk1f5u0001g1 for ; Wed, 7 Mar 2018 16:44:31 -0500 (envelope-from ) Date: Wed, 7 Mar 2018 16:44:31 -0500 From: "Krystal Swanson" To: Subject: Find-out the truth about heart-attacks and your-risk of one MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="----=_Part_289_315429860.1520459047573" List-Unsubscribe: Message-ID: <0.0.0.20.1D3B65D79F40DFA.7DF298@mail.qwueidlwoeiyu.com> X-Spam-Score: 3.1 (+++) X-Spam_score: 3.1 X-Spam_score_int: 31 X-Spam_bar: +++ X-Spam-Report: Spam detection software, running on the system "stodi.digitalkingdom.org", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see the administrator of that system for details. Content preview: Healthy-Heart Heart-Health Newsletter #0903 Heart-disease is a serious issue...do you know whether or not you're at risk? Do you get frequent checkups and stay on top of your heart-health? Content analysis details: (3.1 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: qwueidlwoeiyu.com] -0.0 SPF_PASS SPF: sender matches SPF record -1.9 BAYES_00 BODY: Bayes spam probability is 0 to 1% [score: 0.0000] 0.0 HTML_MESSAGE BODY: HTML included in message 0.8 MPART_ALT_DIFF BODY: HTML and text parts are different 0.7 MIME_HTML_ONLY BODY: Message only has text/html MIME parts -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from author's domain 0.9 RAZOR2_CHECK Listed in Razor2 (http://razor.sf.net/) 1.9 RAZOR2_CF_RANGE_51_100 Razor2 gives confidence level above 50% [cf: 100] 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid 0.8 RDNS_NONE Delivered to internal network by a host with no rDNS 0.0 MIME_HTML_ONLY_MULTI Multipart message only has text/html MIME parts ------=_Part_289_315429860.1520459047573 Content-Type: text/html; charset=us-ascii Content-Transfer-Encoding: 7bit Healthy-Heart
 
 
Heart-Health
Newsletter #0903


Heart-disease is a serious issue...do you know whether or not you're at risk? Do you get frequent checkups and stay on top of your heart-health?

The truth is that, with heart-diseas being so prevalent, it really could strike at any time and laying in a hospital-bed is no time to start worrying about your heart-health - you need to be proactive.

This present will reveal the truth about heart-attacks, what your-personal risk is of having one and the simple-steps that you can take to prevent one, and maintain your heart-health.

For the sake of your-health, you really need to check this out.

Watch This Presentation Now

 

 

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And remember that activities such as gardening, housekeeping, taking the stairs and walking the dog all count toward your total. You don't have to exercise strenuously to achieve benefits, but you can see bigger benefits by increasing the intensity, duration and frequency of your workouts. 3. Eat a heart-healthy . Eating a healthy . can reduce your risk of heart disease. Two examples of heart-healthy food plans include the .ary Approaches to Stop Hypertension (DASH) eating plan and the Mediterranean .. A . rich in fruits, vegetables and whole grains can help protect your heart. Aim to eat beans, low-fat or fat-free dairy products, lean meats, and fish as part of a healthy

 

Eating two or more servings a week of certain fish, such as salmon and tuna, may decrease your risk of heart disease. Following a heart-healthy . also means keeping an eye on how much alcohol you drink. If you choose to drink alcohol, it's better for your heart to do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger. One drink is defined as 12 ounces (355 milliliters, or mL) of beer, 5 ounces of wine (148 mL), or 1.5 fluid ounces (44mL) of 80-proof distilled spirits.

 

US researchers asked men to complete questionnaires about what they ate and when they ate it, then tracked their health for 16 years. Those who said they skipped breakfast were found to have a higher risk of heart attack or fatal coronary heart disease. Lead author Leah Cahill, of the Harvard School of Public Health (HSPH), and colleagues, write about their findings in a July 23rd issue of the American Heart Association journal Circulation. In a statement, Leah Cahill, who is a postdoctoral research fellow in the department of nutrition at HSPH, explains what may lie behind the findings:
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