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Date: Thu, 8 Mar 2018 13:02:57 -0500
From: "Lane  Poole" <lane..poole@browueyuznid.com>
To:   <lojban@lojban.org>
Subject: Shark-Tank News: Shed-20 in time for-Spring
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 Content preview:  Shark-Tank Special #14334 Hi lojban@lojban.org, Are you ready
    for Beach-Season? It'll be here before you know it! Believe it or not, there
    is a simple-way to drop-20 in just a couple weeks and fit into that-bikini
    soon. 
 
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Shark-Tank Special #14334
------------------------------------------
Hi lojban@lojban.org,

Are you ready for Beach-Season? It'll be here before you know it!

Believe it or not, there is a simple-way to drop-20 in just a couple weeks and fit into that-bikini soon. 


Find out how: http://www.browueyuznid.com/c4186vI3bmdZe1xxhvLKgFxhvLKgzhkr764/teletype-constructibility


The Shark-Tank investors-are saying this a revolutionary-new method for shedding that these sisters have come up with and you are going to be blown away with just how well it works. 

This has already been successful for countless-others.  Check-out the user-testimonials to see just how well it works. 


Read more here: http://www.browueyuznid.com/c4186vI3bmdZe1xxhvLKgFxhvLKgzhkr764/teletype-constructibility


The entire message is an adver-tisement

If you want to no longer receive these, you can visit here to remove-yourself: http://www.browueyuznid.com/179U86j3beqZe1gxhvLKgFxhvLKgzhkr908/imprimatur-gulls
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Massage, relaxation and deep breathing not only reduce stress, they also benefit your heart's health as a result. Eat foods with unsaturated fats, especially those that contain omega-3 fatty acids. Omega-3 fatty acids support cardiovascular health by helping to prevent irregular heartbeats and heart attacks. Walnuts, flax seeds and cold-water fish like salmon and trout are excellent sources of omega-3 fatty acids.

One thing is for certain, real food is not packaged frankenfoods. Get rid of all those processed boxed meals, frozen dinners, sweets, and so on, and focus on the foods our body needs and requires to function. Eat For Your Needs Secondly, everyone has very different needs. What works for me may not work for you, so it is important to adjust these suggestions to meet your requirements. If you have food intolerances/sensitivities, allergies, religious beliefs, or any other restrictions, take the into account as you plan and incorporate your new lifestyle. Similar to customizing foods to your needs, workouts are very similar.

Stress management: Stress triggers a survival response that can help us in the short-term but become damaging if it persists for a prolonged period. Learning how to control stress can help you retain your mental and physical health. Sleeping habits: The amount of sleep you get every night dictates your energy level, feelings of mental alertness and ability to maintain a healthy weight level. Try to get between seven and nine hours of sleep every night. Daily supplements: Vitamins, nutrients and herbs are big supporters of health and wellness. Taking supplements and managing your health through detoxification and other treatment methods can encourage a healthier lifestyle.

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