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Well, my advice for people who want to celebrate with friends and families is to go for it! There is a time and place for everything, and, believe it or not, a bit of celebrating every now and again, even if it involves plenty of food and drink, has health benefits. Just like other decision points in your life, there are same basic guidelines that will allow you maximum benefits with minimal harm. First, plenty of food and drink is not the same as excessive food and drink. The high end of moderation can still be a celebratory portion. If you are listening to your body telling you to have a good time, then you can also listen to it when it says you've reached your limit.

Fix your attitude before you get on the plane. Have your goals ready. Know what's really important to you and why. That will help you pass on the blueberry martini and short ribs. I know a gentleman who has a sales consulting role that is a full-time travel role and his engagements are intense. When he's on he's in front of customers presenting. He's very good at what he does and is one of the highest paid people in his company. However, he never goes out to eat with the team, or any other extracurricular activity. And you know what? It's perfectly ok. No one bothers him and he gets his job done better than most. When he's on, he's on and when he's off that's his time and he has designed a lifestyle around that.

It's a balance that you will have to find. Schedule enough rigor in your workouts to stay on plan but not so much that you set yourself up to fail. Careful with the alcohol One of the perils of business travel is that every time you turn around there is someone offering you a free drink. We travel on expenses and the company pays for everything so why not treat yourself to a few micro-brews? The hotel is having a manager's reception for their special clients, won't you come and have a glass of wine from the local vineyard? It's been a long day, you're finally on the plane, won't you have a nice relaxing single malt?