Received: from nobody by stodi.digitalkingdom.org with local (Exim 4.91) (envelope-from ) id 1fhF5g-0004T2-PE for lojban-newreal@lojban.org; Sun, 22 Jul 2018 07:12:04 -0700 Received: from [185.153.228.24] (port=52825 helo=mail.chandellwoi.bid) by stodi.digitalkingdom.org with esmtp (Exim 4.91) (envelope-from ) id 1fhF5f-0004SI-A0 for lojban@lojban.org; Sun, 22 Jul 2018 07:12:04 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=dkim; d=chandellwoi.bid; h=Date:From:To:Subject:MIME-Version:Content-Type:List-Unsubscribe:Message-ID; i=aaliyah@chandellwoi.bid; bh=8hQznzxg/oKzBtXbnSYRpKFtBmo=; b=TBMm5HOEfD8Ii4DD0jc6tA3QyPH/LhIKdT4ass1r+czreHuFJcrak0l8OeDIER3G+9So2uTlRHNW mGoFAqz/BI7AQWPEePW2i6G2FAky/P7JbNsGTBJ4cNIWsSMisiZ2b2AcT/EvqzXDb+ZHX7loU2fq 5ejkPPgddp2cKQM6w+U= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=dkim; d=chandellwoi.bid; b=n0VwPRR08NV6ktEA7sOsK6Tx9OCaOdE0AW+deaE/ASzpehkJfpBc5aA3Okd6XYoYrgGVm9cJx66H vvj4+jUkYlMvFjeIzE+qeqHTRXIVHC6meAT5Sbzu24/CrVmvl1hg9o2mMOwS27YOijJ1nSZUkI8E rbi4EqIaWifK2fGCh9Q=; Received: by mail.chandellwoi.bid id hai8b60001gt for ; Sun, 22 Jul 2018 10:08:33 -0400 (envelope-from ) Date: Sun, 22 Jul 2018 10:08:33 -0400 From: Aaliyah To: Subject: You need to see this, for the sake of your-health MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="----=_Part_625_766079026.1532268497874" List-Unsubscribe: Message-ID: <0.0.0.6A.1D421C579916D98.7C62F6@mail.chandellwoi.bid> X-Spam-Score: 4.7 (++++) X-Spam_score: 4.7 X-Spam_score_int: 47 X-Spam_bar: ++++ X-Spam-Report: Spam detection software, running on the system "stodi.digitalkingdom.org", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see the administrator of that system for details. Content preview: Maintain Healthy Blood-Pressure Levels the All Natural Way! Did you know that some blood pressure-medications can actually do more harm than good? Did you know there are certain foods that you need to avoid - and certain ones you should incorporate into your-diet - in order to maintain healthy blood-pressure levels? Content analysis details: (4.7 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 1.7 URIBL_BLACK Contains an URL listed in the URIBL blacklist [URIs: chandellwoi.bid] -0.0 SPF_PASS SPF: sender matches SPF record 0.0 DIET_1 BODY: Lose Weight Spam 0.7 MIME_HTML_ONLY BODY: Message only has text/html MIME parts 0.8 MPART_ALT_DIFF BODY: HTML and text parts are different 0.8 BAYES_50 BODY: Bayes spam probability is 40 to 60% [score: 0.5000] 0.0 HTML_MESSAGE BODY: HTML included in message -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from author's domain 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid 0.8 RDNS_NONE Delivered to internal network by a host with no rDNS 0.0 MIME_HTML_ONLY_MULTI Multipart message only has text/html MIME parts 0.0 T_REMOTE_IMAGE Message contains an external image ------=_Part_625_766079026.1532268497874 Content-Type: text/html; charset=us-ascii Content-Transfer-Encoding: 7bit

Maintain Healthy Blood-Pressure Levels the All Natural Way!

Did you know that some blood pressure-medications can actually do more harm than good?

Did you know there are certain foods that you need to avoid - and certain ones you should incorporate into your-diet - in order to maintain healthy blood-pressure levels?

Did you know that many people are not getting all the facts they need to know from their family-doctor?

All this and more will greatly effect your-health..and you really need to know all the myths, facts, and what you can do to remain healthy

Read More Right Here >>>

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If your blood pressure is healthy, that's great! You're in a good spot to prevent a heart attack, stroke, and other major problems down the road. Your next goal is to keep it that way. Here are the most important ways to keep your blood pressure on track for good. Steady the scale. Your blood pressure rises as you put on extra pounds, so it's key to keep your . in a good range.

Do what you can to reduce stress levels Few things will raise your blood pressure as quickly as stress, frustration, and anger. If your life is filled with chronic stress, do what you can to remove stressors and relax. Take care of your psychological health to take care of your physical health. Maintaining your blood pressure may require some serious lifestyle changes, and is a task that will call on you to make a lasting commitment.

5. Reduce Your Alcohol Intake If you currently have more than one drink per day on a regular basis, it's time to cut back. Alcohol not only fills your . with empty calories and contributes to . gain, it also can directly raise your blood pressure. 6. Quit Smoking There are dozens of great reasons to quit smoking and lowering your blood pressure is just one of them.

Conclusion The most important thing to remember is that staying fit and healthy, and thus maintaining a healthy blood pressure, doesn't have to feel like a chore. It is all a matter of habit and creating the right habits. Once these healthy habits are established then eating the right foods and exercising regularly will seem like second nature. Your healthy state of being will be something you can take great pride in, it will allow you to enjoy life to the maximum. You will have a great body, a great blood pressure level and a big smile on your face.

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