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Date: Tue, 24 Jul 2018 02:31:02 -0400
From: Brooke <brooke@walksuspeilus.bid>
To:   <lojban@lojban.org>
Subject: The amazing new way to slim-down fast
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 Content preview:  > July 24, 2018 Shark-Tank Special-Number#51757g2 Greetings
    lojban@lojban.org, 
 
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> July 24, 2018

Shark-Tank Special-Number#51757g2

Greetings lojban@lojban.org,

Have you been looking to slim-down? Struggled in the past with products-that promise the world, but never deliver?

This new special from Shark-Tank is exactly what you're looking for. 

Get the beach-ready body you've been looking for!

Check it out: http://www.walksuspeilus.bid/7cd4D2385I8Z_611PpRdvi9g2dq18IhscFDrfhscFDrEsvZ5w10oR6HzAszI/previewing-Spokane


You just viewed an adver-tisement.
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968 Middle_Country Road
Selden, NY 11784
Also, you can visit-here to end these as well: http://www.walksuspeilus.bid/15b4c2385r89KC11MWXdblGw2dX18thscFDrfhscFDrEsvZ5N1xL06o0sBWI/previewing-Spokane


activities and avoidance of risky behaviors. Now that you have a baby on the way, taking good care of yourself is more important than ever. That's because making smart lifestyle choices can directly impact the health of your growing baby. But you don't have to completely overhaul your lifestyle (unless, of course, you are at risk for pregnancy complications and your doctor tells you to). Instead, making simple adjustments to your physical and mental

You can still have dessert and treats now and then. The goal is moderation. Start small to improve your eating habits. Pay attention to portion sizes, drink less juice and soda pop, and eat more fruits and vegetables. Eat a healthy amount of food. A 75 gram serving of meat, for example, is about the size of a deck of cards.

Your body consists of around 60% of water. This alone proves the importance of hydration throughout the day. Try consuming at least 0.5 L right when you wake up to live a healthy lifestyle because at this point your body is dehydrated. Then strategically plan to drink enough throughout the rest of the day with timers or an app to help you drink more water. Another tip: take a bottle full of water with you everywhere you go to make it easier to live the


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