Received: from nobody by stodi.digitalkingdom.org with local (Exim 4.91) (envelope-from ) id 1fjRxt-0003hZ-4K for lojban-newreal@lojban.org; Sat, 28 Jul 2018 09:21:09 -0700 Received: from [31.169.84.204] (port=58115 helo=mail.changebroal.win) by stodi.digitalkingdom.org with esmtp (Exim 4.91) (envelope-from ) id 1fjRxI-0003gY-KJ for lojban@lojban.org; Sat, 28 Jul 2018 09:21:07 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=dkim; d=changebroal.win; h=Date:From:To:Subject:MIME-Version:Content-Type:List-Unsubscribe:Message-ID; i=tara@changebroal.win; bh=0ZZ5+rW4X8/komrf2t9FsciJNCU=; b=KIeMS/hhy2XEHJ3Exa2K10Ni+fFvA114QMwnQ2ImlxTNinJiO8Ogz3H4GCOUJvUGvvwuPaD5SwL3 RN7qc/559kp3S/bb1Jq2iZoyuUusiG/npt264leuxekJBE7MRiL94mMs6xuuyVPM5Pzp5xA9GZ7s GTy2wtopzhhW32ojQpo= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=dkim; d=changebroal.win; b=raxqekG1JZUrR39bsK/gUIYd/pUJwcjzggtEnBg/qGl0LrixKxe651I4scn/T4oVh4E2RHoAehFn nB1QSjKlqc2UBfzJsEmu/LDlzie7zPvI2HIQ7egXlj8Vz7vegoaFg9gUNySIEuUFVwtSNrKmMC8t LtwULeriMwF0vAXZKEM=; Received: by mail.changebroal.win id hbibt00001gf for ; Sat, 28 Jul 2018 12:03:14 -0400 (envelope-from ) Date: Sat, 28 Jul 2018 12:03:14 -0400 From: Tara To: Subject: What you don't know, could actually hurt-you MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="----=_Part_775_462608162.1532793782791" List-Unsubscribe: Message-ID: <0.0.0.81.1D4268C7D62669A.A6DB3B@mail.changebroal.win> X-Spam-Score: 3.0 (+++) X-Spam_score: 3.0 X-Spam_score_int: 30 X-Spam_bar: +++ X-Spam-Report: Spam detection software, running on the system "stodi.digitalkingdom.org", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see the administrator of that system for details. Content preview: BP-Health - - - - - - - - - - - - - - - - - - - - - - - - Health-Newsletter #:58o8 - - - - - - - - - - - - - - - - - - - - - - - - ATTN: lojban@lojban.org - - - - - - - - - - - - - - - - - - - - - - - - July 28 [...] Content analysis details: (3.0 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: changebroal.win] -0.0 SPF_PASS SPF: sender matches SPF record 0.7 MIME_HTML_ONLY BODY: Message only has text/html MIME parts 0.8 MPART_ALT_DIFF BODY: HTML and text parts are different 0.8 BAYES_50 BODY: Bayes spam probability is 40 to 60% [score: 0.5000] 0.0 HTML_MESSAGE BODY: HTML included in message 0.0 MIME_QP_LONG_LINE RAW: Quoted-printable line longer than 76 chars -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from author's domain 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid 0.8 RDNS_NONE Delivered to internal network by a host with no rDNS 0.0 MIME_HTML_ONLY_MULTI Multipart message only has text/html MIME parts ------=_Part_775_462608162.1532793782791 Content-Type: text/html; charset=us-ascii Content-Transfer-Encoding: quoted-printable =20 =20 BP-Health=20 =20 =20
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Health-Newsletter #:58o8
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ATTN: lojban@lojban.org
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July 28, 2018
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THE BLOOD-PRESSURE FACTS AND-MYTHS YOU NEED TO KNOW!=20

Regardless of what you may have been told about-blood pressure-med= s being a "necessity", there are things you can do yourself to na= turally-lower your blood-pressure and maintain healthy levels.=20

=20 Learn how here=20

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Remember, meds-are big business; don't be fooled.=20

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=20 Maintain your blood-pressure naturally= =20




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1. Physical activity Physical activity plays a very important role in keeping your heart healthy. Inactivity reduces circulation which further leads to stagnation of cholesterol or plaque in the artery and resulting in its narrowing. This narrowing of arteries results in increased pressure on arterial wall.
Drinking lots of water is one of the best things you can do to maintain normal blood pressure. Did you know that over a third of the population is chronically dehydrated? This is partly because they aren't aware of just how important water is for maintain normal health. Drinking more will also help you to dilute your blood so that it is less viscous and will be able to move more freely around the body. The blood is made up largely of water, so this should really clue you in as to just how important it is Get More Sleep
You can discuss your results with the pharmacist just as you would with your doctor. Record your blood pressure numbers and keep track of future changes. Home – Manual and electronic blood pressure cuffs are available for purchase in stores or online for measuring blood pressure at home. Read and carefully follow the instructions provided with the blood pressure cuff. Some devices will automatically store blood pressure readings (numbers) for you. If your device does not store your numbers, write them down to compare later with your future readings and discuss with your doctor.
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