Received: from nobody by stodi.digitalkingdom.org with local (Exim 4.91) (envelope-from ) id 1g8xGC-0006BW-Vo for lojban-newreal@lojban.org; Sat, 06 Oct 2018 17:49:28 -0700 Received: from [69.94.144.73] (port=45470 helo=mail.liveconnectionr.net) by stodi.digitalkingdom.org with esmtp (Exim 4.91) (envelope-from ) id 1g8xG7-00069t-DJ for lojban@lojban.org; Sat, 06 Oct 2018 17:49:27 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=mail; d=valuetidings.com; h=Date:To:From:Reply-to:Subject:Message-ID:Sender:List-Unsubscribe:MIME-Version:Content-Type; i=user-1ah@valuetidings.com; bh=uJ8fMUtOzFdzKFhqwjZV/h8D+U0=; b=GUbe1oeLU7tHVvaxMft9YuuPjOlM7Iu7RD0sLHldY0qv0IY8ZJDOj4qp6RXO7j+faauCvPPtTn31 FGcDdVdgZPsuWYCGmsQu7PqE6ulqv8NlXxAAQKZVAQFoFpqhJ6WF9mdqJpfsTUc1CWdpMUiCz9lI VzFWqepKLyvseYkeGV8= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=mail; d=valuetidings.com; b=UBfsYBsCghHaeqrKSLdlqxnjIfF4GgPK8RK0xoVCXL+mJ839/0rWXHLxu1MC0E3j163wXKHLOSni m4mtTdLl/0YhjK5q+KXSKKjWtHlB7GfLH2Ri97KZduiTOaR/nQKpciXhkPvJyEUpMMJEWlgKbpXQ 9QBAFZGZzaXMyyq86A0=; Received: by mail.liveconnectionr.net id hn5c160001gp for ; Sat, 6 Oct 2018 17:48:45 -0700 (envelope-from ) Date: Sun, 7 Oct 2018 00:48:45 +0000 To: "lojban@lojban.org" From: 4 Reasons Why Most Diets Fail Reply-to: 4 Reasons Why Most Diets Fail Subject: 4 Reasons Why Most Diets Fail Message-ID: Sender: X-Mailer: ICOM Goal X-Complaints-To: abuse@valuetidings.com List-Unsubscribe: , X-MessageID: 18nj-2hxq-bG9qYmFuQGxvamJhbi5vcmc%3D-1tn-1ah-rs X-Report-Abuse: X-SMTPAPI: {"unique_args":{"abuse-id":"18nj-2hxq-bG9qYmFuQGxvamJhbi5vcmc%3D-1tn-1ah-rs"}, "category":"campaign"} MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="b1_b4eb728d62fcdf1f1d753f285209ec9d" X-Spam-Score: 4.1 (++++) X-Spam_score: 4.1 X-Spam_score_int: 41 X-Spam_bar: ++++ X-Spam-Report: Spam detection software, running on the system "stodi.digitalkingdom.org", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see the administrator of that system for details. Content preview: Enter Text Here http://sendmanagr1.com/u.php?p=18nj/rs/2hxq/1tn/6yo/rs/rt You are receiving this because the address lojban@lojban.org was subscribed to our email list. Having trouble reading this email? View it on your browser. Content analysis details: (4.1 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.2 HEADER_FROM_DIFFERENT_DOMAINS From and EnvelopeFrom 2nd level mail domains are different 1.3 RCVD_IN_RP_RNBL RBL: Relay in RNBL, https://senderscore.org/blacklistlookup/ [69.94.144.73 listed in bl.score.senderscore.com] 0.0 T_SPF_HELO_TEMPERROR SPF: test of HELO record failed (temperror) 0.8 MPART_ALT_DIFF BODY: HTML and text parts are different 0.8 BAYES_50 BODY: Bayes spam probability is 40 to 60% [score: 0.5000] 0.0 HTML_MESSAGE BODY: HTML included in message 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid 0.0 T_DKIM_INVALID DKIM-Signature header exists but is not valid 0.8 RDNS_NONE Delivered to internal network by a host with no rDNS --b1_b4eb728d62fcdf1f1d753f285209ec9d Content-Type: text/plain; charset = "utf-8" Content-Transfer-Encoding: quoted-printable Enter Text Here=0A=0A=0A=0A=0A=0A=0Ahttp://sendmanagr1.com/u.php?p=3D18nj/r= s/2hxq/1tn/6yo/rs/rt=0A --b1_b4eb728d62fcdf1f1d753f285209ec9d Content-Type: text/html; charset = "utf-8" Content-Transfer-Encoding: quoted-printable =0A=0A=09=0A=09=09=0A=09=09=0A=09=09=0A=09=09=0A=09=0A
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You are receiving this because the address lojban@l= ojban.org was subscribed to our email list.
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Wonder= ing why you just cannot see success with your diet plan? Do you feel like e= very diet you go on, you eventually fall off somewhere along the line?=0A
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=0A<= p>Are you ready to toss in the towel on fat loss for good?

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Don&rsq= uo;t be. If you stop and take a minute to look at the four reasons why most= diets fail, and then find yourself a diet plan that overcomes these reason= s, you will soon find yourself on track to optimal success.

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Let&rs= quo;s look at the four key factors that you need to know.

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= Unrealistic Calorie Intakes

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The first big reason why most= diets fail is because they simply have you striving to take in an unrealis= tic number of calories each day. In other words, they put you into “s= tarvation mode”. They are causing you to consume so little food that = your body literally starts shutting down to conserve fuel.

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Wh= en it does this, you know that you are on a one-way path to a fat loss plat= eau. Yes, you do need to lower your calorie intake to see fat loss results,= but you need to do so wisely in a way that you can maintain your “me= tabolic engine”, so to speak.

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Lack Of Satiety-Boosti= ng Nutrients

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Next, another big issue with most convention= al diets is they aren’t providing you enough of the two most satisfyi= ng nutrients: protein and fiber. You need protein to function optimally. It= ’s also the nutrient that’s the slowest to break down and diges= t in the body, so it will provide immediate satiety.

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Couple t= hat with dietary fiber, which is found in fresh fruits and vegetables, and = it’ll slow digestion even further.

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Many crash diet plans are= very low in protein, and while they do have you eating lots of vegetables,= many discourage the consumption of fruit.

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By making these two nut= rients a focus of your plan instead, you can see results that much= faster and enjoy being on the diet while you do.

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Time Consuming Meal Prep

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Who has an hour each and every= day to meal prep? Not me — and definitely not you. Yet, many diet pl= ans are so complex that they require this. If that’s the diet you&rsq= uo;re on, it’s no wonder you’re failing.

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Instead, you = want to find an approach that gives you some basic and easy-to-implement gu= idelines that will help you realize true success with your program.

=0A<= p>This plan should not take hours to follow each week, and should work with= your lifestyle. When you find such a plan, it’ll be easier than ever= to stick with.

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Long-Term Approach

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Now, = chances are you’ve heard that any diet you follow should encourage a = long-term approach — and I agree. When you make diet changes, you sho= uld be focusing on maintaining healthy eating in the long term.

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Bu= t, if your diet plan is designed to go on for months, this can kill your mo= tivation in its tracks.

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Find a diet with a definite deadline. Thre= e weeks is optimal here as that is the amount of time it takes to build goo= d habits – habits that stick. Also, three weeks is a long enough peri= od of time that you can see good results, but not so long that it’s h= ard to stay motivated.

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Anyone should be able to do three weeks if = they put their mind to it. This is precisely what The 3 Week Diet is built = upon. By doing this diet, you can see remarkable changes in as little as th= ree short weeks and once you see how easy it is to melt the fat, you’= ll want to stick with the plan much longer than that.

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Check out what The 3 Week Diet has to offer.

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Clic= k Video Review

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Check out what The = 3 Week Diet has to offer.

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