Received: from nobody by stodi.digitalkingdom.org with local (Exim 4.91) (envelope-from ) id 1gAGOv-0005Pz-3j for lojban-newreal@lojban.org; Wed, 10 Oct 2018 08:27:53 -0700 Received: from [69.94.144.72] (port=37141 helo=msexchange.liveconnectionr.net) by stodi.digitalkingdom.org with esmtp (Exim 4.91) (envelope-from ) id 1gAGOk-0005MY-0M for lojban@lojban.org; Wed, 10 Oct 2018 08:27:52 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=mail; d=valuetidings.com; h=Date:To:From:Reply-to:Subject:Message-ID:Sender:List-Unsubscribe:MIME-Version:Content-Type; i=user-1ah@valuetidings.com; bh=bVLIs1WVjrwihcyHRovjU6FE16g=; b=nh562PwohOY6nGrBMgOlLrQ6vuz+sbYwzXR3XugmKusVwXc7znSCyml5HzEmlhlTJS5N92p2kuy5 saSMNfRlbkDhqTfCw1he6vD9KNwZ5mdV8fKYo4J/DbTYlbELsmOtMnLj5aTUFcCz098WX0g09zio UHQQYKtwHmCrtzyY2Ik= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=mail; d=valuetidings.com; b=dCMLZZ+D0O32BqLsGjmPcGUDCFZ3Eh8/D2fJ/VsEMLu4+v8MnQUsufw7T9cfA7jypl9DDaPps9By XtaeAzcc25nbQf04VfjDNfCoqZFX9kswd9U9usF6h5IgZRaAasPjSmj56xs3r7VlbypjzJw8WuS/ 8CZyfCEYYW0RU+ElM7M=; Received: by msexchange.liveconnectionr.net id hnod6q0001gu for ; Wed, 10 Oct 2018 08:25:23 -0700 (envelope-from ) Date: Wed, 10 Oct 2018 15:25:23 +0000 To: "lojban@lojban.org" From: Smart Dieting Reply-to: Smart Dieting Subject: The 5 Commandments Of Smart Dieting Message-ID: <798d61b389f6d5f566f8c942b7827948@localhost.localdomain> Sender: X-Mailer: ICOM Goal X-Complaints-To: abuse@valuetidings.com List-Unsubscribe: , X-MessageID: 18sz-2hxq-bG9qYmFuQGxvamJhbi5vcmc%3D-1tn-1ah-rs X-Report-Abuse: X-SMTPAPI: {"unique_args":{"abuse-id":"18sz-2hxq-bG9qYmFuQGxvamJhbi5vcmc%3D-1tn-1ah-rs"}, "category":"campaign"} MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="b1_798d61b389f6d5f566f8c942b7827948" X-Spam-Score: 4.1 (++++) X-Spam_score: 4.1 X-Spam_score_int: 41 X-Spam_bar: ++++ X-Spam-Report: Spam detection software, running on the system "stodi.digitalkingdom.org", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see the administrator of that system for details. Content preview: Enter Text Here http://sendmanagr1.com/u.php?p=18sz/rs/2hxq/1tn/6yy/rs/rt You are receiving this because the address lojban@lojban.org was subscribed to our email list. Having trouble reading this email? View it on your browser. Content analysis details: (4.1 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.2 HEADER_FROM_DIFFERENT_DOMAINS From and EnvelopeFrom 2nd level mail domains are different 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: sendmanagr1.com] 1.3 RCVD_IN_RP_RNBL RBL: Relay in RNBL, https://senderscore.org/blacklistlookup/ [69.94.144.72 listed in bl.score.senderscore.com] 0.0 T_SPF_HELO_TEMPERROR SPF: test of HELO record failed (temperror) 0.8 MPART_ALT_DIFF BODY: HTML and text parts are different 0.8 BAYES_50 BODY: Bayes spam probability is 40 to 60% [score: 0.4930] 0.0 HTML_MESSAGE BODY: HTML included in message 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid 0.0 T_DKIM_INVALID DKIM-Signature header exists but is not valid 0.8 RDNS_NONE Delivered to internal network by a host with no rDNS --b1_798d61b389f6d5f566f8c942b7827948 Content-Type: text/plain; charset = "utf-8" Content-Transfer-Encoding: quoted-printable Enter Text Here=0A=0A=0A=0A=0A=0A=0Ahttp://sendmanagr1.com/u.php?p=3D18sz/r= s/2hxq/1tn/6yy/rs/rt=0A --b1_798d61b389f6d5f566f8c942b7827948 Content-Type: text/html; charset = "utf-8" Content-Transfer-Encoding: quoted-printable =0A=0A=09=0A=09=09=0A=09=09=0A=09=09=0A=09=09=0A=09=0A
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You are receiving this because the address lojban@l= ojban.org was subscribed to our email list.
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To really see best results from any diet plan yo= u choose to use, you need to learn a few ‘diet commandments’. T= hese are guidelines that must be followed if you are going to see superior = results that will help propel you forward.

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Sadly, many people miss= out on one or more of these and it greatly costs them their success.

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Want to learn more? Check out the list of five commandments below.=0A

Thou Shall Eat More Protein

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Of all the foo= ds that you could eat while on a fat loss diet, protein is perhaps the most= important. Protein helps combat hunger, it helps stabilize blood glucose l= evels, and it helps prevent lean muscle mass loss. This in turn helps speed= up your metabolism and accelerates the process of fat loss.

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Don&r= squo;t let your diet intake fall short. Aim to eat some protein in each and= every meal and snack that you consume.

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Thou Shall Eat Reg= ularly

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While the concept that your metabolism will increa= se the more often you eat isn’t entirely accurate — as the boos= t you get after a meal is directly related to the size of that meal —= eating regularly does help to keep hunger at bay.

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By feeding your= body frequently throughout the day, you’ll help avoid food cravings,= energy lows, and make it that much easier to stick to your diet program.=0A

Thou Shall Prioritize Fresh Foods

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When se= lecting your foods, eating fresh is a must. We live in a world where proces= sed foods are around every corner and just waiting to cause us weight gain.=

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Eliminate these and you’ll really give your diet a boost. F= ocus on foods in their natural state — fresh fruits and vegetables, w= hole grains, healthy fats and oils, and lean proteins.

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If you only= make one change to your diet plan, make it this one.

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Thou= Shall Set Short Term Goals

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One diet rule that you should= abide by and follow is to always set short term goals for yourself. Think = about what you are doing in the here and now, not months from now. It&rsquo= ;s too easy to lose sight of your goals if they are going to take place six= months to a year down the road.

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Try thinking in three-week segmen= ts. Three weeks is about how long it takes for good habits to form, so is t= he perfect amount of time to you build behaviors that will stand the test o= f time.

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This is precisely why The 3 Week Diet was created. It will= help you stay motivated and consistent until you don’t even have to = think about making those changes any longer — They’ll just be a= utomatic.

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Thou Shall Stop Comparisons

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Fi= nally, stop comparing yourself to others. Realize that this is your own jou= rney and your own body. It’s unlike anyone else’s so you simply= can’t expect to see the same results as everyone else.

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Inst= ead, start comparing yourself today to yourself from yesterday. That will g= ive you all the details you need to know. If each day you are getting bette= r, you are successful in your journey.

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So keep these diet commandm= ents in mind. Focus on these and you can feel confident that you are headed= in the right direction.

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