Received: from nobody by stodi.digitalkingdom.org with local (Exim 4.91) (envelope-from ) id 1ghata-0005IX-Gc for lojban-newreal@lojban.org; Thu, 10 Jan 2019 06:01:18 -0800 Received: from propt.peekicon.com ([89.34.26.18]:58697 helo=mike.manbrestsol.pro) by stodi.digitalkingdom.org with esmtp (Exim 4.91) (envelope-from <12986-8046-180154-3514-lojban=lojban.org@mail.manbrestsol.pro>) id 1ghatG-0005GL-Mu for lojban@lojban.org; Thu, 10 Jan 2019 06:01:17 -0800 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=k1; d=manbrestsol.pro; h=Mime-Version:Content-Type:Date:From:Reply-To:Subject:To:Message-ID; i=enlightenment@manbrestsol.pro; bh=1HQtze/vFabzQuzklcGAgR7ARzk=; b=ZPsdhae/I0/arSY2Y7G3SRlPVfK0Mr0lR9Z9zSI/IqTOZux21YCkZlWoE0E7BEPs5N3XQFXPlqRq d5pUUfvd/NwBqvRXz5nOzW8CPemTg03+oLq9+4sfQiEWvoF9DDBDX65Jo05jyngEVc8I6FOFaAaY 5SJxqBLZ2kuqc4NnNOg= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=k1; d=manbrestsol.pro; b=R0S3jlCtjoeRPx9UhGVek+CeQYmGozjZIzezU2AGJ4+WJaAf2NKZ3Ns+gusAQzd5IsvYDfO/ACdS IqsZLDZpiNO/BI82WXU7FGJF/F69POApz3AIlzBPvb6ouUUq40UXtS0D/X1U+DxJWw7R2QrDyRqU jFahkdBFffKvRitDYzk=; Mime-Version: 1.0 Content-Type: multipart/alternative; boundary="2658ed1cf48edfbcef0ab1c78d0b3eea_1f6e_2bfba" Date: Thu, 10 Jan 2019 15:00:28 +0100 From: "Fix your hormones" Reply-To: "MAN BOOBS NATURALLY" Subject: How to get rid of a fat chest To: Message-ID: <8euveblk5gmk3jzh-uau6a63jdb3x22fn-1f6e-2bfba@manbrestsol.pro> X-Spam-Score: 0.6 (/) X-Spam_score: 0.6 X-Spam_score_int: 6 X-Spam_bar: / X-Spam-Report: Spam detection software, running on the system "stodi.digitalkingdom.org", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see the administrator of that system for details. Content preview: How to get rid of a fat chest http://manbrestsol.pro/clk.2-32ba-1f6e-2bfba-dba-1aa3-0300-db846bbf http://manbrestsol.pro/clk.14-32ba-1f6e-2bfba-dba-1aa3-0300-447ec2f2 Content analysis details: (0.6 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.8 BAYES_50 BODY: Bayes spam probability is 40 to 60% [score: 0.5000] 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: manbrestsol.pro] 0.0 HTML_FONT_LOW_CONTRAST BODY: HTML font color similar or identical to background 0.0 HTML_MESSAGE BODY: HTML included in message -0.1 DKIM_VALID_EF Message has a valid DKIM or DK signature from envelope-from domain -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from author's domain 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid --2658ed1cf48edfbcef0ab1c78d0b3eea_1f6e_2bfba Content-Type: text/plain; Content-Transfer-Encoding: 8bit How to get rid of a fat chest http://manbrestsol.pro/clk.2-32ba-1f6e-2bfba-dba-1aa3-0300-db846bbf http://manbrestsol.pro/clk.14-32ba-1f6e-2bfba-dba-1aa3-0300-447ec2f2 Private or personal libraries made up of non-fiction and fiction books, (as opposed to the state or institutional records kept in archives) first appeared in classical Greece. In the ancient world, the maintaining of a library was usually (but not exclusively) the privilege of a wealthy individual. These libraries could have been either private or public, i.e. for people who were interested in using them. The difference from a modern public library lies in the fact that they were usually not funded from public sources. It is estimated that in the city of Rome at the end of the 3rd century there were around 30 public libraries. Public libraries also existed in other cities of the ancient Mediterranean region (for example, Library of Alexandria). Later, in the Middle Ages, monasteries and universities had also libraries that could be accessible to general public. Typically not the whole collection was available to public, the books could not be borrowed and often were chained to reading stands to prevent theft. The beginning of modern public library begins around 15th century when individuals started to donate books to towns. The growth of a public library system in the United States started in the late 19th century and was much helped by donations from Andrew Carnegie. This reflected classes in a society: The poor or the middle class had to access most books through a public library or by other means while the rich could afford to have a private library built in their homes. In the United States the Boston Public Library 1852 Report of the Trustees established the justification for the public library as a tax-supported institution intended to extend educational opportunity and provide for general culture. The advent of paperback books in the 20th century led to an explosion of popular publishing. Paperback books made owning books affordable for many people. Paperback books often included works from genres that had previously been published mostly in pulp magazines. As a result of the low cost of such books and the spread of bookstores filled with them (in addition to the creation of a smaller market of extremely cheap used paperbacks) owning a private library ceased to be a status symbol for the rich. In library and booksellers' catalogues, it is common to include an abbreviation such as "Crown 8vo" to indicate the paper size from which the book is made. --2658ed1cf48edfbcef0ab1c78d0b3eea_1f6e_2bfba Content-Type: text/html; Content-Transfer-Encoding: 8bit Newsletter

 
That's right. Instead of helping you lose your chest fat, there are three myths that you STILL see being talked about..that may be adding to your problems.

MYTH #1: DO MORE WORKOUTS AT HIGHER INTENSITY
 


If your body experiences too much stress it will start producing cortisol, the "stress" hormone.

This is perhaps the most damaging myth.

Your body tries to remain in a state of hormonal balance. Responsible for this is your Hypothalamic-Pituitary Axis which regulates your hormone levels. Tiny changes both internal and external - supplements, drug abuse and alcohol abuse - can scramble this mechanism and causes changes in your body.

If you're over-training by lifting too much or spending too little time resting, you will become fatigued. If your body experiences too much stress it will start producing cortisol, the "stress" hormone. When this happens, testosterone production stops.

That's bad.

And if your cortisol levels are heightened for too long, you’ll start suffering from increasing health issues.

No. Spending all your time in the gym does not help.

Neither does this...

MYTH #2: YOU CAN LOSE YOUR MOOBS BY JUST CUTTING BODY FAT

It just doesn't work. You must have seen guys who don't carry an ounce of fat on their skinny little body...

.. and STILL suffer from a chubby chest.

Likewise, we all know guys who are chubby yet don't have man breasts.

Sure, cutting body fat can make a difference and will make your chest look better.

But it's NOT the only answer to your man breast problem.

In fact, stressing your body by starving it or doing cardio to drive down body fat could be doing the opposite. By dieting you may eat away muscle. That risks torching your testosterone and raising your estrogen levels even more. Again, bad news.

And there's no way this final myth should still be in circulation...
 

















 

Private or personal libraries made up of non-fiction and fiction books, (as opposed to the state or institutional records kept in archives) first appeared in classical Greece. In the ancient world, the maintaining of a library was usually (but not exclusively) the privilege of a wealthy individual. These libraries could have been either private or public, i.e. for people who were interested in using them. The difference from a modern public library lies in the fact that they were usually not funded from public sources. It is estimated that in the city of Rome at the end of the 3rd century there were around 30 public libraries. Public libraries also existed in other cities of the ancient Mediterranean region (for example, Library of Alexandria). Later, in the Middle Ages, monasteries and universities had also libraries that could be accessible to general public. Typically not the whole collection was available to public, the books could not be borrowed and often were chained to reading stands to prevent theft. The beginning of modern public library begins around 15th century when individuals started to donate books to towns. The growth of a public library system in the United States started in the late 19th century and was much helped by donations from Andrew Carnegie. This reflected classes in a society: The poor or the middle class had to access most books through a public library or by other means while the rich could afford to have a private library built in their homes. In the United States the Boston Public Library 1852 Report of the Trustees established the justification for the public library as a tax-supported institution intended to extend educational opportunity and provide for general culture.
The advent of paperback books in the 20th century led to an explosion of popular publishing. Paperback books made owning books affordable for many people. Paperback books often included works from genres that had previously been published mostly in pulp magazines. As a result of the low cost of such books and the spread of bookstores filled with them (in addition to the creation of a smaller market of extremely cheap used paperbacks) owning a private library ceased to be a status symbol for the rich. In library and booksellers' catalogues, it is common to include an abbreviation such as "Crown 8vo" to indicate the paper size from which the book is made.

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