Received: from nobody by stodi.digitalkingdom.org with local (Exim 4.92) (envelope-from ) id 1iG5bo-00058L-26 for lojban-newreal@lojban.org; Thu, 03 Oct 2019 11:13:48 -0700 Received: from swing.lovemyshibas.com ([5.188.32.96]:4561) by stodi.digitalkingdom.org with esmtp (Exim 4.92) (envelope-from ) id 1iG5bl-000579-LT for lojban@lojban.org; Thu, 03 Oct 2019 11:13:47 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=bihcxg3; d=lovemyshibas.com; h=From:Subject:To:MIME-Version:Message-ID:Reply-To:Content-Type:Date; i=sleepfocushealth@lovemyshibas.com; bh=j4Lypz2eJZwK6s/LcFhlVZCSQBo=; b=wKy7MaTF5oV2huiXuwsHOxAM1XopLqh2GwhP/5p7/8GEZbkOsD5zKMGQUzCSMHhDnPjnc0+OjTAR xEWxGStIt8jK16S5T6C8rALRxGJzTYbVLGbd4GdVXd3apqBvOI6XSCfj8vUB8EGKfSuAIYJw4Bei +GZGztz3ZLGHaNYFjPQ= From: SleepFocus-Health Subject: =?UTF-8?B?U2xlZXAgZGVwcml2YXRpb24gZGVzdHJveXMgeW91ciBoZWFsdGggYW5kIG1vb2Q=?= To: lojban@lojban.org MIME-Version: 1.0 Message-ID: Reply-To: sleepfocushealth@lovemyshibas.com Content-Type: multipart/alternative; boundary="--5271692271477750254305797389380895656104649714001639635==--ZdPUaYN--" Date: Thu, 3 Oct 2019 14:16:51 -0400 X-Spam-Score: -2.1 (--) X-Spam_score: -2.1 X-Spam_score_int: -20 X-Spam_bar: -- ----5271692271477750254305797389380895656104649714001639635==--ZdPUaYN-- Content-type: text/plain; charset="UTF-8" Content-transfer-encoding: 8bit http://eric.ed.gov/?id=EJ770034 More about the MBA OCTOBER 3, 2019 ------------------------------------------------------------ TODAY'S HEALTH-NEWS ------------------------------------------------------------ [MIT Technology Review] ------------------------------------------------------------ THE KEY TO BETTER SLEEP ------------------------------------------------------------ Ongoing reserach for the last 4 years has provided major breakthroughs in the field of sleep science. Why do some people sleep throughout the night while others toss and turn and struggle to get 8 hours on a regular basis? The answers may surprise you.. Read More (http://www.lovemyshibas.com/main.html/em4x0r12m5z752ef93) You begin taking elective courses that better prepare you for a summer intern. Your curriculum (http://www.kenan-flagler.unc.edu/programs/mba/curriculum) You must complete the Core Case Competition. This exercise requires you to put together the methods you have learned in your core MBA classes to solve complex problems.- See more at: adult edu. (http://www.kenan-flagler.unc.edu/programs/mba/curriculum#sthash.iSRH0rZX.dpuf) If you would like to update the frequency or type of newsletters received, please edit your preferences (http://ww1.lovemyshibas.com/start.html/9BpxlRKl) . Alistaire-Pace Server Management 110 E-Lenox-Street Chevy Chase, MD 20815 SLEEP FOUNDATION * Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body's clock and could help you fall asleep and stay asleep for the night. * Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep. * If you have trouble sleeping, avoid naps, especially in the afternoon. Power napping may help you get through the day, but if you find that you can't fall asleep at bedtime, eliminating even short catnaps may help. * exercise daily. Vigorous exercise is best, but even light exercise is better than no activity. Exercise at any time of day, but not at the expense of your sleep. * Evaluate your room. Design your sleep environment to establish the conditions you need for sleep. Your bedroom should be cool between 60 and 67 degrees. Your bedroom should also be free from any noise that can disturb your sleep. Finally, your bedroom should be free from any light. Check your room for noises or other distractions. This includes a bed partner's sleep disruptions such as snoring. Consider using blackout curtains, eye shades, ear plugs, "white noise" machines, humidifiers, fans and other devices. ----5271692271477750254305797389380895656104649714001639635==--ZdPUaYN-- Content-Type: text/html; charset="UTF-8" Content-transfer-encoding: 8bit


http://eric.ed.gov/?id=EJ770034 More about the MBA

October 3, 2019


Today's Health-News
   

 

The Key To Better Sleep

Ongoing reserach for the last 4 years has provided major breakthroughs in the field of sleep science. Why do some people sleep throughout the night while others toss and turn and struggle to get 8 hours on a regular basis? The answers may surprise you..

 

Read More »

 

  
You begin taking elective courses that better prepare you for a summer intern. Your curriculum You must complete the Core Case Competition. This exercise requires you to put together the methods you have learned in your core MBA classes to solve complex problems. - See more at: adult edu.
  

If you would like to update the frequency or type of newsletters received, please edit your preferences.

Alistaire-Pace Server Management
110 E-Lenox-Street Chevy Chase, MD 20815

 

Sleep foundation

  1. Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body's clock and could help you fall asleep and stay asleep for the night.
  2. Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep.
  3. If you have trouble sleeping, avoid naps, especially in the afternoon. Power napping may help you get through the day, but if you find that you can't fall asleep at bedtime, eliminating even short catnaps may help.
  4. exercise daily. Vigorous exercise is best, but even light exercise is better than no activity. Exercise at any time of day, but not at the expense of your sleep.
  5. Evaluate your room. Design your sleep environment to establish the conditions you need for sleep. Your bedroom should be cool between 60 and 67 degrees. Your bedroom should also be free from any noise that can disturb your sleep. Finally, your bedroom should be free from any light. Check your room for noises or other distractions. This includes a bed partner's sleep disruptions such as snoring. Consider using blackout curtains, eye shades, ear plugs, "white noise" machines, humidifiers, fans and other devices.


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