Received: from nobody by stodi.digitalkingdom.org with local (Exim 4.92) (envelope-from ) id 1iMd1t-0005pq-PY for lojban-newreal@lojban.org; Mon, 21 Oct 2019 12:07:45 -0700 Received: from game.maloadzi.com ([5.183.210.27]:23347) by stodi.digitalkingdom.org with esmtp (Exim 4.92) (envelope-from ) id 1iMd1r-0005ov-EZ for lojban@lojban.org; Mon, 21 Oct 2019 12:07:45 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=6jcph5tq8; d=maloadzi.com; h=Message-ID:Subject:To:From:MIME-Version:Reply-To:Content-Type:Date; i=webmd.plus@maloadzi.com; bh=Vz9IWJiO8+QR5qOhemAYi+EHq6w=; b=XptPscOnHvuB45BVzKjH1wX+XXViLo1f4BczZnoSlX8kSYgUO3MsE1KV5/C9tVIKr1SMJ+PuYCve ZqGQb2kQmCJUhNAVzapamZpdpQwV92rMfbztXHh+btW8JFheCngZgbHd2Nv/JLLwUPOnN26rdode b8ogveAmUyKMXsxsMqM= Message-ID: Subject: =?UTF-8?B?RWFybHkgc2lnbnMgb2YgQ09QRCBpbmNsdWRpbmcgY291Z2g=?= To: lojban@lojban.org From: WebMD Plus MIME-Version: 1.0 Reply-To: webmd.plus@maloadzi.com Content-Type: multipart/alternative; boundary="--__fkJwBSlzYFRf.tQlv3m5w9EH---CU0rDO7I8tBVCmG.bf0YDR-" Date: Mon, 21 Oct 2019 15:04:41 -0400 X-Spam-Score: -2.1 (--) X-Spam_score: -2.1 X-Spam_score_int: -20 X-Spam_bar: -- ----__fkJwBSlzYFRf.tQlv3m5w9EH---CU0rDO7I8tBVCmG.bf0YDR- Content-type: text/plain; charset="UTF-8" Content-transfer-encoding: 8bit Lojban yes that is the same thing. I know there was a difference. ==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==- You could have it. Many don't know it. Know what to look for. This is where you can start http://www.nhlbi.nih.gov/health/educational/copd/what-is-copd/symptoms.htm Many people with COPD avoid activities that they used to enjoy because they become short of breath more easily. COPD: Symptoms & Stages http://www.maloadzi.com/440247406493001/index/page ==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==- Hi Lojban, 2 in 3 People With Chronic Obstructive Pulmonary Disease Don't Know they have It... ==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==-==- You may think it's just a cough and brush it off. Many of us don't see the early mild signs of COPD because symptoms are commonly associated with the common cold. Know the signs of early state COPD (http://www.maloadzi.com/440247406493001/index/page) . "The most important thing we can do is to learn the early stage signs so we can be ready. Don't ignore these signs" Many can go months with a cough and think nothing of it. A chronic cough can be a sign of COPD. SeeMoresignsofCOPD (http://www.maloadzi.com/440247406493001/index/page) http://m.maloadzi.com/ According to theCleveland Clinic (https://my.clevelandclinic.org/health/diseases_conditions/hic_Understanding_COPD/hic_Pulmonary_Rehabilitation_Is_it_for_You/hic_Pursed_Lip_Breathing) , pursed lip breathing has been shown to reduce how hard a person has to work to breathe, helps release air trapped in the lungs, promotes relaxation, and reduces shortness of breath. Practicing this technique four to five times daily can help. Heres how to practice pursed lip breathing: While keeping your mouth closed, take a deep breath in through your nose, counting to two. Follow this pattern by repeating in your head inhale, one, two. The breath does not have to be deep. A typical inhale will do. Put your lips together as if you are starting to whistle or blow out candles on a birthday cake. This is known as pursing your lips. While continuing to keep your lips pursed, slowly breathe out by counting to four. Dont try to force the air out, but instead breathe out slowly. Pursed-lip breathing is best for performing strenuous activities, such as climbing stairs. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ----__fkJwBSlzYFRf.tQlv3m5w9EH---CU0rDO7I8tBVCmG.bf0YDR- Content-Type: text/html; charset="UTF-8" Content-transfer-encoding: 8bit

You could have it. Many don't know it. Know what to look for. This is where you can start http://www.nhlbi.nih.gov/health/educational/copd/what-is-copd/symptoms.htm Many people with COPD avoid activities that they used to enjoy because they become short of breath more easily.

COPD: Symptoms & Stages

Hi Lojban,

2 in 3 People With Chronic Obstructive Pulmonary Disease Don't Know they have It...

You may think it's just a cough and brush it off. Many of us don't see the early mild signs of COPD because symptoms are commonly associated with the common cold. Know the signs of early state COPD.

"The most important thing we can do is to learn the early stage signs so we can be ready. Don't ignore these signs"

Many can go months with a cough and think nothing of it. A chronic cough can be a sign of COPD.

See More signs of COPD

According to theCleveland Clinic, pursed lip breathing has been shown to reduce how hard a person has to work to breathe, helps release air trapped in the lungs, promotes relaxation, and reduces shortness of breath. Practicing this technique four to five times daily can help. Heres how to practice pursed lip breathing:

While keeping your mouth closed, take a deep breath in through your nose, counting to two. Follow this pattern by repeating in your head inhale, one, two. The breath does not have to be deep. A typical inhale will do.

Put your lips together as if you are starting to whistle or blow out candles on a birthday cake. This is known as pursing your lips.

While continuing to keep your lips pursed, slowly breathe out by counting to four. Dont try to force the air out, but instead breathe out slowly.

Pursed-lip breathing is best for performing strenuous activities, such as climbing stairs.

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