Received: from nobody by stodi.digitalkingdom.org with local (Exim 4.92) (envelope-from ) id 1iQEHs-0004id-R0 for lojban-newreal@lojban.org; Thu, 31 Oct 2019 10:31:08 -0700 Received: from [216.239.132.115] (port=27163 helo=server2.dominionnationaldental.com) by stodi.digitalkingdom.org with esmtp (Exim 4.92) (envelope-from ) id 1iQEHp-0004hl-J4 for lojban@lojban.org; Thu, 31 Oct 2019 10:31:08 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=oitol9s; d=dominionnationaldental.com; h=Reply-To:From:MIME-Version:To:Message-ID:Subject:Content-Type:Date; i=petsmerch@dominionnationaldental.com; bh=OKRGQzbXLlcP8ZPQrn5GZjk231w=; b=r7w34jJwNuCce+S/J1eW/7ZcVaHNIKaQ2aKa8GgpCXHSD0OOMchx5hqmZrxBKe4PkjhILYE7rfxK 0JgdDFlJ5d6iSlHKwfNR2De5C3LP8c5A10FNA29T8Sh4Y3hUutexqI4xz4o4Ke4K0YXPMaq2/2N3 Qrc7CmOu11uYp6d5OvQ= Reply-To: petsmerch@dominionnationaldental.com From: PetsMerch MIME-Version: 1.0 To: lojban@lojban.org Message-ID: Subject: =?UTF-8?B?TWFrZSB5b3VyIHBldCBpbnRvIHRoZSBjdXRlc3QgcGlsbG93IGV2ZXIu?= Content-Type: multipart/alternative; boundary="...MIuVzfUb.nzo6:fLAIvogUdrskh.3aHVHBCXsEACwf:???" Date: Thu, 31 Oct 2019 13:34:33 -0400 X-Spam-Score: -0.1 (/) X-Spam_score: -0.1 X-Spam_score_int: 0 X-Spam_bar: / --...MIuVzfUb.nzo6:fLAIvogUdrskh.3aHVHBCXsEACwf:??? Content-type: text/plain; charset="UTF-8" Content-transfer-encoding: 8bit Make your furry friend into an adorable, personalized pet pillo. Pace Chart ------------------------------------------------------------ ------------------------------------------------------------ PACE 5K 10K 15K 10M 20K HALF 15M 30K 20M MARATHON 5:00 15:32 31:04 46:36 50:00 1:02:08 1:05:33 1:15:00 1:33:12 1:40:00 2:11:06 5:05 15:48 31:35 47:23 50:50 1:03:10 1:06:38 1:16:15 1:34:46 1:41:40 2:13:17 5:10 16:03 32:06 48:09 51:40 1:04:13 1:07:44 1:17:30 1:36:19 1:43:20 2:15:28 5:15 16:19 32:37 48:56 52:30 1:05:15 1:08:49 1:18:45 1:37:52 1:45:00 2:17:39 5:20 16:34 33:08 49:43 53:20 1:06:17 1:09:55 1:20:00 1:39:25 1:46:40 2:19:50 5:25 16:50 33:39 50:29 54:10 1:07:19 1:11:01 1:21:15 1:40:58 1:48:20 2:22:01 5:30 17:05 34:11 51:16 55:00 1:08:21 1:12:06 1:22:30 1:42:32 1:50:00 2:24:12 5:35 17:21 34:42 52:02 55:50 1:09:23 1:13:12 1:23:45 1:44:05 1:51:40 2:26:23 5:40 17:36 35:13 52:49 56:40 1:10:25 1:14:17 1:25:00 1:45:38 1:53:20 2:28:34 5:45 17:52 35:44 53:36 57:30 1:11:27 1:15:23 1:26:15 1:47:11 1:55:00 2:30:45 5:50 :18:07 36:15 54:22 58:20 1:12:30 1:16:28 1:27:30 1:48:44 1:56:40 2:32:57 5:55 18:23 36:46 55:09 59:10 1:13:32 1:17:34 1:28:45 1:50:18 1:58:20 2:35:08 6:00 18:38 37:17 55:55 1:00:00 1:14:34 1:18:39 1:30:00 1:51:51 2:00:00 2:37:19 6:05 18:54 37:48 56:42 1:00:50 1:15:36 1:19:45 1:31:15 1:53:24 2:01:40 2:39:30 6:10 19:10 38:19 57:29 1:01:40 1:16:38 1:20:50 1:32:30 1:54:57 2:03:20 2:41:41 6:15 19:25 38:50 58:15 1:02:30 1:17:40 1:21:56 1:33:45 1:56:30 2:05:00 2:43:52 6:20 19:41 39:21 59:02 1:03:20 1:18:42 1:23:02 1:35:00 1:58:04 2:06:40 2:46:03 6:25 19:56 39:52 59:48 1:04:10 1:19:45 1:24:07 1:36:15 1:59:37 2:08:20 2:48:14 6:30 20:12 40:23 1:00:35 1:05:00 1:20:47 1:25:13 1:37:30 2:01:10 2:10:00 2:50:25 6:35 20:27 40:54 1:01:22 1:05:50 1:21:49 1:26:18 1:38:45 2:02:43 2:11:40 2:52:36 6:40 20:43 41:25 1:02:08 1:06:40 1:22:51 1:27:24 1:40:00 2:04:16 2:13:20 2:54:48 6:45 20:58 41:57 1:02:55 1:07:30 1:23:53 1:28:29 1:41:15 2:05:50 2:15:00 2:56:59 6:50 21:14 42:28 1:03:41 1:08:20 1:24:55 1:29:35 1:42:30 2:07:23 2:16:40 2:59:10 6:55 21:29 42:59 1:04:28 1:09:10 1:25:57 1:30:40 1:43:45 2:08:56 2:18:20 3:01:21 7:00 21:45 43:30 1:05:15 1:10:00 1:27:00 1:31:46 1:45:00 2:10:29 2:20:00 3:03:32 7:05 22:00 44:01 1:06:01 1:10:50 1:28:02 1:32:51 1:46:15 2:12:02 2:21:40 3:05:43 7:10 22:16 44:32 1:06:48 1:11:40 1:29:04 1:33:57 1:47:30 2:13:36 2:23:20 3:07:54 7:15 22:31 45:03 1:07:34 1:12:30 1:30:06 1:35:03 1:48:45 2:15:09 2:25:00 3:10:05 7:20 22:47 45:34 1:08:21 1:13:20 1:31:08 1:36:08 1:50:00 2:16:42 2:26:40 3:12:16 7:25 23:03 46:05 1:09:08 1:14:10 1:32:10 1:37:14 1:51:15 2:18:15 2:28:20 3:14:27 7:30 23:18 46:36 1:09:54 1:15:00 1:33:12 1:38:19 1:52:30 2:19:49 2:30:00 3:16:38 7:35 23:34 47:07 1:10:41 1:15:50 1:34:14 1:39:25 1:53:45 2:21:22 2:31:40 3:18:50 7:40 23:49 47:38 1:11:27 1:16:40 1:35:17 1:40:30 1:55:00 2:22:55 2:33:20 3:21:01 7:45 24:05 48:09 1:12:14 1:17:30 1:36:19 1:41:36 1:56:15 2:24:28 2:35:00 3:23:12 7:50 24:20 48:40 1:13:01 1:18:20 1:37:21 1:42:41 1:57:30 2:26:01 2:36:40 3:25:23 7:55 24:36 49:12 1:13:47 1:19:10 1:38:23 1:43:47 1:58:45 2:27:35 2:38:20 3:27:34 8:00 24:51 49:43 1:14:34 1:20:00 1:39:25 1:44:53 2:00:00 2:29:08 2:40:00 3:29:45 8:05 25:07 50:14 1:15:20 1:20:50 1:40:27 1:45:58 2:01:15 2:30:41 2:41:40 3:31:56 8:10 25:22 50:45 1:16:07 1:21:40 1:41:29 1:47:04 2:02:30 2:32:14 2:43:20 3:34:07 8:15 25:38 51:16 1:16:54 1:22:30 1:42:32 1:48:09 2:03:45 2:33:47 2:45:00 3:36:18 8:20 25:53 51:47 1:17:40 1:23:20 1:43:34 1:49:15 2:05:00 2:35:21 2:46:40 3:38:29 8:25 26:09 52:18 1:18:27 1:24:10 1:44:36 1:50:20 2:06:15 2:36:54 2:48:20 3:40:40 8:30 26:24 52:49 1:19:13 1:25:00 1:45:38 1:51:26 2:07:30 2:38:27 2:50:00 3:42:52 8:35 26:40 53:20 1:20:00 1:25:50 1:46:40 1:52:31 2:08:45 2:40:00 2:51:40 3:45:03 8:40 26:56 53:51 1:20:47 1:26:40 1:47:42 1:53:37 2:10:00 2:41:33 2:53:20 3:47:14 8:45 27:11 54:22 1:21:33 1:27:30 1:48:44 1:54:42 2:11:15 2:43:07 2:55:00 3:49:25 8:50 27:27 54:53 1:22:20 1:28:20 1:49:47 1:55:48 2:12:30 2:44:40 2:56:40 3:51:36 8:55 27:42 55:24 1:23:07 1:29:10 1:50:49 1:56:54 2:13:45 2:46:13 2:58:20 3:53:47 9:00 27:58 55:55 1:23:53 1:30:00 1:51:51 1:57:59 2:15:00 2:47:46 3:00:00 3:55:58 9:05 28:13 56:26 1:24:40 1:30:50 1:52:53 1:59:05 2:16:15 2:49:19 3:01:40 3:58:09 9:10 28:29 56:58 1:25:26 1:31:40 1:53:55 2:00:10 2:17:30 2:50:53 3:03:20 4:00:20 9:15 28:44 57:29 1:26:13 1:32:30 1:54:57 2:01:16 2:18:45 2:52:26 3:05:00 4:02:31 9:20 29:00 58:00 1:27:00 1:33:20 1:55:59 2:02:21 2:20:00 2:53:59 3:06:40 4:04:43 9:25 29:15 58:31 1:27:46 1:34:10 1:57:01 2:03:27 2:21:15 2:55:32 3:08:20 4:06:54 9:30 29:31 59:02 1:28:33 1:35:00 1:58:04 2:04:32 2:22:30 2:57:05 3:10:00 4:09:05 9:45 30:18 1:00:35 1:30:53 1:37:30 2:01:10 2:07:49 2:26:15 3:01:45 3:15:00 4:15:38 10:00 31:04 1:02:08 1:33:12 1:40:00 2:04:16 2:11:06 2:30:00 3:06:25 3:20:00 4:22:11 10:15 31:51 1:03:41 1:35:32 1:42:30 2:07:23 2:14:22 2:33:45 3:11:04 3:25:00 4:28:45 10:30 32:37 1:05:15 1:37:52 1:45:00 2:10:29 2:17:39 2:37:30 3:15:44 3:30:00 4:35:18 10:45 33:24 1:06:48 1:40:12 1:47:30 2:13:36 2:20:56 2:41:15 3:20:24 3:35:00 4:41:51 11:00 34:11 1:08:21 1:42:32 1:50:00 2:16:42 2:24:12 2:45:00 3:25:03 3:40:00 4:48:24 11:15 34:57 1:09:54 1:44:51 1:52:30 2:19:49 2:27:29 2:48:45 3:29:43 3:45:00 4:54:58 11:30 35:44 1:11:27 1:47:11 1:55:00 2:22:55 2:30:45 2:52:30 3:34:22 3:50:00 5:01:31 11:45 36:30 1:13:01 1:49:31 1:57:30 2:26:01 2:34:02 2:56:15 3:39:02 3:55:00 5:08:04 12:00 37:17 1:14:34 1:51:51 2:00:00 2:29:08 2:37:19 3:00:00 3:43:42 4:00:00 5:14:38Marathon Training Tips (PDF) (http://www.ucdenver.edu/academics/colleges/medicine/sportsmed/cusm_patient_resources/Documents/Marathon%20Training%20Tips.pdf) ----------------------------------------------------------------------- This decadal perspective summarizes novel, insightful observations achieved in exercise science. The topics span genomics and gene function, epigenetics, cell signaling, epidemiological phenomena and other important areas. A future strategy [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846553/] is presented along two parallel, integrated paths involving: 1) a continuance of genomic discovery and gene function; 2) classical biochemical/ physiological approaches toward solving biological- and health/disease-related phenomena. Well, here we are 10 years later, and the current authors have been charged with the assignment of taking the pulse concerning the scope of progress that has been made in the exercise field in the last ten years along with projecting what impact such accomplishments bode for the future. Although the goal of this perspective will be essentially the same as before, we will take a slightly different tactic in formulating such a view. Rather than providing only our personal opinion, several experts in the field were contacted to provide their own insights. The responses received were quite insightful and there was a large degree of agreement in their respective viewpoints. [http://ww1.dominionnationaldental.com/facts/facts-about-exercise-2545][cool cat] [http://ww1.dominionnationaldental.com/facts/facts-about-exercise-2545][pick a size] [http://www.dominionnationaldental.com/tree-bark/all-categories/white-bark] Get more informationhere [https://www.ncbi.nlm.nih.gov/pubmed/31665736]. [examples] [http://development.dominionnationaldental.com/conservation-efforts/L8A7MGZG0] Additional research [https://www.ncbi.nlm.nih.gov/pubmed/31665619] [Willow Grove] [http://opti.dominionnationaldental.com/pet-monkey-still-has-issues-3797346] Please upload a high-resolution image for best results. *Additional information may be found on our site. A Systematic REview and Meta-Analysis [https://www.ncbi.nlm.nih.gov/pubmed/31665789] --...MIuVzfUb.nzo6:fLAIvogUdrskh.3aHVHBCXsEACwf:??? Content-Type: text/html; charset="UTF-8" Content-transfer-encoding: 8bit 10-31-19
Make your furry friend into an adorable, personalized pet pillow.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Pace Chart

Pace
5K
10K
15K
10M
20K
Half
15M
30K
20M 
Marathon
5:00
15:32
31:04
46:36
50:00
1:02:08
1:05:33
1:15:00
1:33:12
1:40:00
2:11:06
5:05
15:48
31:35
47:23
50:50
1:03:10
1:06:38
1:16:15
1:34:46
1:41:40
2:13:17
5:10
16:03
32:06
48:09
51:40
1:04:13
1:07:44
1:17:30
1:36:19
1:43:20
2:15:28
5:15
16:19
32:37
48:56
52:30
1:05:15
1:08:49
1:18:45
1:37:52
1:45:00
2:17:39
5:20
16:34
33:08
49:43
53:20
1:06:17
1:09:55
1:20:00
1:39:25
1:46:40
2:19:50
5:25
16:50
33:39
50:29
54:10
1:07:19
1:11:01
1:21:15
1:40:58
1:48:20
2:22:01
5:30
17:05
34:11
51:16
55:00
1:08:21
1:12:06
1:22:30
1:42:32
1:50:00
2:24:12
5:35
17:21
34:42
52:02
55:50
1:09:23
1:13:12
1:23:45
1:44:05
1:51:40
2:26:23
5:40
17:36
35:13
52:49
56:40
1:10:25
1:14:17
1:25:00
1:45:38
1:53:20
2:28:34
5:45
17:52
35:44
53:36
57:30
1:11:27
1:15:23
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1:47:11
1:55:00
2:30:45
5:50
:18:07
36:15
54:22
58:20
1:12:30
1:16:28
1:27:30
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2:32:57
5:55
18:23
36:46
55:09
59:10
1:13:32
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1:50:18
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2:35:08
6:00
18:38
37:17
55:55
1:00:00
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1:18:39
1:30:00
1:51:51
2:00:00
2:37:19
6:05
18:54
37:48
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1:00:50
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6:10
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57:29
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2:03:20
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6:15
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58:15
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6:20
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39:21
59:02
1:03:20
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1:58:04
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2:46:03
6:25
19:56
39:52
59:48
1:04:10
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1:24:07
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1:59:37
2:08:20
2:48:14
6:30
20:12
40:23
1:00:35
1:05:00
1:20:47
1:25:13
1:37:30
2:01:10
2:10:00
2:50:25
6:35
20:27
40:54
1:01:22
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1:21:49
1:26:18
1:38:45
2:02:43
2:11:40
2:52:36
6:40
20:43
41:25
1:02:08
1:06:40
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1:27:24
1:40:00
2:04:16
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2:54:48
6:45
20:58
41:57
1:02:55
1:07:30
1:23:53
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1:41:15
2:05:50
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6:50
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42:28
1:03:41
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6:55
21:29
42:59
1:04:28
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2:08:56
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3:01:21
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44:32
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3:07:54
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45:03
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24:05
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1:12:14
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1:56:15
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2:35:00
3:23:12
7:50
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48:40
1:13:01
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1:37:21
1:42:41
1:57:30
2:26:01
2:36:40
3:25:23
7:55
24:36
49:12
1:13:47
1:19:10
1:38:23
1:43:47
1:58:45
2:27:35
2:38:20
3:27:34
8:00
24:51
49:43
1:14:34
1:20:00
1:39:25
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2:00:00
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2:40:00
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8:05
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50:14
1:15:20
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1:45:58
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3:31:56
8:10
25:22
50:45
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1:21:40
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1:47:04
2:02:30
2:32:14
2:43:20
3:34:07
8:15
25:38
51:16
1:16:54
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1:42:32
1:48:09
2:03:45
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2:45:00
3:36:18
8:20
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51:47
1:17:40
1:23:20
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1:49:15
2:05:00
2:35:21
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3:38:29
8:25
26:09
52:18
1:18:27
1:24:10
1:44:36
1:50:20
2:06:15
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2:48:20
3:40:40
8:30
26:24
52:49
1:19:13
1:25:00
1:45:38
1:51:26
2:07:30
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2:50:00
3:42:52
8:35
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53:20
1:20:00
1:25:50
1:46:40
1:52:31
2:08:45
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3:45:03
8:40
26:56
53:51
1:20:47
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2:10:00
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2:53:20
3:47:14
8:45
27:11
54:22
1:21:33
1:27:30
1:48:44
1:54:42
2:11:15
2:43:07
2:55:00
3:49:25
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54:53
1:22:20
1:28:20
1:49:47
1:55:48
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2:44:40
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3:51:36
8:55
27:42
55:24
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1:29:10
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9:00
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2:15:00
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3:00:00
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9:05
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56:26
1:24:40
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5:14:38
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A Systematic REview and Meta-Analysis
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