Received: from nobody by stodi.digitalkingdom.org with local (Exim 4.92) (envelope-from ) id 1iUXuB-0002cQ-7c for lojban-newreal@lojban.org; Tue, 12 Nov 2019 07:16:31 -0800 Received: from [38.39.207.4] (port=37983 helo=outdoors.bouncessampleoffer.com) by stodi.digitalkingdom.org with esmtp (Exim 4.92) (envelope-from ) id 1iUXu8-0002bD-UR for lojban@lojban.org; Tue, 12 Nov 2019 07:16:30 -0800 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=h66eb21; d=bouncessampleoffer.com; h=Reply-To:MIME-Version:Message-ID:Subject:To:From:Content-Type:Date; i=fab.cruises@bouncessampleoffer.com; bh=RGjy+ZI0/usnEdgyP+nYl2iQlaU=; b=a7zmVL9ayzC/6JzSjjtz3geTcdG5MjU533+MtzVWw12dd+0ZTugqzvEux3z53TNTj/byw9PlA6yt AFxZPtodEWzLYGdc2pa47f3WnJqt0G4CnNOFVmYo55Zsu0yFpWD9S2ck2WwRILiyNeFDuU6kv9fm WiGN83R8FXqzpAmyVhI= Reply-To: fab.cruises@bouncessampleoffer.com MIME-Version: 1.0 Message-ID: Subject: =?UTF-8?B?LS0tODIlIE9mZiBDcnVpc2UgUGFja2FnZXMgVG9kYXktLS0=?= To: lojban@lojban.org From: FAB Cruises Content-Type: multipart/alternative; boundary="____----======fw5giDKuUrrdbH9t331BOS9GxdqIV......" Date: Tue, 12 Nov 2019 10:20:26 -0500 X-Spam-Score: -1.3 (-) X-Spam_score: -1.3 X-Spam_score_int: -12 X-Spam_bar: - --____----======fw5giDKuUrrdbH9t331BOS9GxdqIV...... Content-type: text/plain; charset="UTF-8" Content-transfer-encoding: 8bit Time for more Vitamin D. (https://www.health.harvard.edu/staying-healthy/time-for-more-vitamin-d) | The Nutrition Source (https://www.hsph.harvard.edu/nutritionsource/vitamin-d/) ------------------------------------------------- http://www.bouncessampleoffer.com/blog/vitamin-d-whats-right-level-20191112542428 Today's ruses als The sun's rays provide ultraviolet B (UVB) energy, and the skin uses it to start making vitamin D. (The skin actually produces a precursor that is converted into the active form of the vitamin by the liver and kidneys.) Vitamin D is best known for its vital role in bone health. Without this "sunshine vitamin," the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral. http://server.bouncessampleoffer.com/blog/#.lZei73Dr5vD Worldwide, an estimated 1 billion people have inadequate levels of vitamin D in their blood, and deficiencies can be found in all ethnicities and age groups. Indeed, in industrialized countries, doctors are even seeing the resurgence of rickets, the bone-weakening disease that had been largely eradicated through vitamin D fortification. (46) Currently, theres scientific debate about how much vitamin D people need each day. The Institute of Medicine, in a long-awaited report released on November 30, 2010 recommends tripling the daily vitamin D intake for children and adults in the U.S. and Canada, to 600 IU per day. (7) The report also recognized the safety of vitamin D by increasing the upper limit from 2,000 to 4,000 IU per day, and acknowledged that even at 4,000 IU per day, there was no good evidence of harm. The new guidelines, however, are overly conservative about the recommended intake, and they do not give enough weight to some of the latest science on vitamin D and health. For bone health and chronic disease prevention, many people are likely to need more vitamin D than even these new government guidelines recommend. Openheimer & Pascal Communication Labs 3003 Ohio Ave, Baltimore, MD 21227-3737 Opt_Out [http://network.bouncessampleoffer.com/vitamin-d-council-podcast-20-cognitive-impairment/#.XcrIH0VKIlL] Get some sunsine in your life. [https://www.health.harvard.edu/staying-healthy/vitamin-d-and-your-health-breaking-old-rules-raising-new-hopes] --____----======fw5giDKuUrrdbH9t331BOS9GxdqIV...... Content-Type: text/html; charset="UTF-8" Content-transfer-encoding: 8bit FAB
Time for more Vitamin D. | The Nutrition Source
 
 
FAB
 
 
 
 
TODAY'S CRUISE DEALS
 
 
The sun's rays provide ultraviolet B (UVB) energy, and the skin uses it to start making vitamin D. (The skin actually produces a precursor that is converted into the active form of the vitamin by the liver and kidneys.) Vitamin D is best known for its vital role in bone health. Without this "sunshine vitamin," the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral.
 
 
orange slices
 
 
 
 
 
 
 
 
Worldwide, an estimated 1 billion people have inadequate levels of vitamin D in their blood, and deficiencies can be found in all ethnicities and age groups. Indeed, in industrialized countries, doctors are even seeing the resurgence of rickets, the bone-weakening disease that had been largely eradicated through vitamin D fortification. (46)
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Currently, theres scientific debate about how much vitamin D people need each day. The Institute of Medicine, in a long-awaited report released on November 30, 2010 recommends tripling the daily vitamin D intake for children and adults in the U.S. and Canada, to 600 IU per day. (7) The report also recognized the safety of vitamin D by increasing the upper limit from 2,000 to 4,000 IU per day, and acknowledged that even at 4,000 IU per day, there was no good evidence of harm. The new guidelines, however, are overly conservative about the recommended intake, and they do not give enough weight to some of the latest science on vitamin D and health. For bone health and chronic disease prevention, many people are likely to need more vitamin D than even these new government guidelines recommend.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Openheimer & Pascal Communication Labs
259 Aden Rd, Liberty, NY 12754-2512
Opt_Out
 
 
 
Get some sunsine in your life.
                                         
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