Received: from nobody by stodi.digitalkingdom.org with local (Exim 4.92) (envelope-from ) id 1inPJr-0004n8-RQ for lojban-newreal@lojban.org; Fri, 03 Jan 2020 07:56:59 -0800 Received: from [174.128.229.201] (port=43993 helo=mantra.stmedicana.com) by stodi.digitalkingdom.org with esmtp (Exim 4.92) (envelope-from ) id 1inPJp-0004m4-Gu for lojban@lojban.org; Fri, 03 Jan 2020 07:56:59 -0800 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=ois9; d=stmedicana.com; h=From:Subject:MIME-Version:To:Message-ID:Reply-To:Content-Type:Date; i=ketoliving@stmedicana.com; bh=uMUfVt9NNUz5GaNsxAM4MLq0JPY=; b=abXISzr/oN3rr8OfZfCjnWl4hm6DKBbSLgCGkC4HOQSgAG7/KN62q2gRSltDPw8ulczNd2fR3Dg4 eEBHC/wfmILugzTr99kz4ry/DzKI3NCk5N3NnTlFlCeXfBU8wqsDuTNMlUAftixb7XN90HURxyYS un9hpLVHo0aIrz93pIE= From: KetoLiving Subject: =?UTF-8?B?R29pbmcgS2V0bzogV2hhdCBZb3UgTmVlZCB0byBLbm93?= MIME-Version: 1.0 To: lojban@lojban.org Message-ID: <3.737653181.djq3x6rlin.098369371@mantra.stmedicana.com> Reply-To: ketoliving@stmedicana.com Content-Type: multipart/alternative; boundary="--.-.-===.yfkydqko6._" Date: Fri, 3 Jan 2020 10:56:57 -0500 X-Spam-Score: -0.7 (/) X-Spam_score: -0.7 X-Spam_score_int: -6 X-Spam_bar: / ----.-.-===.yfkydqko6._ Content-type: text/plain; charset="UTF-8" Content-transfer-encoding: 8bit Find a plan that will help you get the best results Read here (https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/DBrief/10_potassium_intake_0910.pdf) etogenic Living Reducing Sodium Intake [salted] [http://www.stmedicana.com/health/blood-pressure/potassium-and-sodium-balance] You really need to cook more, Lojban. I promise you won't regret it. Learn More [http://www.stmedicana.com/health/blood-pressure/potassium-and-sodium-balance] [sodium and potassium level chart] [http://salt.stmedicana.com/blog/articles/2017] A zucchini is a thin-skinned cultivar of what in Britain and Ireland is referred to as a marrow. You might be getting more sodium [https://www.health.harvard.edu/healthy-eating/how-to-stay-in-the-sodium-safe-zone] than you need, even if you never pick up the salt shaker. To cut back, use onions, garlic, herbs, spices, citrus juices and vinegars in place of some or all of the salt to add flavor. Incorporate foods with potassium like sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, oranges, bananas and cantaloupe [https://www.health.harvard.edu/staying-healthy/top-foods-to-help-protect-your-vision]. Potassium helps counter the effects of sodium and may help lower your blood pressure [https://www.health.harvard.edu/topics/blood-pressure]. [http://network.stmedicana.com/zucchini-for-the-win/] How to get more potassium [https://www.health.harvard.edu/diseases-and-conditions/how-to-get-more-potassium] ----.-.-===.yfkydqko6._ Content-Type: text/html; charset="UTF-8" Content-transfer-encoding: 8bit Jan Issue #0357
Find a plan that will help you get the best results Read here
Ketogenic Living Friday, Jan. 3, 2020
Reducing Sodium Intake
salted
You really need to cook more, Lojban.
I promise you won't regret it.
Learn More ›
sodium and potassium level chart
A zucchini is a thin-skinned cultivar of what in Britain and Ireland is referred to as a marrow.
You might be getting more sodium than you need, even if you never pick up the salt shaker. To cut back, use onions, garlic, herbs, spices, citrus juices and vinegars in place of some or all of the salt to add flavor.
Incorporate foods with potassium like sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, oranges, bananas and cantaloupe. Potassium helps counter the effects of sodium and may help lower your blood pressure.
How to get more potassium
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