Return-path: Envelope-to: lojban-newreal@lojban.org Delivery-date: Tue, 22 Jun 2021 05:24:10 -0700 Received: from nobody by stodi.digitalkingdom.org with local (Exim 4.94) (envelope-from ) id 1lvfRq-000Yph-HU for lojban-newreal@lojban.org; Tue, 22 Jun 2021 05:24:10 -0700 Received: from mail.regitme.cam ([193.238.244.83]:51797) by stodi.digitalkingdom.org with esmtp (Exim 4.94) (envelope-from ) id 1lvfRo-000Yot-M6 for lojban@lojban.org; Tue, 22 Jun 2021 05:24:10 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=dkim; d=regitme.cam; h=Date:From:To:Subject:MIME-Version:Content-Type:List-Unsubscribe:Message-ID; i=back.to.life@regitme.cam; bh=iC/l0j6rszFXSmaA8kmh+RJdFhs=; b=hNTKRUTOLPCmmBgvL/zjeZo/q4cie1USwz4pQM2b6DeNJavfz8h5pPHrvjL4k8NlHafcV+boyS9g xd2KBuFKwFD/lAAsEKlNsiwWBireB+aeBPYemJKzoHLyEqw5dwRsTOwT8PfwRZF6qCfw8wxzPADy HYdOCa10SzKCIZ2B12s= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=dkim; d=regitme.cam; b=kJDyS93o0gD4gT/0Yo+nMFe6dBXlygyXKhhA6S20ciwHK6wO6IvoCSvLXkGQVF1j3kQGaS15N99Z dD23HwaAaeiC7r8F6L6kx/zauOzJXAUSAf+ji6PZ/TnqEaTFj7pzpmclo1MS2B8jXLBfjGPQsDFv I9/IaV5fC+NDX9U4Lu0=; Received: by mail.regitme.cam id hq7b6g0001g0 for ; Tue, 22 Jun 2021 08:12:29 -0400 (envelope-from ) Date: Tue, 22 Jun 2021 08:12:29 -0400 From: "Back To Life" To: Subject: Weird Stretch DESTROYS Back Pain & Sciatica MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="----=_Part_1156_1819072527.1624363823851" List-Unsubscribe: Message-ID: <0.0.0.80.1D7675FDF5855B4.43F9E1@mail.regitme.cam> X-Spam-Score: -0.2 (/) X-Spam_score: -0.2 X-Spam_score_int: -1 X-Spam_bar: / ------=_Part_1156_1819072527.1624363823851 Content-Type: text/plain; charset=utf-8 Content-Transfer-Encoding: 7bit One Stretch Kills Sciatica Without Surgery http://www.regitme.cam/construe-luminously/8a04j2395dy8F617vZwK1A7bFeer31cbP18uhscFDrfhscFDrEsvZ8fRInoRKQ7qpn10NM5N3OHt When back pain strikes I see people do these things all the time, and I even did them myself for years not knowing they only made things worse. Mistake #1: Trying to fight back pain by strengthening your back muscles. http://www.regitme.cam/construe-luminously/8a04j2395dy8F617vZwK1A7bFeer31cbP18uhscFDrfhscFDrEsvZ8fRInoRKQ7qpn10NM5N3OHt This is very common. People think this all the time. However the vast majority of people don't have back problems caused by a weak lower back but rather they are a result of a weak core! When your core is weak your lower back has to strain and work extra hard so the last thing you need to do is work it even more. If you want to avoid pain in your back, hips and knees the secret is in your core. Mistake #2: Resting your back. In the health and fitness community we've know for a long time that prolonged rest only makes your back more stiff and your muscles weaker. I remember when my dad blew out his back, he quit everything from tennis to walking. I told him that he needed to start moving or it wasn't going to get any better. I'm not saying he needed to do anything intense, but he needed to start moving gently in order to bounce back much faster. Forget about strenuous workouts after you strain your back, but you need to start trying a few surprising stretches. I know this sounds radical but if you back hurts I urge you to. . . . . . Try this 1 unlikely stretch that has been shown to wipe out sciatica and lower back pain Sincerely, http://www.regitme.cam/7cd4q2395dI86W13A17bAefs31cbn18lhscFDrfhscFDrEsvZ8qRInoRKQ7qMnHi106pJHzqt/recruited-brightened If you do not wish to receive future messages click here to unsubscribe 5940 S Rainbow Blvd Ste 400 #45247 Las Vegas, Nevada 89118-2507 ------=_Part_1156_1819072527.1624363823851 Content-Type: text/html; charset=us-ascii Content-Transfer-Encoding: 7bit Back to Life    
When back pain strikes I see people do these things all the time, and I even did them myself for years not knowing they only made things worse.

Mistake #1: Trying to fight back pain by strengthening your back muscles.

This is very common. People think this all the time. However the vast majority of people don't have back problems caused by a weak lower back but rather they are a result of a weak core! When your core is weak your lower back has to strain and work extra hard so the last thing you need to do is work it even more.

If you want to avoid pain in your back, hips and knees the secret is in your core.

Mistake #2: Resting your back.

In the health and fitness community we've know for a long time that prolonged rest only makes your back more stiff and your muscles weaker.

I remember when my dad blew out his back, he quit everything from tennis to walking. I told him that he needed to start moving or it wasn't going to get any better.

I'm not saying he needed to do anything intense, but he needed to start moving gently in order to bounce back much faster.

Forget about strenuous workouts after you strain your back, but you need to start trying a few surprising stretches.

I know this sounds radical but if you back hurts I urge you to......

Try this 1 unlikely stretch that has been shown to wipe out sciatica and lower back pain

Sincerely,



 





 
If you do not wish to receive future messages click here to unsubscribe
5940 S Rainbow Blvd Ste 400 #45247
Las Vegas, Nevada 89118-2507

------=_Part_1156_1819072527.1624363823851--