Return-path: Envelope-to: lojban-newreal@lojban.org Delivery-date: Wed, 30 Jun 2021 12:13:34 -0700 Received: from nobody by stodi.digitalkingdom.org with local (Exim 4.94) (envelope-from ) id 1lyfeQ-003P3M-SC for lojban-newreal@lojban.org; Wed, 30 Jun 2021 12:13:34 -0700 Received: from mail.fictionw.cam ([85.209.121.193]:57372) by stodi.digitalkingdom.org with esmtp (Exim 4.94) (envelope-from ) id 1lyfeO-003P2W-Km for lojban@lojban.org; Wed, 30 Jun 2021 12:13:34 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=dkim; d=fictionw.cam; h=Date:From:To:Subject:MIME-Version:Content-Type:List-Unsubscribe:Message-ID; i=back_to_life@fictionw.cam; bh=Wc5MP375+K3BkxLcVY/vX3LBwAQ=; b=FfYOKyqZmx3F7vNUvSSNb/7hxIfXsdcIumP3sHlICzPTrDCiW9IjzJg9ja3+VZlO4IQVrQuQ6GNk AL94K+m8GMVVkrVG1U30jZtnSjt9T0YqNmffBI5vCO2odpPNTsm6kD5TT6zxmsr7vUHKLQKFjSTq aTAH3oxOfkr06HMucJo= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=dkim; d=fictionw.cam; b=exYVBBHjWMfXSmj0wQGibPfxGm7Lt7rqEpWV2P51CkopEawSTFPPVPhoEibFPAxKqeUkf2bMOyxL KMCpxFFFmQqtjIFeJRsIHx0SFq0brjPzS2tPXnpLB1StaSwunmNxX1VVzfa5PyUluZDgJXbwS0yX SDv+jUO1nWvN5gGIPjw=; Received: by mail.fictionw.cam id hrj15o0001gk for ; Wed, 30 Jun 2021 14:40:00 -0400 (envelope-from ) Date: Wed, 30 Jun 2021 14:40:00 -0400 From: "Back To Life" To: Subject: Weird Stretch DESTROYS Back Pain & Sciatica MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="----=_Part_1126_514420708.1625078295016" List-Unsubscribe: Message-ID: <0.0.0.7D.1D76DDF552E33DC.44068D@mail.fictionw.cam> X-Spam-Score: 4.6 (++++) X-Spam_score: 4.6 X-Spam_score_int: 46 X-Spam_bar: ++++ X-Spam-Report: Spam detection software, running on the system "stodi.digitalkingdom.org", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see the administrator of that system for details. Content preview: One Stretch Kills Sciatica Without Surgery When back pain strikes I see people do these things all the time, and I even did them myself for years not knowing they only made things worse. Mistake #1: Trying to fight back pain by strengthening your back muscles. Content analysis details: (4.6 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.8 BAYES_50 BODY: Bayes spam probability is 40 to 60% [score: 0.4678] 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: fictionw.cam] 1.2 URIBL_ABUSE_SURBL Contains an URL listed in the ABUSE SURBL blocklist [URIs: fictionw.cam] 2.7 RCVD_IN_PSBL RBL: Received via a relay in PSBL [85.209.121.193 listed in psbl.surriel.com] -0.0 SPF_PASS SPF: sender matches SPF record 0.0 SPF_HELO_NONE SPF: HELO does not publish an SPF Record 0.0 HTML_MESSAGE BODY: HTML included in message -0.1 DKIM_VALID_EF Message has a valid DKIM or DK signature from envelope-from domain -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from author's domain 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature ------=_Part_1126_514420708.1625078295016 Content-Type: text/plain; charset=utf-8 Content-Transfer-Encoding: 7bit One Stretch Kills Sciatica Without Surgery When back pain strikes I see people do these things all the time, and I even did them myself for years not knowing they only made things worse. Mistake #1: Trying to fight back pain by strengthening your back muscles. This is very common. People think this all the time. However the vast majority of people don't have back problems caused by a weak lower back but rather they are a result of a weak core! When your core is weak your lower back has to strain and work extra hard so the last thing you need to do is work it even more. If you want to avoid pain in your back, hips and knees the secret is in your core. Mistake #2: Resting your back. In the health and fitness community we've know for a long time that prolonged rest only makes your back more stiff and your muscles weaker. I remember when my dad blew out his back, he quit everything from tennis to walking. I told him that he needed to start moving or it wasn't going to get any better. I'm not saying he needed to do anything intense, but he needed to start moving gently in order to bounce back much faster. Forget about strenuous workouts after you strain your back, but you need to start trying a few surprising stretches. I know this sounds radical but if you back hurts I urge you to. . . . . . http://www.fictionw.cam/obliterated-bashing/6c04n2395Lp86V12U180c2t3227J18fhscFDrfhscFDrEsvZ8ARLnoeme7ux_1V0o5Kz@Ht Try this 1 unlikely stretch that has been shown to wipe out sciatica and lower back pain Sincerely, http://www.fictionw.cam/obliterated-bashing/6c04n2395Lp86V12U180c2t3227J18fhscFDrfhscFDrEsvZ8ARLnoeme7ux_1V0o5Kz@Ht If you do not wish to receive future messages click here to unsubscribe 5940 S Rainbow Blvd Ste 400 #45247 Las Vegas, Nevada 89118-2507 http://www.fictionw.cam/s895iG2395NN86Y13t180c3KY3227D18ihscFDrfhscFDrEsvZ8BRLnoeme5b1LU05zTlHt/sandal-optometry ------=_Part_1126_514420708.1625078295016 Content-Type: text/html; charset=us-ascii Content-Transfer-Encoding: 7bit Back to Life    
When back pain strikes I see people do these things all the time, and I even did them myself for years not knowing they only made things worse.

Mistake #1: Trying to fight back pain by strengthening your back muscles.

This is very common. People think this all the time. However the vast majority of people don't have back problems caused by a weak lower back but rather they are a result of a weak core! When your core is weak your lower back has to strain and work extra hard so the last thing you need to do is work it even more.

If you want to avoid pain in your back, hips and knees the secret is in your core.

Mistake #2: Resting your back.

In the health and fitness community we've know for a long time that prolonged rest only makes your back more stiff and your muscles weaker.

I remember when my dad blew out his back, he quit everything from tennis to walking. I told him that he needed to start moving or it wasn't going to get any better.

I'm not saying he needed to do anything intense, but he needed to start moving gently in order to bounce back much faster.

Forget about strenuous workouts after you strain your back, but you need to start trying a few surprising stretches.

I know this sounds radical but if you back hurts I urge you to......

Try this 1 unlikely stretch that has been shown to wipe out sciatica and lower back pain

Sincerely,



 





 
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