Return-path: <80847-141409-36527-17109-lojban=lojban.org@mail.visisoothes.za.com> Envelope-to: lojban@lojban.org Delivery-date: Sun, 14 Jul 2024 03:13:06 -0700 Received: from [50.7.176.30] (port=56891 helo=rouge.visisoothes.za.com) by 11bda84a326c with esmtp (Exim 4.96) (envelope-from <80847-141409-36527-17109-lojban=lojban.org@mail.visisoothes.za.com>) id 1sSwE3-002AjW-0v for lojban@lojban.org; Sun, 14 Jul 2024 03:13:05 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=k1; d=visisoothes.za.com; h=Mime-Version:Content-Type:Date:From:Reply-To:Subject:To:Message-ID; i=Derila@visisoothes.za.com; bh=4Qt96OyYWxa734daUfxK59HROI8=; b=lERq9So47Mejn+3ZxtC06GX97i+cXtzkQ4AyoJv8sCfX4+xy6kaidIqzk4tJlSL/amEyfk8hRZlJ /Vw0x9jchgYtp7eRolRXajRQZvq3v2R7g7doDHz6ZxXdzzqUhKntnHla9i1RbZez2fy5i5hOf8AO +FoUhQoeV28YjRj52Nr6Fdg1vupZ8xklJn8cR6dkSFPfuadgPYXFERnl4iWOs8KZgbMvKmSV5kZ1 qB2jqpC+4HBFLALQxGPBNBkr8CzbgFHmfIimk0bCXZ8NRsrBIhy7S/BXqhtAzCh0ZeCWY7iEkVPG ST/6NYBvuGskLPv+rA68ci4bgwCw5iZbt8XZTA== DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=k1; d=visisoothes.za.com; b=FH5DaQUZ4ZjtymWgwIGFfjCV6vEXP/iv7dN2x+/Av7k4mK0zO5aF26fXIV8F4QSnkkDM41NT/R37 viDwMezm9BMfInbQriX1JQ8R2TiEpSY6JnYdaNfuo9M1Sn9Wt/zDUy/F+xZm8/UDeSHttbJuNzyN 2NUX6wU/29NVGf9gqZHYbSVxOw8M4cPnK8ThdTkL/auR2xWfdryyb9cUjIgkdNDPzkoAUp8EzvsO MyWkAL1aOeVFq34OI2HEV0U5nMPTw/284qhlbmMzGYJeUSNYV3N6ttsYmi3MqJ9GcUxN/mGkT8LD B0fSxqRcjmkwhE99OmRPxNrMySKPChjy+fS7WQ==; Mime-Version: 1.0 Content-Type: multipart/alternative; boundary="fc8fbd59e1654bcf983a6eb71bbe1321_22861_8eaf" Date: Sun, 14 Jul 2024 12:02:42 +0200 From: "Derila" Reply-To: "Derila" Subject: Did you know sleep is affected by daylight changes? To: Message-ID: <7vx802d6og94gts7-jm5pzwtttosaaxwd-22861-8eaf@visisoothes.za.com> X-Spam-Score: -0.3 (/) X-Spam_score: -0.3 X-Spam_score_int: -2 X-Spam_bar: / --fc8fbd59e1654bcf983a6eb71bbe1321_22861_8eaf Content-Type: text/plain; Content-Transfer-Encoding: 8bit Did you know sleep is affected by daylight changes? http://visisoothes.za.com/25spUaQ_C6-TPumuMIRRQClMwhdtE9cr2hKnlWh_aI0hCWRqxw http://visisoothes.za.com/_x2EqcGhEUB-jZlQ8pNx39WKP2GfGWlTbQLzKMSyxEpklM3xVw this sepioide has been documented changing its appearance to appear as the non threatening herbivorous parrotfish to approach unaware prey. The octopus Thaumoctopus mimicus is known to mimic a number of different venomous organisms it cohabitates with to deter predators. While background matching, a cephalopod changes its appearance to resemble its surroundings, hiding from its predators or concealing itself from prey. The ability to both mimic other organisms and match the appearance of their surroundings is notable given that cephalopods' vision is monochromatic. Cephalopods also use their fine control of body coloration and patterning to perform complex signaling displays for both conspecific and intraspecific communication. Coloration is used in concert with locomotion and texture to send signals to other organisms. Intraspecifically this can serve as a warning display to potential predators. For example, when the octopus Callistoctopus macropus is threatened, it will turn a bright red brown color speckled with white dots as a high contrast display to startle predators. Conspecifically, color change is used for both mating displays and social communication. Cuttlefish have intricate mating displays from males to females. There is also male to male signaling that occurs during competition over mates, all of which are the pro In Variety, Jessica Kiang also described --fc8fbd59e1654bcf983a6eb71bbe1321_22861_8eaf Content-Type: text/html; Content-Transfer-Encoding: 8bit Newsletter

 


Whether you will be adjusting your clocks to Daylight Saving Time or not, changes in sunlight often disrupt our internal body clocks, leading to difficulties in falling asleep or waking up feeling rested. As we approach the transition in some parts of the world, we wanted to help you navigate any potential changes in sleep patterns that may arise.



While the benefits of DST are widely debated, one of its primary purposes is to align our waking hours more closely with the hours of natural light.However, this can also have unintended consequences, particularly when it comes to sleep patterns, and not only for adults but also for children and even pets, who rely on consistent routines for their well-being.

Here are some tips to help you navigate the potential changes in sleep patterns:
  • Adjust gradually.Begin adjusting your bedtime and wake-up time gradually in the days leading up to any time changes. This can help your body internal clock adapt more easily to possible schedule disruptions. (By the way, this also works when traveling across several time zones!)
  • Create a relaxing environment.Establish a calming bedtime routine to signal your body that it's time to wind down. This might include activities such as dimming the lights, playing soothing music, or cuddling up with a favorite blanket.
  • Limit stimulants.Try to refrain from consuming caffeine and other stimulants in the hours before bedtime, as they can interfere with your ability to settle down and fall asleep.
  • Consider supportive sleep products.Investing in a quality pillow can make a significant difference in your sleep quality. Our Derila Memory Foam Pillow is meticulously crafted with advanced technology to provide unparalleled comfort and support, promoting proper spinal alignment and reducing pressure points!

 


By incorporating these tips into your routine, you can help minimize the disruption caused by any time changes and ensure a smoother transition to even better sleep patterns!

Wishing you restful nights & energized days, The Derila Team
 







 
this sepioide has been documented changing its appearance to appear as the non threatening herbivorous parrotfish to approach unaware prey. The octopus Thaumoctopus mimicus is known to mimic a number of different venomous organisms it cohabitates with to deter predators. While background matching, a cephalopod changes its appearance to resemble its surroundings, hiding from its predators or concealing itself from prey. The ability to both mimic other organisms and match the appearance of their surroundings is notable given that cephalopods' vision is monochromatic. Cephalopods also use their fine control of body coloration and patterning to perform complex signaling displays for both conspecific and intraspecific communication. Coloration is used in concert with locomotion and texture to send signals to other organisms. Intraspecifically this can serve as a warning display to potential predators. For example, when the octopus Callistoctopus macropus is threatened, it will turn a bright red brown color speckled with white dots as a high contrast display to startle predators. Conspecifically, color change is used for both mating displays and social communication. Cuttlefish have intricate mating displays from males to females. There is also male to male signaling that occurs during competition over mates, all of which are the pro






 
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