Received: from nobody by stodi.digitalkingdom.org with local (Exim 4.80.1) (envelope-from ) id 1VdoOz-0001N6-IB for lojban-newreal@lojban.org; Tue, 05 Nov 2013 13:43:09 -0800 Received: from [77.81.106.17] (port=35636 helo=03e3ddb0.towardnenesap.us) by stodi.digitalkingdom.org with esmtp (Exim 4.80.1) (envelope-from ) id 1VdoOn-0001Lp-5O for lojban@lojban.org; Tue, 05 Nov 2013 13:43:08 -0800 Received: by 03e3ddb0.igizdgwa.towardnenesap.us (amavisd-new, port 12923) with ESMTP id 03SYBWDMSHQYE3DDGHFRSUCUVTB0; for ; Tue, 5 Nov 2013 13:42:36 -0800 Subject: Simplest blood pressure advice you will ever get... Message-ID: <29234365262149292312955409872@igizdgwa.towardnenesap.us> From: "Marine D3" Date: Tue, 5 Nov 2013 13:42:36 -0800 To: lojban@lojban.org Content-Language: en-us MIME-Version: 1.0 Content-Transfer-Encoding: 8bit Content-Type: multipart/alternative; boundary="----=Part.483.6958.1383687756" X-Spam-Score: 4.6 (++++) X-Spam_score: 4.6 X-Spam_score_int: 46 X-Spam_bar: ++++ X-Spam-Report: Spam detection software, running on the system "stodi.digitalkingdom.org", has identified this incoming email as possible spam. The original message has been attached to this so you can view it (if it isn't spam) or label similar future email. If you have any questions, see the administrator of that system for details. Content preview: Blood Pressure Myth Exposed...? http://www.towardnenesap.us/2923/55/129/409/872.12tt65262149AAF13.html Unsub- http://www.towardnenesap.us/2923/55/129/409/872.12tt65262149AAF8.html [...] Content analysis details: (4.6 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 1.6 RCVD_IN_BRBL_LASTEXT RBL: RCVD_IN_BRBL_LASTEXT [77.81.106.17 listed in bb.barracudacentral.org] -0.0 SPF_PASS SPF: sender matches SPF record 0.0 URIBL_BLOCKED ADMINISTRATOR NOTICE: The query to URIBL was blocked. See http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block for more information. [URIs: towardnenesap.us] 1.7 URIBL_DBL_SPAM Contains an URL listed in the DBL blocklist [URIs: towardnenesap.us] 0.0 HTML_EXTRA_CLOSE BODY: HTML contains far too many close tags 0.0 HTML_MESSAGE BODY: HTML included in message 0.0 LOTS_OF_MONEY Huge... sums of money 1.3 RDNS_NONE Delivered to internal network by a host with no rDNS 0.0 T_REMOTE_IMAGE Message contains an external image ------=Part.483.6958.1383687756 Content-Type: text/plain; charset=us-ascii Content-Transfer-Encoding: 8bit Blood Pressure Myth Exposed...? http://www.towardnenesap.us/2923/55/129/409/872.12tt65262149AAF13.html Unsub- http://www.towardnenesap.us/2923/55/129/409/872.12tt65262149AAF8.html l May 1 opening.The park services decision will save U.S. taxpayers roughly $150,000, but it would have cost the cites of Cody and Jackson Hole much more because they depend on park-related tourism.In response, city officials held a joint fundraiser and collected enough money to pay the state to clear the roads, ensuring the gates will be open on time.We needed to act, and if there was a way that we could make a difference we wanted to do that because people rely on that opening date, said Mayor Nancy Tia Brown. And the moment that the park gate opens, things are different in Cody."Officials told Fox many of the donations came from businesses that stood to lose revenue if the gates didnt open on time for the tens of thousands of visitors."We work on a 20-week tourism season, and if the first two weeks are going to be taken out because the park's not open, that's a big deal," said James Blair, of Blair Hotels.In central Florida, a Head Start program directed to cut 5 percent from its budget as a result of sequester decided to temporarily stop contributions to the employee-retirement fund, instead of cutting services. The decision was made with support from staffers, according to The Tampa Bay Times.The program provides child care and other services for preschool children from low-income families and for disabled children from families of all incomes. iStockWhat you eat before and after a workout can have a big impact on the results that you see. To make the most of your efforts, follow these tips from Juan Carlos Sim, a Poliquin strength coach and Bio-signature practitioner with years of functional medicine experience and the owner of Workout RD, an elite personal training facility in the Dominican Republic. And whenever possible, choose high-quality nutrition: organic, grass-fed or wild, and stay away from artificial flavors and colors.Before a workoutPre-workout snacks should be eaten approximately 1 to1 .5 hours before training. Portion size is important and should be kept to around 4 ounces so that training doesnt interfere with digestion. Make sure you are properly hydrated; dehydration will keep you from seeing results.If you are strength training, your pre-workout meal should include caffeine, almonds or avocados, all of which trigger dopamine release. Dopamine is involved in motivation, drive, interest and muscle control and function and these neurotransmitters can affect athletic performance.Try wild caught salmon with a handful of almonds, Carpaccio made from grass-fed beef paired with avocado, or 2-3 sardines with a small portion of caviar.These combinations will have a positive effect on the nervous system, especially when combined with a small cup of organic coffee or green tea. For added variety, berries are a good option since they dont interfere with dopamine levels ------=Part.483.6958.1383687756 Content-Transfer-Encoding: 8bit Content-Type: text/html; charset=us-ascii

Blood Pressure Myth Exposed...?

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This April 2013 image shows Yosemite Valley at Yosemite National Park in California.APTwo months after the sequester hit, the Department of Interior continues to warn of coast-to-coast cuts for the country's national parks -- and even the partial shutdown of a critical flood warning system.But Sen. Tom Coburn says there's "no shortage of potential savings," pointing out that the department is nevertheless spending millions on newly created monuments and landmarks.The Oklahoma Republican, who has been hounding federal agencies for weeks about questionable spending under the cloud of sequester, aired his grievances with the Interior Department in a letter to Secretary Sally Jewell Tuesday."It makes little sense to expand the number of sites at the same time the budget of every other park is being cut and visitors are being turned away from visiting the White House," Coburn wrote.Coburn pointedly questioned department efforts to name new sites and expand others -- decisions that will contribute to the department's annual costs. Coburn said the National Park Service has designated 13 new historic landmarks and three new monuments since the sequester hit March 1. One of those landmarks, he noted, is a whiskey distillery -- the George T. Stagg Distillery in Kentucky. Other newly created landmarks include the Connecticut home of abolitionist Harriet Beecher Stowe, the historic bridge crossed by civil rights marchers in Selma, Ala., and an arti dox communities. Yet for many young newlyweds, romance and intimacy are mysteries.The book's co-author, David S. Ribner, said it is meant to offer useful information to couples both before their wedding night, an emotional time when they are expected to consummate their marriage, and during their relationship leading up to that, when they might face a slew of unfamiliar challenges."If you've never seen a picture, if you've never talked about it, if you've never seen a movie, if you've never had a conversation with parents or friends, how exactly are you supposed to know the mechanics of that particular activity?" said Ribner, an American-born sex therapist whose Jerusalem clientele is made up of Orthodox Jews. Ribner's co-author is educator Jennie Rosenfeld.Unlike secular Israelis, observant Jews are rarely given sex education until the weeks leading up to their marriage, where the prospective bride and groom are counseled separately on a variety of subjects, including the logistics of intercourse, the importance of communication and religious bedroom requirements and rituals.Ribner said the content of the counseling is not always consistent, and couples don't receive all the information they need to enjoy a healthy sex life.His book attempts to set out in clear terms the nitty-gritty of sex, from foreplay and kissing to mechanics, specifically aimed at young adults who are making the transition from a life where sex is taboo to marriag

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